# Heart Health by MindMics > Heart health and stress management tool using heart rate and HRV monitoring. (iPhone/iPad app by MindMics, Inc..) - Source: https://appshunter.io/ios/app/heart-health-by-mindmics/id1567037255 (this page in markdown: same URL + `.md`) - Developer: [MindMics, Inc.](https://appshunter.io/developer/1567037737) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.20/5 from 5 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 35 MB - Languages: English - Released: 2024-03-14 - Data updated: 2026-06-01 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/heart-health-by-mindmics/id1567037255/reviews.md ## What is Heart Health by MindMics? Key Features of Heart Health include: Improving Response to Stress and Well-being Are you on a quest to discover actionable ways to regain control of your health in response to challenges that come with prolonged stress? At MindMics, we are committed to providing you with actionable tools that can guide you on your path to better well-being. We have developed a heart health system to support you. Our app offers practical and effective tools to guide you towards improved health, stress recovery, and can also help you when you have a need to log your blood pressure. Dashboard: Your Health Control Center Imagine driving a car without a dashboard. In today's fast-paced world, we often navigate through life without a clear view of how different things affect our health, leading to stress, and burnout. At MindMics, we've turned to science to give you a real-time view of your body's autopilot—the Autonomic Nervous System (ANS). We closely monitor subtle fluctuations in your heart rate (HR) and heart rate variability (HRV) to provide you with insights into what supports and hinders your health. Physiological State Widget: Your Inner "Autopilot" Center Think of your Autonomic Nervous System (ANS) as an "autopilot" center within your body, regulating and coordinating countless bodily functions like HR, HRV, or blood pressure. Your ANS has two main states: Fight or Flight (Sympathetic) and Rest and Digest (Parasympathetic), each with unique superpowers. We’re equipping you with the tools to navigate between these states during your daily activities. Last Hour View: Observe, Learn, Adapt, Thrive With Last Hour View, you can observe how your body responds to various stimuli. Use it as a tool to monitor your body's reactions throughout your day. Pause and observe how different factors such as music, thoughts, exercise, conversations, and interactions with others influence your physiological state. Utilize these insights to adjust your daily routines and achieve your desired state for different purposes. ​ Breathwork: Harness the Power of Breath Your breath plays a crucial role in your physiological response. Inhalation elevates your heart rate and increases your oxygen intake, while exhalation reduces your heart rate and expels carbon dioxide. You can observe these real-time changes and learn to control your physiology accordingly. While we can't directly manipulate our heart rate, we can indirectly influence it through conscious breathing techniques. These insights are backed by scientific research, offering you valuable tools for physiological control. Importance of Stress Recovery and Rest Stress is an inherent part of life, but what truly counts is our ability to maintain balance. Just like a pendulum, we can experience stress in one direction as long as we swing it back towards rest and recovery. This is where your body and mind heals and rejuvenates, safeguarding you from the adverse effects of prolonged stress. Striving for equilibrium, where stress and rest coexist harmoniously, is the essence of resilience. To thrive, prioritize and practice recovery, finding your balance amidst life's challenges. Empower your journey to stress recovery and well-being with Heart Health by MindMics. Take control of your health and thrive with precision and ease. Your well-being is within reach, and we're here to support you every step of the way. SUPPORTED LANGUAGES The Heart Health app is only available in English at this time. SUPPORTED DEVICES include Polar H10 heart rate sensor and MindMics Infrasonic Earbuds. The Heart Health app is currently a subscription-only service with a free trial for new users. Terms of Service: https://www.mindmics.com/terms Privacy Policy: https://www.mindmics.com/privacy-policy ## Key features - Heart rate and HRV monitoring - Autonomic Nervous System insights - Physiological state tracking - Last hour physiological response view - Guided breathwork exercises - Blood pressure logging ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | All access | $12.99 | per month | | All access | $99.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/heart-health-by-mindmics/id1567037255/reviews.md ### 5/5 — Performance tracking and mindfulness in one. *2024-04-04* The app monitors your heart rate and variability which is great for health and performance and translates to your stress levels. With simple 3min breathing techniques you can calm down and bring your heart rate to normal levels. This helps immensely, especially with pregnancy insomnia. Great for pregnant people! ### 5/5 — Future is here *2024-03-26* An excellent application that, together with headphones, allows you to listen to your favorite music and in return we get the music of our hearts that allows us to track our health. ## Frequently asked questions about Heart Health by MindMics ### What is Heart Health by MindMics? Heart Health by MindMics is a health and fitness app designed to help users understand and manage their body's response to stress. It utilizes heart rate and heart rate variability (HRV) monitoring to provide insights into physiological states and offers tools like breathwork for stress recovery. ### Does Heart Health by MindMics have ads? No, Heart Health by MindMics does not contain advertisements. The app is free to download and offers optional in-app purchases for premium features. ### What are the subscription options for Heart Health by MindMics? Heart Health by MindMics offers two subscription plans: 'All access' for $12.99 per month with a 3-day free trial, and 'All access' for $99.99 per year with a 7-day free trial. These plans provide full access to all features. ### How accurate is Heart Health by MindMics for tracking health data? The app closely monitors subtle fluctuations in your heart rate (HR) and heart rate variability (HRV) to provide insights into what supports and hinders your health. These insights are backed by scientific research. ### What devices is Heart Health by MindMics available on? Heart Health by MindMics is currently supported on iPhone devices. The app was last updated on August 14, 2024, with version 3.8.2. ### What is the age rating for Heart Health by MindMics? Heart Health by MindMics has an age rating of 4+. This indicates it is suitable for users aged 4 and above. ### How does the breathwork feature in Heart Health by MindMics work? The breathwork feature in Heart Health by MindMics helps you observe real-time changes in your heart rate and oxygen intake through conscious breathing techniques. This allows you to learn to control your physiology and influence your heart rate indirectly. ### Can I log my blood pressure with Heart Health by MindMics? Yes, the app offers practical and effective tools to guide you towards improved health, stress recovery, and can also help you when you have a need to log your blood pressure. ## Version history (last 4 releases) ### 3.8.2 — 2024-08-14 - Improved in-ear detection ### 3.8.1 — 2024-08-02 - Show recent activities on dashboard - 'Add activity' action on dashboard - New message and state to ANS widget - Improved biosignal bar navigation - Improvements to seal quality service - Fixed incorrect URLs throughout the app - Fixed incorrectly displayed activity details chart data ### 3.7.0 — 2024-05-16 - Added "activity tagging" functionality. - Minor fixes and tweaks to the UI. - State history now uses a cache for data points. - Added an earbuds fitting guide. - Performance improvements. ### 3.4.1 — 2024-03-14 No release notes. ## Apps similar to Heart Health by MindMics | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cardiac Stress Test Calculator](https://appshunter.io/ios/app/cardiac-stress-test-calculator/id6569217337) | — | Free | Health & Fitness | | [Acquire CBT+](https://appshunter.io/ios/app/acquire-cbt-plus/id6445965701) | — | Free | Health & Fitness | | [Peak Integrative Medicine](https://appshunter.io/ios/app/peak-integrative-medicine/id1605778479) | — | Free | Health & Fitness | | [Lima by Studio Bahia](https://appshunter.io/ios/app/lima-by-studio-bahia/id6502755420) | — | Free | Health & Fitness | | [Kamala Rose Pilates](https://appshunter.io/ios/app/kamala-rose-pilates/id6447521004) | — | Free | Health & Fitness | | [Eyethena](https://appshunter.io/ios/app/eyethena/id6468957805) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*