# HeartSteps

> Health study app to increase activity and decrease sedentary behavior. (iPhone/iPad app by Predrag Klasnja.)

- Source: https://appshunter.io/ios/app/heartsteps/id1458993112 (this page in markdown: same URL + `.md`)
- Developer: [Predrag Klasnja](https://appshunter.io/developer/1514844106)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 5 MB
- Languages: American English
- Released: 2019-05-17
- Data updated: 2026-06-22
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heartsteps/id1458993112/reviews.md

## What is HeartSteps?

HeartSteps is a study conducted by Kaiser Permanente Washington Health Research Institute. The goal of the study is to help participants be more active, and understand what interventions help decrease sedentary behavior.

This application has intervention components such as:
Contextually tailored push notifications
Activity planning aids
Resource material to provide motivation

## Key features

- Contextually tailored push notifications
- Activity planning aids
- Motivational resource material
- Sedentary behavior reduction
- Activity increase


## Frequently asked questions about HeartSteps

### What is HeartSteps?

HeartSteps is a health study application developed by Kaiser Permanente Washington Health Research Institute. Its primary goal is to help participants become more active and understand interventions that reduce sedentary behavior.

### What are the main features of HeartSteps?

HeartSteps offers contextually tailored push notifications, activity planning aids, and resource material designed to provide motivation and encourage increased physical activity.

### Is HeartSteps free to use?

Yes, HeartSteps is available for free. It is a study application and does not require any payment for use.

### What devices does HeartSteps support?

HeartSteps is currently supported on iPhone and iPod devices. It is designed for use within the Apple ecosystem.

### How accurate is HeartSteps data?

As a study application, HeartSteps focuses on encouraging behavior change. Specific data accuracy metrics are not detailed in the provided information, but it aims to track activity and sedentary time.

### Does HeartSteps integrate with other health apps?

The provided description does not mention integration with other health applications. HeartSteps functions as a standalone study tool.

### How often is HeartSteps updated?

The latest version of HeartSteps is 2.2.4, last updated on June 9, 2021. This indicates a moderate update frequency for the application.

### What is the age rating for HeartSteps?

HeartSteps has an age rating of 4+, making it suitable for a wide range of users. This rating suggests it contains no mature content.

## Version history (last 5 releases)

### 2.2.4 — 2021-06-09

This version fixes a bug that didn't allow links to open in application browser

### 2.2.3 — 2021-04-06

Improved notification loading performance

### 2.2.2 — 2020-11-26

Fixed bug related to baseline period never completing.

### 2.2.1 — 2020-06-15

Bug fix to ensure baseline week is completed.

### 2.2.0 — 2020-05-17

Updated notification handling and improved loading performance.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-22.*