# Heartspace: HRV Training — Breathe better, stress less > App for training heart rate variability through guided breathing exercises. (iPhone/iPad app by Heartspace Health Limited.) - Source: https://appshunter.io/ios/app/heartspace-hrv-training/id6474167430 (this page in markdown: same URL + `.md`) - Developer: [Heartspace Health Limited](https://appshunter.io/developer/1720889249) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 12.0 · 220 MB - Languages: English - Released: 2024-02-05 - Data updated: 2026-06-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/heartspace-hrv-training/id6474167430/reviews.md ## What is Heartspace? Train your heart rate variability with Heartspace. Heart rate variability is the ultimate metric of nervous system stress. Heartspace gives you the breathing tools to actively train HRV to, increasing it with daily practise. Higher HRV is highly correlated with better emotional resilience. With our guided 7-day programs, learn to consciously breathe deeper, maximising heart rate variability which is measured and shown to you in real time with our Heartspace heart tracker. Compatible with our Heartspace heart tracker. If you’d like to purchase a heart rate monitor please visit the Heartspace website at http://heartspacehealth.co.nz KEY FEATURES - 7-day guided stress and sleep program which will increase your heart rate variability - Real-time Heart Rate Variability Tracking: Connect with our chest strap sensor for a precise measurement of the level of relaxation of your nervous system. - Progress Monitoring: Track your progress over time and watch the results carry into your daily activities, where you’ll have more ease, flow and resilience. DISCLAIMER Heartspace Health provides information and services for general well-being and stress management purposes. The content, features, and information within the app are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should consult with qualified healthcare professionals for personalized medical guidance. Users acknowledge that individual responses to breathing exercises and other features of the app may vary. Subscription terms: - Heartspace offers a 30-day free trial and a monthly, auto-renewing subscription option at NZD $8.99 per month. - This price is for New Zealand customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. - Subscription renew automatically at the end of each month - You can cancel your subscription at any time by going to Settings > Subscription - You will not be refunded for any unused portion of a subscription - Price is subject to change Read the full Terms of Service here: https://heartspacehealth.co.nz/pages/terms-of-service ## Key features - 7-day guided stress and sleep program - Real-time Heart Rate Variability Tracking - Progress Monitoring - Guided breathing exercises - HRV measurement - Emotional resilience improvement ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Heartspace: Meditation Tracker | $1.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/heartspace-hrv-training/id6474167430/reviews.md ### 5/5 — Has helped my focus *2024-01-28, version 1.1* Since using the app I’ve been able to improve my meditations and focus throughout the day ### 5/5 — What an insight… *2024-01-25, version 1.1* This app has been an incredibly powerful tool for gaining a deeper understanding of my heart activity, but more importantly - how it impacts my mood and performance. Love it! ### 5/5 — So useful *2024-01-25, version 1.1* This app is exactly what I’ve been looking for to help track my meditation progress. Highly recommend. ### 5/5 — Levelled up my meditation *2024-01-24, version 1.1* My meditations are deeper using the heartspace meditation tracker. I enjoy tracking my heart score each week ### 5/5 — Highly recommend *2024-01-24, version 1.1* This app was so easy to use and I was practising my breathing within minutes. I really like the visual of the breathing in and out with a circle as it really helped me to continue to focus on my breathing and improve my meditation practice. ## Frequently asked questions about Heartspace ### What is Heartspace and how does it work? Heartspace is a health and fitness app designed to help you train your heart rate variability (HRV). It uses guided breathing exercises and real-time tracking to help you consciously breathe deeper, aiming to increase your HRV and improve your nervous system's stress response. ### Does Heartspace require any special equipment? Yes, Heartspace is compatible with their Heartspace heart tracker, specifically a chest strap sensor, for precise HRV measurement. You can purchase this sensor from the Heartspace website. ### What kind of programs does Heartspace offer? Heartspace offers a 7-day guided program focused on stress and sleep, designed to increase your heart rate variability. The app also provides real-time tracking to show your progress and the impact of your breathing exercises. ### What is the pricing for Heartspace? Heartspace offers a 30-day free trial followed by a monthly auto-renewing subscription at NZD $8.99 per month for New Zealand customers. Pricing may vary in other countries, and actual charges may be converted to your local currency. ### How can I cancel my Heartspace subscription? You can cancel your Heartspace subscription at any time by navigating to the Settings menu within the app and selecting 'Subscription'. Please note that you will not receive refunds for any unused portion of your current subscription period. ### Is Heartspace suitable for all ages? Heartspace has an age rating of 4+, making it suitable for a wide range of users. The app's features are designed for general well-being and stress management purposes. ### How often is Heartspace updated? The latest version of Heartspace is 1.8.5, which was last updated on November 23, 2024. Updates typically occur to improve features and performance. ### Does Heartspace have ads? No, Heartspace does not contain advertisements. The app is free to download and offers a subscription model for full access to its features. ## Version history (last 5 releases) ### 1.8.5 — 2024-11-23 Bug fixes ### 1.8.4 — 2024-10-23 Our biggest update to date. See more a more informative HRV metric throughout a session, based on the clinical measure for HRV (RMSSD). The new HRV status shows how your HRV compares to the typical range for your age. View your HRV training progress each week and across the year with the new progress page. Create an account to access your data and continue your training on different devices. ### 1.7.3 — 2024-08-22 New onboarding ### 1.7.2 — 2024-08-21 Bug fixes ### 1.7.1 — 2024-08-15 Audio bug fixes ## Apps similar to Heartspace | App | Rating | Price | Category | | --- | --- | --- | --- | | [CardiAction](https://appshunter.io/ios/app/cardiaction/id1536688567) | — | Free | Health & Fitness | | [Ayla Health](https://appshunter.io/ios/app/ayla-health/id6476608860) | — | Free | Health & Fitness | | [retimer](https://appshunter.io/ios/app/retimer/id6475566801) | — | Free | Health & Fitness | | [Neurohack Studio](https://appshunter.io/ios/app/neurohack-studio/id6448454019) | — | Free | Health & Fitness | | [HRV Resonant Coherence : Pace](https://appshunter.io/ios/app/hrv-resonant-coherence-pace/id6502601669) | 4.9 (11) | Free | Health & Fitness | | [Pilates Collective](https://appshunter.io/ios/app/pilates-collective/id6466804346) | 5.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*