# Heartide-Relax Sleep  Focus

> Mental wellness app for stress, sleep, focus, meditation, and breathing. (iPhone/iPad app by Heartide Inc..)

- Source: https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908 (this page in markdown: same URL + `.md`)
- Developer: [Heartide Inc.](https://appshunter.io/developer/990620907)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 25 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 56 MB
- Languages: American English, German (Germany), Chinese (Simplified, China), European Spanish
- Released: 2015-05-16
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908/reviews.md

## What is Heartide?

心潮 — 身心健康新概念应用
卸下压力，放松身心！一款压力、身心和睡眠健康管理应用，屡获创新大奖。疗愈音乐、冥想课程、呼吸练习、专注工具和心理算法，改善身心亚健康状态，帮助你在工作、学习及生活中拥有更好的表现，从容应对新挑战。

【适用场景】
焦虑、愤怒、失眠、抑郁、低落、疲劳、紧张、注意力不集中、效率低下……等。
使用过用户是这样评价心潮“里程碑式的心理调节作品，陪我度过无数个焦虑失眠日子。”

【核心功能】
1 – 卸下压力
考试、学习、工作、生活、演讲、面试……压力说来就来。基于生物反馈的快速放松法，融合视听觉放松、心理暗示和呼吸调节等减压技巧，智能调整减压策略，恢复理想的情绪状态。
2 – 深度睡眠
良好的睡眠是身心健康的基础。内置丰富的冥想曲、白噪音和助眠疗愈音乐，帮你睡得更好睡得更香。实验表明，90%人入睡速度提升80%，睡眠质量提升70%以上。
3 – 冥想放松
糅合东西方前沿冥想技巧和研究成果，并大胆进行革新，开发出适宜国人练习的冥想课程。每天10分钟，从新找回更好身心状态。
4 – 专注时光
 “猴子的大脑”是心理学家用于形容分散的注意力。在番茄钟时间管理法基础上，研发场景化专注法，沉浸在图书馆、寝室、办公室、咖啡馆……里，高效率完成工作学习。
5 – 呼吸练习
不只是简单的呼吸，萃取于心理学、神经学、冥想正念、瑜伽及气功里呼吸技巧，并结合催眠冥想和音乐治疗，研发出多样式的呼吸练习课程。

特别支持：
- 使用心率监测功能，支持将心率数据写入iPhone的“健康”App

【会员订阅服务和连续包月说明】
-连续包月会员：￥30
- 一个月会员：￥40
- 三个月会员：￥108
- 六个月会员：￥188
- 十二个月会员：￥298
- 二十四个月会员：￥488
- 三十六个月会员：￥588

【其他说明】
-付款：将在确认购买时从iTunes帐户中扣除。
-取消订阅：如需取消订阅，请在当前订阅周期到期前24小时以前，在iOS设备“设置” - “iTunes Store 与 App Store” -选择“Apple ID” - 点击“查看 Apple ID” -在账户设置页面点击“订阅” - 取消订阅，到期前24小时内取消，将会收取订阅费用；
-续费：苹果iTunes账户会在到期前24小时内扣费，扣费成功后订阅周期顺延一个订阅周期。
-隐私政策：https://www.heartide.com/cosleep/help/doc#/privacy
-会员订阅服务和连续包月协议： https://www.heartide.com/cosleep/help/doc#/xciosmember

【联系我们】
微信公众号：心潮减压 / PsyNo1
QQ吐槽群： 570206740 / 372695909

## Key features

- Stress relief techniques
- Deep sleep aids
- Guided meditation courses
- Focus timer and tools
- Breathing exercises
- Heart rate monitoring integration

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 心肺压力检测Pro | $2.99 | one-time |
| 灵感激发·艺术 | $1.99 | one-time |
| 高效学习·超脑 | $0.99 | one-time |
| 肌肉松弛法 | $0.99 | one-time |
| 晨起冥想纯音乐 | $0.99 | one-time |
| 焦虑型失眠专用 | $1.99 | one-time |
| 助眠冥想 - 意念转圈法 | $0.99 | one-time |
| 圣地冥想-多梦噩梦缓解 | $1.99 | one-time |
| 购买心贝 (价格3) | $0.99 | one-time |
| 购买心贝 (价格12) | $1.99 | one-time |
| 购买心贝 (价格30) | $3.99 | one-time |
| 午间高效休息 | $0.99 | one-time |
| 冥想疗愈 - 缓解咽喉不适 | $0.99 | one-time |


## Recent user reviews (10 of 25)

All indexed reviews: https://appshunter.io/ios/app/heartide-relax-sleep-focus/id990620908/reviews.md

### 5/5 — Beautiful Sounds

*2021-03-22*

This app has very good quality sounds to help you relax and wind down, it helps me fall asleep every night! The app is in Chinese but I could find my way to the music page. I just wish there were more music! I think it's better if you could control the nature sounds and music separately however.

### 5/5 — 很不错，就是开会员的话有一点点贵

*2020-07-21*

这么好的软件为什么评价这么少

### 4/5 — 老用户

*2020-03-03*

希望压力计划回归…还有原来的排版…
今天更新了，好后悔，好想念旧版，能不能撤回更新，我真的好气呀……

### 3/5 — 应用后台经常被杀

*2020-02-24*

后台程序后听几分钟莫名其妙就没有了，又要重新点击程序，非常影响使用

### 5/5 — 很不错

*2020-02-14*

总体来说已经很不错了，真喜欢。但是提一个小小的建议，做番茄钟的时候，能不能播放其他音频的时候不要放弃呢，因为有时候做个听力，或者打开一个别的软件，就放弃了。谢谢开发团队的付出。

### 5/5 — 我喜欢 这个软件让我摆脱药物助眠 每天都睡得香

*2020-01-30*

由于自己总是跟自己较劲 导致有一个星期需要吃心里咨询师给我开的药才能入眠。而这个药 我只吃了10颗 慢慢的减少 到不吃了。而得益于这个软件 我现在能科学睡眠 不借助药物入眠了

### 1/5 — 差评

*2020-01-09*

找不到以前半个小时的深度睡眠引导了 现在的深度睡眠引导机械音就算了语速还那么快，听的人紧张兮兮的那还睡得着，vip项目也不给试听谁知道听了之后能不能适应，还不如老版本付费算了，新版本真的垃圾

### 1/5 — 新版太差了！！！

*2019-12-10*

新版太差了！！！原来购买了好几十的课程快找不到了！DIY的音频功能不在了！！！我每天都靠那个波睡觉！突然没了！！！快换回旧版吧！！！或者赶紧上架DIY音频功能！！！
买了很多音频的三年多老用户！新版没有DIY白噪音功能！弃坑！果断换别的家！

**Developer response:** 很抱歉心潮的新版给你造成不好的体验。
首先，同一账号之前购买的付费内容都可以在新版继续使用，主要的调整就是之前旧版【音频Plus】模块《晨间振奋冥想》，相应更新为新版【疗愈音乐】中的《精神振奋的频率 · 清醒》，如有其他问题，你可以在【我的】- 帮助与反馈找到我们，或者添加官方QQ群372695909；
其次， 关于你提及的DIY音频和脑波的问题，新版的心潮推出【疗愈音乐】模块，是在之前白噪音和脑波声音的基础上做了很大升级，效果更好，旋律性更佳，也是由我们的声音设计师和音乐治疗师联合搭配的，你可以体验一下；或者你也可以下载心潮科技的兄弟应用【小睡眠】APP，在小睡眠里面有近千个独立白噪音，内含数十个专业脑波，都是免费的，支持三个任意搭配，同时也有3D、变速变调等功能；
心潮这次的新版历经两年，虽然现在无法尽善尽美，但我们会持续优化，希望给用户带来良好体验和有效帮助，再次感谢你的宝贵意见，祝你一切都顺利。

### 5/5 — 用久了特地回评

*2019-08-17*

这是我第一次评论，感谢这个软件陪我度过了多少个夜晚🏙

### 4/5 — 无法定时关闭

*2019-04-03*

为什么我只听氛围和脑波，不听人声的时候，定时关闭没有用？

## Frequently asked questions about Heartide

### What is Heartide?

Heartide is a mental wellness app designed to help users manage stress, improve sleep, practice meditation, enhance focus, and utilize breathing exercises. It aims to improve sub-optimal mental health and boost daily performance.

### What are the subscription options for Heartide?

Heartide offers various subscription plans, including monthly (￥40), three-month (￥108), six-month (￥188), twelve-month (￥298), twenty-four-month (￥488), and thirty-six-month (￥588) options. There is also a continuous monthly subscription for ￥30.

### How do I cancel my Heartide subscription?

To cancel your Heartide subscription, navigate to your iOS device's 'Settings' > 'iTunes Store & App Store' > 'Apple ID' > 'View Apple ID' > 'Subscriptions' and cancel at least 24 hours before your current subscription period ends to avoid charges.

### Does Heartide have ads?

Yes, Heartide contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.

### What devices does Heartide support?

Heartide is available on iPhone, iPad, and iPod. It also supports integration with the iPhone's 'Health' app for heart rate data.

### How often is Heartide updated?

The latest version of Heartide is 5.1.3, and it was last updated on August 19, 2024. This indicates a relatively frequent update cycle for the application.

### What is the age rating for Heartide?

Heartide has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains content generally considered appropriate for young children.

### What are the reported benefits of using Heartide for sleep?

Users have reported significant improvements in sleep with Heartide. Experiments suggest that 90% of users experience an 80% increase in sleep speed and over a 70% improvement in sleep quality.

## Version history (last 5 of 5)

### 5.1.3 — 2024-08-19

-Add white noise.
-Add sleep audio.

### 5.1.2 — 2024-06-28

-Bug fixes.

### 5.1.1 — 2024-04-18

-Bug fixes.

### 5.1.0 — 2022-06-23

-Bug fixes.

### 5.0.21 — 2021-06-15

Repairing several bugs in the points center.
Optimizing the experience.

## Apps similar to Heartide

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [睡眠精灵-专业白噪音助眠梦话录音睡眠质量监测](https://appshunter.io/ios/app/id1473217152) | — | Free | Health & Fitness |
| [哈梨冥想-Heartly Lab冥想减压安眠白噪音](https://appshunter.io/ios/app/heartly-lab/id1592865121) | — | Free | Health & Fitness |
| [DeepSleep-Meditation & Relax](https://appshunter.io/ios/app/deepsleep-meditation-and-relax/id494173579) | 4.4 (5) | Free | Health & Fitness |
| [8-minute Meditation](https://appshunter.io/ios/app/8-minute-meditation/id648292228) | 4.3 (3) | Free | Health & Fitness |
| [FLOW心流所](https://appshunter.io/ios/app/flow/id1557844446) | 5.0 (7) | Free | Health & Fitness |
| [睡眠助手-专注白噪音冥想助眠](https://appshunter.io/ios/app/id1521012793) | 5.0 (1) | Free | Health & Fitness |

## More apps by Heartide Inc.

- [催眠睡眠放松大师-白噪音冥想放松,失眠缓解利器](https://appshunter.io/ios/app/id1132800998)
- [小睡眠-助眠,白噪音,睡眠监测,冥想,正念,HRV压力,心率](https://appshunter.io/ios/app/hrv/id1194338569)
- [ZenNap-Sleep,Meditation,Relax](https://appshunter.io/ios/app/zennap-sleepmeditationrelax/id6480025756)

All apps by Heartide Inc.: https://appshunter.io/developer/990620907

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*