# Heartfulness: Daily Meditation — Meditation, Calm, Relax, Sleep

> Free guided meditations for stress reduction, better sleep, and inner peace. (iPhone/iPad app by Heartfulness Institute (India).)

- Source: https://appshunter.io/ios/app/heartfulness-daily-meditation/id1576857513 (this page in markdown: same URL + `.md`)
- Developer: [Heartfulness Institute (India)](https://appshunter.io/developer/1438387024)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.90/5 from 487 App Store ratings · 109 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 159 MB
- Languages: American English
- Released: 2021-07-21
- Data updated: 2026-08-24
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heartfulness-daily-meditation/id1576857513/reviews.md

## What is Heartfulness?

New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.

Experience calm, better sleep and focus, and overcome stress and anxiety.

All this for free!

Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.

Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.

Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.

Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.

As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.

Join millions of people across the globe using Heartfulness to recharge and refresh every day.

Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace

Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.

All features of Heartfulness are brought to you completely free by the Heartfulness Institute.

The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.

More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org

## Key features

- Guided meditation sessions
- Live global meditation sessions
- Masterclasses for beginners
- Cleaning/Rejuvenation techniques
- Goal setting and reminders
- Meditation timer and journaling

## Recent user reviews (10 of 109)

All indexed reviews: https://appshunter.io/ios/app/heartfulness-daily-meditation/id1576857513/reviews.md

### 5/5 — May favourite app

*2026-08-02, version v3.3.216 (711)*

A wonderful companion to spiritual seekers in this busy modern day life. Contains wealth of information, resources and tools that help us dive deeper into our inward journey to infinity

### 5/5 — Excellent app

*2026-05-27, version v3.3.192 build#687*

Excellent app to connect to my deepest self

### 5/5 — Best App

*2026-05-21*

This App is so good especially Meditate with a Trainer. It helps you get into meditation so easily. It also has facilities to practice regularly. So many articles, audio and video are there. Everyone should use this and enjoy the benefits heartfulness is offering free of cost.

### 5/5 — Arun Surya

*2026-04-26, version v3.3.192 build#687*

Absolutely amazing application. Love it

### 5/5 — Mental Health

*2026-03-18*

## The Verdict: A Soulful, No-Cost Sanctuary
The Heartfulness app is a rare gem in the wellness space because it prioritizes yogic transmission and human connection over algorithmic playlists. It’s best for those who want a structured spiritual path rather than just "background noise" for relaxation.
### Key Features & Highlights
• Live Guided Sittings: You can connect 24/7 with a certified trainer for a live meditation session. This isn’t a pre-recorded track; it’s a real-time connection.
• The "Cleaning" Technique: A unique feature of this app is the "Guided Cleaning" or Rejuvenation session, designed to help you mentally "unburden" the day’s stress.
• Heart-Centered Approach: Unlike mindfulness apps that focus on breath or thought-observation, this app focuses on the source of feelings—the heart.
• Masterclasses: For beginners, the app offers a 3-day introductory series to build a foundation.
• Multi-Language Support: It’s incredibly inclusive, supporting over 10 languages including Hindi, Tamil, French, and Ukrainian.
### Pros and Cons

### 5/5 — Great Guide at the comfort of Home

*2026-02-07*

I am following Heartfulness many years, initially very rigid to install app, one day decide to try. Now it become my guide and able to recommend people for easy way of under standing. The online meditation with training and transmission is has same effect of physical[which i doubt many times even after app installation] , it was really a helpful key for metro cities where travel become more hectic.

Thank you to the entire team.

### 5/5 — Rescue for the soul

*2026-01-13*

The app comes handy during those wee hours when the mind is facing tiring complexities of the daily life, the detox methods in the app helps to regain the balance of the energies , and the app also helps us ace the daily meditation goals. !!

### 5/5 — Blissful

*2025-12-15, version v3.3.167 build# 662*

The meditation with a trainer was really impactful, They were able to bring in ‘pranauti’ or divine energy which elevates the spiritual experience

### 5/5 — Limb Cleaning

*2025-10-20, version v3.3.161 build# 656*

Very helpful

### 5/5 — A great and convenient way to start the Day

*2025-10-03*

Having an option so convenient to get into depths of our own heart is truly a Divine blessing. In a world where so many businesses in the name of convenience having an app to take care of spiritual well-being is a miracle to me. Thanks to all the trainers who are just one click away to help us in the process. Thank you Heartfulness 🙏🏻 ♥️ and my Pranaams Master 🙏🏻

## Frequently asked questions about Heartfulness

### What does the Heartfulness app do?

The Heartfulness app provides free, simple guided meditations designed to promote relaxation, happiness, better sleep, and focus. It helps users overcome stress and anxiety through scientifically researched techniques that can be easily integrated into daily life.

### What are the key features of the Heartfulness app?

Key features include instructor-led guided meditation sessions, global live meditation sessions, masterclasses to ease the meditation journey, guided cleaning/rejuvenation techniques, life hack sessions, goal setting, reminders, a meditation timer, and journaling. It also offers specific techniques for stress reduction, overcoming fear and anxiety, creating inner peace, developing focus, and improving sleep.

### Is the Heartfulness app free to use?

Yes, all features of the Heartfulness app are completely free. It is brought to you by the Heartfulness Institute, a global non-profit organization.

### Who is the Heartfulness app for?

This app is designed for anyone new to meditation or those looking for tools to achieve a more relaxed, happy, and focused life. It's particularly beneficial for individuals seeking to reduce stress, improve sleep quality, and overcome anxiety.

### Can I get help from a trainer through the app?

Yes, you can connect to a Heartfulness certified trainer instantly for a free trainer-led live meditation session. These sessions are available 24/7, anywhere across the world, offering personalized guidance for your meditation practice.

## Version history (last 5 releases)

### v3.3.216 (711) — 2026-07-29

• Added tracker for trainer-led sittings completed outside the app.
• Added YouTube Live session support.
• Improved Heartfulness ID card rejection flow.
• Fixed stability issues in trainer session & Heartflix.

### v3.3.211 (706) — 2026-07-04

• Added birthday messages
• Fixed bugs and improved performance

### v3.3.204 (699) — 2026-06-02

• Fixed bugs and improved performance

### v3.3.202 build#697 — 2026-05-29

* Introducing Heartflix – a new video streaming experience
* Improved performance in Meditation services for a smoother experience
* Bug fixes and stability enhancements across the app

### v3.3.192 build#687 — 2026-03-11

• Japanese language added
• Minor bug fixes and enhancements

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## More apps by Heartfulness Institute (India)

- [HeartsApp: Trainer Resource](https://appshunter.io/ios/app/heartsapp-trainer-resource/id1438627629)
- [HealthCare by Heartfulness](https://appshunter.io/ios/app/healthcare-by-heartfulness/id1569205852)
- [Nasha Mukti by Heartfulness](https://appshunter.io/ios/app/nasha-mukti-by-heartfulness/id6444125832)
- [Kanha One](https://appshunter.io/ios/app/kanha-one/id6449402689)
- [Brighter Minds Music](https://appshunter.io/ios/app/brighter-minds-music/id6476023679)

All apps by Heartfulness Institute (India): https://appshunter.io/developer/1438387024

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*