# Heartfulness: Daily Meditation — Meditation, Calm, Relax, Sleep

> Free guided meditations for calm, sleep, focus, and stress reduction. (iPhone/iPad app by Heartfulness Institute (India).)

- Source: https://appshunter.io/ios/app/heartfulness-daily-meditation/id6502893984 (this page in markdown: same URL + `.md`)
- Developer: [Heartfulness Institute (India)](https://appshunter.io/developer/1438387024)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 15 App Store ratings · 4 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 141 MB
- Languages: American English
- Released: 2024-05-25
- Data updated: 2026-08-20
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/heartfulness-daily-meditation/id6502893984/reviews.md

## What is Heartfulness?

New to Meditation? Don’t know how to meditate?
No problem! Heartfulness offers free and simple guided meditations for a relaxed, happy life.

Experience calm, better sleep and focus, and overcome stress and anxiety.

All this for free!

Heartfulness’ simple methods take less than 15 minutes and are based on sound scientific research.

Designed to fit easily into your daily routine and to go at your own pace, these meditation techniques improve mental fitness, emotional well-being, inner peace, and calm.

Connect to a heartfulness certified trainer instantly for a free trainer-led live meditation 24/7, anywhere across the world.

Relax and enjoy guided sleep meditation, and reduce stress with the calming effects of “Heartfulness”.

As part of your daily routine, Heartfulness-guided meditations will enliven and rejuvenate you.

Join millions of people across the globe using Heartfulness to recharge and refresh every day.

Heartfulness supports your meditation journey with:
* Instructor-led guided meditation sessions
* Global live meditation sessions
* Free Masterclasses to ease your journey into Heartfulness meditation
* Guided Cleaning/Rejuvenation techniques to clear away the stresses, strains, and heaviness of the day, helping you feel lighter, happier and calmer
* Life hack sessions by world-renowned experts
* Making meditation a habit through goal setting, reminders, meditation timers, and journaling features all within the app
* Specific meditation techniques to
- Reduce stress
- Overcome fear and anxiety
- Create inner peace and calm
- Develop focus
- Overcome anger
- Explore depths of consciousness
- Improve Sleep
- Meditate for world peace

Enjoy the peace and happiness that millions across the globe experience daily from the practices of Heartfulness.

All features of Heartfulness are brought to you completely free by the Heartfulness Institute.

The Heartfulness Institute is a global non-profit organization with thousands of certified volunteer trainers helping more than a million meditators in over 130 countries. Heartfulness relaxation and meditation techniques have been studied and proven to be effective in reducing stress and anxiety, improving sleep, enhancing emotional intelligence, and exploring and enhancing the breadth of human consciousness.

More Information:
- about Heartfulness meditation: https://heartfulness.org
- about Heartfulness Institute: https://www.heartfulnessinstitute.org
- about Heartfulness App: https://www.heartfulnessapp.org

## Key features

- Guided meditation sessions
- Live global meditations
- Stress and anxiety reduction techniques
- Sleep improvement meditations
- Goal setting and reminders
- Journaling features

## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/heartfulness-daily-meditation/id6502893984/reviews.md

### 5/5 — Best meditation app

*2026-01-09, version v3.3.126 build#621*

I’ve tried a couple of apps for getting a good night sleep and relaxing myself. This one is best for me by far. Meditations with Trainer is the one I like the most as it’s meditating LIVE with a trainer (unlike a recorded video) and from the convenience of my home, literally anytime of the day or night.

### 1/5 — Technical issue

*2025-08-31, version v3.3.121 build#616*

App is not working properly, I have reinstalled it and after login, the home page continuously getting refreshed and not allowing to choose certain options.

### 5/5 — Must have app

*2025-08-14, version v3.3.121 build#616*

Very helpful, lot of options to explore and make use of. Everyone should have it on phones.

### 5/5 — best meditation!

*2025-08-09*

This meditation practice takes me deeper than other more guided apps. It took me some practice to get the hang of it, but I get it now and love it!

## Frequently asked questions about Heartfulness

### What is Heartfulness?

Heartfulness is a set of meditation and relaxation techniques offered through a free app. It aims to help users achieve calm, better sleep, improved focus, and overcome stress and anxiety.

### How long do Heartfulness meditations take?

Heartfulness meditation techniques are designed to be brief, taking less than 15 minutes. They are structured to easily fit into a daily routine.

### Can I connect with a trainer through Heartfulness?

Yes, Heartfulness offers instant connection to certified trainers for free live meditations, available 24/7 globally. This feature allows for personalized guidance.

### Does Heartfulness have ads?

Yes, Heartfulness contains advertisements. As a free application supported by the Heartfulness Institute, ads are present to help sustain its services.

### What devices does Heartfulness support?

Heartfulness is available on iPhone, iPad, and iPod. The app is designed to be accessible across various Apple devices.

### What is the age rating for Heartfulness?

Heartfulness has an age rating of 12+. This indicates it is suitable for users aged 12 and older.

### How often is Heartfulness updated?

The latest version of Heartfulness is v3.3.126 build#621, last updated on November 29, 2025. Updates ensure the app remains functional and may introduce new features or improvements.

### What are the benefits of using Heartfulness?

Users can experience reduced stress and anxiety, improved sleep quality, enhanced emotional intelligence, and greater inner peace and calm. The app also supports developing focus and exploring consciousness.

## Version history (last 5 releases)

### v3.3.126 build#621 — 2025-11-29

• Performance improvements
• Stability fixes

### 3.3.124 build#619 — 2025-09-28

- Improved login security and reliability
- Bug fixes

### v3.3.121 build#616 — 2025-04-01

- Fixed localization issues

### v3.3.118 build#613 — 2024-10-09

- Added Spanish Language
- Fixed Bugs

### v3.3.107 build#602 — 2024-09-08

- Improved Meditation section
- Fixed bugs

## Apps similar to Heartfulness

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer: Meditate, Sleep](https://appshunter.io/ios/app/insight-timer-meditate-sleep/id337472899) | 4.9 (444,830) | Free | Health & Fitness |
| [Mindbliss - Meditation & Sleep](https://appshunter.io/ios/app/mindbliss-meditation-and-sleep/id1092634583) | 4.7 (1,423) | Free | Health & Fitness |
| [Balance: Meditation & Sleep](https://appshunter.io/ios/app/balance-meditation-and-sleep/id1361356590) | 4.9 (120,223) | Free | Health & Fitness |
| [ThinkRight: Meditation & Sleep](https://appshunter.io/ios/app/thinkright-meditation-and-sleep/id1367849764) | 4.4 (462) | Free | Health & Fitness |
| [Relax Meditation: Guided Mind](https://appshunter.io/ios/app/relax-meditation-guided-mind/id367506176) | 4.7 (9,002) | Free | Health & Fitness |
| [Buddhify: Guided Meditation](https://appshunter.io/ios/app/buddhify-guided-meditation/id687421118) | 4.8 (6,155) | $4.99 | Health & Fitness |

## More apps by Heartfulness Institute (India)

- [HeartsApp: Trainer Resource](https://appshunter.io/ios/app/heartsapp-trainer-resource/id1438627629)
- [HealthCare by Heartfulness](https://appshunter.io/ios/app/healthcare-by-heartfulness/id1569205852)
- [Heartfulness: Daily Meditation](https://appshunter.io/ios/app/heartfulness-daily-meditation/id1576857513)
- [Nasha Mukti by Heartfulness](https://appshunter.io/ios/app/nasha-mukti-by-heartfulness/id6444125832)
- [Kanha One](https://appshunter.io/ios/app/kanha-one/id6449402689)
- [Brighter Minds Music](https://appshunter.io/ios/app/brighter-minds-music/id6476023679)

All apps by Heartfulness Institute (India): https://appshunter.io/developer/1438387024

## Related topics

[daily meditation yoga](https://appshunter.io/ios/topics/daily-meditation-yoga)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*