# Heart Coherence: Vagus Reset — Calm Your Nervous System > Science-based breathing exercises for nervous system regulation and stress reduction. (iPhone/iPad app by Engin Aytekin.) - Source: https://appshunter.io/ios/app/heart-coherence-vagus-reset/id6780005350 (this page in markdown: same URL + `.md`) - Developer: [Engin Aytekin](https://appshunter.io/developer/1896277039) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 71 MB - Languages: American English - Released: 2026-06-28 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heart-coherence-vagus-reset/id6780005350/reviews.md ## What is Heart Coherence? CALM YOUR NERVOUS SYSTEM IN MINUTES Based on 500+ peer-reviewed studies on heart coherence. No hardware required - just your breath. THE SCIENCE When you breathe at exactly 6 breaths per minute, something measurable happens: your heart rhythm, blood pressure waves, and nervous system synchronize. Scientists call this "heart coherence" - a state documented in hundreds of peer-reviewed studies for 30 years. Add a genuine positive emotion - real gratitude or appreciation - and the effect deepens. Cortisol drops. HRV rises. Your nervous system shifts from fight-or-flight to rest-and-repair. TWO DAILY PROTOCOLS MORNING ACTIVATION (5 MIN) Tone your vagus nerve and prime your nervous system for the day. - Guided humming - activates the vagus nerve through vibration - Extended exhale breathing - 4 in, 8 out, 5 cycles - Cold water reset - 30-second guided face immersion EVENING COHERENCE (7 MIN) Enter heart coherence in the optimal pre-sleep window. - Resonant breathing at 6 breaths per minute - Heart focus visualization - Positive emotion anchoring - deepens and sustains the coherence state QUICK RESET (3 MIN) For stressful moments. Anywhere, anytime. No setup required. 11 BREATHING PROTOCOLS Box Breathing, Physiological Sigh, 4-7-8 Breathing, Alternate Nostril, Energizing Breath, Deep Coherence - each with the science behind why it works, accessible in one tap. TRACK YOUR PRACTICE - Coherence score after every session - Daily practice calendar with streak tracking - Session history and total practice minutes - Weekly coherence trend WHY THIS IS DIFFERENT Most breathing apps are timers - a circle that grows and shrinks, nothing more. Heart Coherence: - Combines vagus nerve activation WITH heart coherence breathing - no other app does both - Includes positive emotion anchoring, the step that deepens and sustains the state - Explains the science behind every protocol in plain language - Works without hardware - and shows real heart rate proof automatically if you wear an Apple Watch - Builds a measurable daily practice you can see growing No device required. No subscription to a seminar. Just 8 minutes - and the nerve that connects your brain to your heart. (Apple Watch owners get free post-session heart rate insights, automatically.) START FREE 7-day free trial - full access to all 11 protocols. Cancel anytime in Settings. After your 7-day free trial, billing begins at the plan price above. Cancel anytime. Privacy Policy: https://enginaytekin.com/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Vagus nerve activation - Heart coherence breathing - Positive emotion anchoring - 11 guided breathing protocols - Practice tracking and history - Morning, evening, and quick reset sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $6.99 | per month | | Yearly | $49.99 | per year | ## Frequently asked questions about Heart Coherence ### What is Heart Coherence: Vagus Reset? Heart Coherence: Vagus Reset is a health and fitness app that uses science-backed breathing exercises to help users calm their nervous system and achieve a state of heart coherence. It offers guided protocols designed to activate the vagus nerve and promote relaxation. ### How does Heart Coherence: Vagus Reset work? The app guides users through specific breathing patterns, such as resonant breathing at 6 breaths per minute, combined with techniques like humming and positive emotion anchoring. These methods are based on over 500 peer-reviewed studies on heart coherence and vagus nerve activation. ### What are the benefits of using Heart Coherence: Vagus Reset? Users can expect to experience a reduction in stress and cortisol levels, an increase in Heart Rate Variability (HRV), and a shift from a fight-or-flight response to a rest-and-repair state. It aims to improve overall well-being and promote a calmer nervous system. ### Does Heart Coherence: Vagus Reset require any hardware? No, Heart Coherence: Vagus Reset does not require any special hardware to function. It relies solely on your breath. However, Apple Watch owners can receive automatic heart rate insights after sessions. ### What are the subscription options for Heart Coherence: Vagus Reset? The app offers a 7-day free trial for all 11 protocols. After the trial, users can choose between a monthly subscription at $6.99 or a yearly subscription at $49.99. Subscriptions can be canceled anytime in the app's settings. ### How often is Heart Coherence: Vagus Reset updated? The app was last updated on August 29, 2026, with version 1.2.2. This indicates a relatively recent update, suggesting ongoing development and support. ### What is the age rating for Heart Coherence: Vagus Reset? Heart Coherence: Vagus Reset has an age rating of 4+, making it suitable for a wide range of users. This suggests the content is appropriate for children and adults alike. ### What devices is Heart Coherence: Vagus Reset available on? Currently, Heart Coherence: Vagus Reset is supported on iPhone devices. There is no mention of availability on Android or other platforms at this time. ## Version history (last 5 releases) ### 1.2.2 — 2026-08-29 What's new: - Performance and stability improvements - Various bug fixes Thank you for using Heart Coherence! ### 1.2.1 — 2026-08-18 What's new: - Performance and stability improvements - Various bug fixes Thank you for using Heart Coherence! ### 1.2.0 — 2026-07-28 New: Post-session heart rate insights (Apple Health), weekly HRV trends, and the 21-Day Nervous System Reset program. Plus small improvements. ### 1.1.0 — 2026-07-06 NEW: YOUR SOS TOOLKIT Three emergency techniques for panic and anxious moments - Panic SOS, Physiological Sigh and Box Breathing. Always unlimited, always with you. NEW SESSIONS - Panic SOS (2 min): extended exhales for acute anxiety - Focus Prime (4 min): clarity before meetings and exams - Anger Release (5 min): cool the fire before you respond - Recovery Downshift (6 min): post-workout nervous system reset TENSION CHECK-IN Rate your tension before and after each session and watch it drop - your progress, made visible. MORE - Choose your app language in Settings (11 languages) - Breath-synced haptics: feel the rhythm with your eyes closed - Clearer daily session limits on the home screen - Fixed an issue that could prevent purchases from completing ### 1.0 — 2026-06-28 No release notes. ## Apps similar to Heart Coherence | App | Rating | Price | Category | | --- | --- | --- | --- | | [Pole Dance at Home – POLEPLACE](https://appshunter.io/ios/app/pole-dance-at-home-poleplace/id6472052021) | 4.0 (4) | Free | Health & Fitness | | [PumpX: Weight Lifting Tracker](https://appshunter.io/ios/app/pumpx-weight-lifting-tracker/id1616999309) | 4.6 (41) | Free | Health & Fitness | | [Panduo AI](https://appshunter.io/ios/app/panduo-ai/id6745441830) | 2.6 (7) | Free | Health & Fitness | | [THE MAGNOLI METHOD](https://appshunter.io/ios/app/the-magnoli-method/id6503993271) | 5.0 (2) | Free | Health & Fitness | | [Push Up Counter: AI Tracker](https://appshunter.io/ios/app/push-up-counter-ai-tracker/id6760224222) | — | Free | Health & Fitness | | [Impulse AI - BE. 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RECEIVE.](https://appshunter.io/ios/app/impulse-ai-be-do-receive/id6760968599) | — | Free | Health & Fitness | ## More apps by Engin Aytekin - [Manifestation App - Lumios](https://appshunter.io/ios/app/manifestation-app-lumios/id6766327206) - [It Works - Manifest List](https://appshunter.io/ios/app/it-works-manifest-list/id6766874826) - [Wish Fulfilled: Sleep Manifest](https://appshunter.io/ios/app/wish-fulfilled-sleep-manifest/id6769764246) - [55x5 - Manifestation Ritual](https://appshunter.io/ios/app/55x5-manifestation-ritual/id6770493498) - [Shadow Work - Shadow Forge](https://appshunter.io/ios/app/shadow-work-shadow-forge/id6772528068) - [Tesla 369 - Manifestation](https://appshunter.io/ios/app/tesla-369-manifestation/id6774651999) All apps by Engin Aytekin: https://appshunter.io/developer/1896277039 ## Related topics [nervio](https://appshunter.io/ios/topics/nervio) · [vagus vibe](https://appshunter.io/ios/topics/vagus-vibe) · [vagus](https://appshunter.io/ios/topics/vagus) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*