# Heart Zones Workout — Heart Rate Zone Training

> Heart rate zone training and tracking app for Apple devices. (iPhone/iPad app by Michal Manak.)

- Source: https://appshunter.io/ios/app/heart-zones-workout/id1578321963 (this page in markdown: same URL + `.md`)
- Developer: [Michal Manak](https://appshunter.io/developer/1434438829)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 4.50/5 from 6 App Store ratings · 9 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 2 MB
- Languages: American English
- Released: 2021-11-21
- Data updated: 2026-08-29
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heart-zones-workout/id1578321963/reviews.md

## What is Heart Zones Workout?

Workout app for users that want to track their heart rate zones during trainings. 

App operates in 2 modes: tracking mode, read-only mode. 

It is packed with beautiful graphs and visualisations to let you know your state during workouts. Optional smart alerts are present when passing through the zones or leaving your target zone. It is suitable also for night outdoor trainings, when you want to know how much time is left until sunset. With many many more!

App is designed to be fully operable on watchOS as it is standalone watchOS app. Every customisation is done from you Apple Watch.

Features:
- Workout tracking using HealthKit
- Heart rate zones tracking
   -- 4 or 5 zones to choose
   -- zones are fully customizable
- Alerts when passing zones (optional)
- Heart rate zones graph during workout
   -- zoomable with digital crown
- Heart rate zones diagram
   -- showing time spent in each zone
- Read-only mode
   -- heart rate zone and BPM info
   -- heart rate zone bars and graphs available also while using other apps to record your workout
- Tracking target zone with alerts (optional)
   -- Raise your wrist or tap display to stop target zone alert
- Customisable heart zone settings
- Sunset indicator (counting from 45 to 0 mins before sunset)
- Customisable metrics (km/mi, kj/kcal)
- BPM, distance, active energy, elevation, current/average pace/speed tracking
- Always ON display support
- Recover workout when app fails
- Reorder workouts as you prefer

Available workouts:
- Outdoor Running
- Indoor Running
- Walking
- HIIT
- Outdoor Cycling
- Indoor Cycling

Menu icons by Icons8.

## Key features

- Heart rate zone tracking with customizable zones
- Optional alerts for zone changes
- Detailed heart rate graphs and diagrams
- Standalone watchOS app
- Read-only mode for use with other apps
- Sunset indicator for outdoor training

## Recent user reviews (9 of 9)

All indexed reviews: https://appshunter.io/ios/app/heart-zones-workout/id1578321963/reviews.md

### 5/5 — Лучшее

*2025-10-05*

Самое лучшее приложение для спорта на моих часах

### 5/5 — Great but lacks App to visualize data

*2024-12-24*

Love its data and Apple Health integration because the data is saved. I think it needs its own app to better see our data. I downloaded the Zones app, which luckily shows our data which I recorded with this app.

### 5/5 — Really nice while in a workout, can’t figure out how to view workouts after they are finished?

*2024-05-17*

Solid app with nothing but what you need, would be cool to view my workouts at a later time.

### 1/5 — Dommage

*2023-09-07*

Elle ne veut pas s’installer sur mon Apple Watch série 3 🥲

### 5/5 — Just What I Wanted!

*2023-01-28*

Give notifications of entering and exiting bpm zones. Great for endurance training and staying within recovery zone. I’d like to thank the developer for an extremely useful and easy to use app. Thank you. 🙏 I love it!

### 5/5 — Excellent

*2022-08-01*

I never take the time to review an app but I had to for this one

For a free app it is great. Huge shout out to the creator for making this free.

Very simple to use. Does exactly what I needed which was alert me if I enter/exit my desire HR zone.

I would like some of the views from the read only mode into the workout mode as I like the very minimal view of some of those screens, but that would just be a cherry on top.

Keep up the great work

### 5/5 — Looks Good

*2022-06-08*

Looks decent, but I’m unsure yet if it syncs to my Activity Data. I haven’t tried a workout yet, so if I do, I will update my review.

**Developer response:** Thanks for the review. The app is integrated with HealthKit meaning that it syncs data with your Activity data.

### 3/5 — Review in Progress

*2022-03-27*

Question for the developer - Is the data recorded by the app able to be shared with the Strava app on iPhone? 

I’m having trouble doing so, despite my workout clearly saved in the health app on my iPhone. I can read the data, see the route, etc. 

Just cannot share on Strava. If I can get to the bottom of this issue, I’ll update my review

**Developer response:** Hi there. First of all, I would like to thank you for trying the app. 

If you want to import workouts recorded by 3rd party app to Strava you have to use some other iOS app for that. Strava on iOS allows to import only workout recorded by native Workouts app or their watchOS companion.

I am planning to release iOS app companion for Heart Zones Workout, which will allow import to Strava, however I can’t currently tell when it will be available.

### 3/5 — Zones

*2022-02-16*

This would be a good app if it had 5 zones instead of 4.

**Developer response:** Thanks for the review! 

We have added an option to choose more zones in last update.

## Frequently asked questions about Heart Zones Workout

### What is Heart Zones Workout?

Heart Zones Workout is a free application designed to help users track their heart rate zones during various types of workouts. It provides detailed graphs and optional alerts to keep users informed about their training intensity.

### What devices is Heart Zones Workout compatible with?

Heart Zones Workout is available for iPhone, iPad, and iPod. It is also a standalone watchOS app, meaning it can be fully operated from your Apple Watch.

### Can I customize heart rate zones in Heart Zones Workout?

Yes, Heart Zones Workout allows for fully customizable heart rate zones. You can choose between 4 or 5 zones and adjust their settings to match your personal training needs.

### Does Heart Zones Workout offer alerts during workouts?

Yes, Heart Zones Workout offers optional smart alerts. These alerts notify you when you pass through different heart rate zones or when you leave your target zone.

### Is Heart Zones Workout suitable for outdoor activities?

Yes, Heart Zones Workout is suitable for night outdoor trainings and includes a sunset indicator that counts down the time remaining until sunset, helping you manage your outdoor sessions.

### What workout types are supported by Heart Zones Workout?

Heart Zones Workout supports a variety of workout types including Outdoor Running, Indoor Running, Walking, HIIT, Outdoor Cycling, and Indoor Cycling.

### How accurate is the heart rate tracking in Heart Zones Workout?

Heart Zones Workout utilizes HealthKit for workout tracking, which generally provides accurate heart rate data when paired with compatible devices. The app displays real-time BPM and zone information.

### Does Heart Zones Workout have ads?

No, Heart Zones Workout does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 5 releases)

### 3.3.0 — 2022-05-11

- workout selection view improved
- bugfixes

### 3.2.0 — 2022-02-22

- added BPM and zone info into read-only mode
- added outdoor and indoor cycling workouts
- added option to choose zones count
- various bug fixes

### 3.1.0 — 2022-02-03

- added read-only mode
You can see heart zone graphs and bars also while recording workout with other apps

### 3.0.0 — 2022-01-30

- bug fixes
- brand new logo
- new workout screen containing heart rate zones graph (zoomable during workout)
- new workout screen containing heart rate zones diagram
- always on display support
- workout recover when app fails
- add HIIT workout

### 1.0 — 2021-11-21

No release notes.

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## More apps by Michal Manak

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All apps by Michal Manak: https://appshunter.io/developer/1434438829

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*