# Heart First Wellness — Your daily wellness companion

> Personalized wellness companion for health, happiness, and habit building. (iPhone/iPad app by Noah Tiemeyer.)

- Source: https://appshunter.io/ios/app/heart-first-wellness/id6787756376 (this page in markdown: same URL + `.md`)
- Developer: [Noah Tiemeyer](https://appshunter.io/developer/6787756378)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 67 MB
- Languages: American English
- Released: 2026-07-31
- Data updated: 2026-08-15
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heart-first-wellness/id6787756376/reviews.md

## What is Heart First Wellness?

Your personal wellness companion for building a healthier, happier life.

Heart First Wellness brings coaching, journaling, education, and daily motivation together in one beautifully simple app. Whether your goal is losing weight, managing stress, or just building better habits, we help you take small, meaningful steps every day—and celebrate every win along the way.

PERSONALIZED FOR YOU
Get tailored recommendations across coaching, care, learning, and products—all matched to your unique goals. From stress management to holistic health, your daily picks are chosen to support exactly where you are on your journey.

WELLNESS COACHING
Connect with qualified wellness coaches who understand your goals. Book sessions around weight loss, emotional wellness, and building positive habits, or explore coaches to find the right fit for you.

GUIDED JOURNALING
Reflect with purpose. Each day brings a thoughtful new prompt to help you check in with yourself, process your emotions, and stay connected to your "why." Build a journaling streak and make reflection a daily ritual.

LEARN AS YOU GROW
Access bite-sized lessons and quizzes on nutrition, physical health, and more. Every lesson is designed to directly support your goals with practical, real-world guidance you can actually use.

FIND TRUSTED PROVIDERS
Discover clinics and care providers who can support your wellness journey, from physical therapy to specialized care—all in one place.

STAY MOTIVATED WITH YOUR COMPANION
Meet your personal companion that levels up as you do. Earn XP for completing activities, unlock rewards and customizations, and watch your progress come to life. Climb the leaderboard and stay inspired to keep going.

WHY YOU'LL LOVE IT
Personalized daily recommendations
One-on-one wellness coaching
Daily journaling prompts and streak tracking
Educational lessons and quizzes
Access to trusted care providers
Fun, gamified progress with rewards and levels
A supportive companion every step of the way

Start your wellness journey today. Small steps, real progress, lasting change.

## Key features

- Personalized wellness recommendations
- One-on-one wellness coaching
- Guided journaling with prompts
- Educational lessons on health topics
- Access to care providers
- Gamified progress tracking with rewards


## Frequently asked questions about Heart First Wellness

### What is Heart First Wellness?

Heart First Wellness is a personal wellness companion designed to help users build a healthier, happier life. It integrates coaching, journaling, education, and motivation to support goals like weight loss, stress management, and habit building.

### Does Heart First Wellness offer personalized recommendations?

Yes, Heart First Wellness provides tailored recommendations across coaching, care, learning, and products. These are matched to your unique goals, whether they relate to stress management or holistic health.

### Can I connect with wellness coaches through Heart First Wellness?

Yes, you can connect with qualified wellness coaches who specialize in areas such as weight loss, emotional wellness, and building positive habits. You can book sessions or explore coaches to find the right fit.

### How does Heart First Wellness help with journaling?

The app offers guided journaling with daily prompts designed to help you check in with yourself, process emotions, and stay connected to your motivations. It also includes streak tracking to encourage a daily ritual.

### What kind of educational content is available in Heart First Wellness?

Heart First Wellness provides bite-sized lessons and quizzes on topics like nutrition and physical health. These are designed to offer practical, real-world guidance directly supporting your wellness goals.

### How does Heart First Wellness keep users motivated?

Motivation is fostered through a gamified companion that levels up as users complete activities, earning XP and unlocking rewards. Users can also climb leaderboards and watch their progress come to life.

### What devices is Heart First Wellness available on?

Heart First Wellness is currently supported on iPhone and iPod devices.

### Is Heart First Wellness free to use?

Yes, Heart First Wellness is available for free. It does not have ads or in-app purchases according to the provided data.

## Version history (last 1 release)

### 1.0 — 2026-07-31

No release notes.

## Related topics

[lindora wellness](https://appshunter.io/ios/topics/lindora-wellness)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*