# HEAT DANCE > Dance fitness workouts and personalized nutrition plans for all levels. (iPhone/iPad app by HEAT DANCE, LLC.) - Source: https://appshunter.io/ios/app/heat-dance/id1595597968 (this page in markdown: same URL + `.md`) - Developer: [HEAT DANCE, LLC](https://appshunter.io/developer/1595597970) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 67 App Store ratings · 30 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 90 MB - Languages: English - Released: 2022-07-29 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heat-dance/id1595597968/reviews.md ## What is HEAT DANCE? Dance your tush off and get the results you’re looking for. This is your one-stop app for customized nutrition plans based on your personal inputs, and a variety of dance-based workouts that you can do anywhere with no equipment or minimal equipment. Not a dancer? That’s ok! We have videos and programs for all levels and will teach you every step of the way. Each program features different movement styles from jazz and plyometrics (80’s Aerobics), hip hop and cheerleading (Back 2 School), ballet and yoga (TONE), musical theatre (Broadway)… and more to come! HEAT DANCE is the daily dance fitness & nutrition app for you. THE BEST DANCE-BASED WORKOUTS FOR ALL GENDERS Cardio, toning, sculpting, barre, mat pilates, yoga, pregnancy safe workouts, postnatal, strength training, kickboxing, cheerleading, ballroom dancing, and more! 150+ on-demand workouts for every goal and activity level from beginner to advanced Individual videos AND complete workouts on-demand so that you can customize your workout however you’d like! We teach you proper form and movement, so no prior experience is needed! Sort and filter in a myriad of ways – by target body area, music type, instructor, difficulty, length, and many more CUSTOMIZED NUTRITION PLANS TO MEET YOUR GOALS Remove guesswork and time-consuming planning… let us do that for you! Input your personal weight, height, and goals, and we’ll provide you with meals and exercises daily that will help you reach your goals We meet your needs: dietary restrictions, allergies, prenatal considerations, and personal preferences all have the ability to be factored into your plan Generate grocery lists weekly within personalized nutrition programs Track progress and get results! THEMED PROGRAMS WITH YOUR FAVORITE SONGS Forget the boring elevator music – you’ll hear familiar popular songs as well as be introduced to new favorites, and we bring the best playlists on the planet! Grab your legwarmers and your hair crimpers for the 80’s Aerobics program, complete with step aerobics, mat routines, and jazz aerobics to dance your tush off Capture the nostalgia of heading Back 2 School with us as we lead you in classic jazz, hip hop, cheerleading, and even jumprope to pop music that will make you feel like you’re right back on the school yard TONE your muscles and appreciate the different tones of our skin, voices, and bodies through a program of strength routines inspired by yoga, mat pilates, ballet, and barre Get ready for the Spring Musical on Broadway, our musical theatre program featuring all your favorite musical theatre favorites EASY & DELICIOUS, HEALTHY MEALS We don’t rely on protein powders or try to sell you any of our products (we don’t make any nutritional products – we belief in fresh, real food) Our recipes keep it simple and delicious with recipes easy for any level of cook Hundreds of unique healthy recipes to meet a variety of dietary needs and preferences Substitutions and tips included! Individual recipes and complete meals on-demand 600+ unique recipes to help you meet your goals Variety of recipes from coffee/tea drinks and smoothies to snacks, desserts, sides, breakfast, lunch, and dinner Sort and filter by a plethora of factors including caloric content, mealtime, major ingredient, cook time, dietary restriction, and many more We can’t wait to welcome you into the HEAT DANCE community and cheer you on as you enjoy fitness and nutrition more than you ever believed you could! By using the HEAT DANCE App, you agree to the standard Apple Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our full Terms and Conditions at https://www.heatdancecompany.com/terms / and our Privacy Policy at https://www.heatdancecompany.com/privacy/ ## Key features - Dance-based workouts for all levels - Customized nutrition plans - Variety of movement styles - On-demand workouts - Personalized meal plans - Grocery list generation - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $149.99 | per year | | Monthly | $15.99 | per month | | Weekly | $4.99 | per 7 days | | Quarterly Subscription | $44.99 | per 3 months | ## Recent user reviews (10 of 30) All indexed reviews: https://appshunter.io/ios/app/heat-dance/id1595597968/reviews.md ### 5/5 — I love the aerobics and mat pilates! *2025-02-20, version 1.0.9* The videos on this app are so much fun and make it enjoyable to burn calories and build some muscle. My favorites are the 80s Aerobics program and TONE program but I enjoy all of them. Great moves, fun instructors, and the costumes and sets give a lot to look at. Doing a program that gives me what to eat everyday and workout to do everyday helped me lose almost 20 pounds and it didn’t feel like a painful process. Love it. ### 5/5 — Love Love Love *2024-03-22, version 1.0.7* This app and the workouts are so fun and colorful! Will definitely put some pep in your step!!! ### 5/5 — Good to be Healthy *2024-01-05, version 1.0.7* It’s fun to be active and healthy while dancing to the beat and you get access to this easily. ### 5/5 — Loving this app! *2023-12-13, version 1.0.7* When it comes to this fitness app, the variety of workout videos, especially those set to trendy songs, keeps my fitness routine exciting. The added nutrition content is a fantastic bonus, making it a comprehensive wellness app. Highly recommend for anyone looking for a 2-in-1 type of app! ### 1/5 — Scam *2023-01-13, version 1.0.5* All these five starts are fake. They might as well just say they buy them from their employers. The app ui itself is atrocious and nothing on the app actually works. Perhaps good in theory but execution is failing. ### 5/5 — Awesome App *2022-08-24, version 1.0.1* Perfect support of a healthy lifestyle! The energetic dance routines get me moving. I’m also motivated to eat well due to the variety of the nutritious and delicious recipes the app offers. ### 5/5 — The perfect combination of fitness and fun! *2022-08-19, version 1.0* I get motivated to workout just by opening the app! The bright colors and fun themes make fitness exciting, and I love how there are also themes for the nutrition plans, too! Both the workout and recipe bank are so big, so I’ll never get bored of working out! ### 5/5 — Amazing App *2022-08-16, version 1.0* I really like it! Every time I wanna take some workouts I just open the Heat Dance app. It makes me healthier. ### 5/5 — Let’s Get Physical *2022-08-16, version 1.0* Do you want an exciting way to improve your overall health? If so, then you need to use the Heat Dance app. Every facet of physical health from nutrition to exercise is covered in this easy to use program. The various themes such as retro/80s makes this an enjoyable experience. I highly recommend this app! ### 5/5 — Love the app! *2022-08-16, version 1.0* This app is amazing! So many different workouts to choose from for all people. An amazing startup for anyone who exercises! ## Frequently asked questions about HEAT DANCE ### What is HEAT DANCE? HEAT DANCE is a daily dance fitness and nutrition app designed to help users achieve their fitness goals. It offers a wide range of dance-based workouts suitable for all levels, from beginner to advanced, and provides customized nutrition plans tailored to individual needs and preferences. ### What kind of workouts are available? The app features over 150 on-demand workouts encompassing various styles like jazz, hip hop, cheerleading, ballet, yoga, plyometrics, barre, mat pilates, kickboxing, and ballroom dancing. Workouts can be done anywhere with minimal or no equipment, and proper form is taught for all movements. ### How does the nutrition planning work? Users input their personal weight, height, and goals to receive customized daily meal plans. The app factors in dietary restrictions, allergies, prenatal considerations, and personal preferences. It also generates weekly grocery lists and helps users track their progress. ### Do I need to be a dancer to use this app? No, prior dance experience is not required. The app provides videos and programs for all levels, teaching every step of the way. It focuses on making fitness fun and accessible through dance-based movements. ### Is the app free to use? The app is free to download and offers free content. However, it also includes in-app purchases, suggesting that some features, premium content, or advanced customization options may require payment. ## Version history (last 5 releases) ### 1.0.9 — 2025-01-24 No bugs that needed fixing, just improvements for usability. ### 1.0.8 — 2024-06-18 Bug Fixes & Improvements ### 1.0.7 — 2023-09-11 Bugs squashed. ### 1.0.6 — 2023-06-20 iPad views fixed and responsiveness on iPhone improved. Enjoy! ### 1.0.5 — 2023-01-06 Bug fix - FREE TRIAL should work properly now. ## Apps similar to HEAT DANCE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dancebit: Home Dance Workouts](https://appshunter.io/ios/app/dancebit-home-dance-workouts/id1542181484) | 4.7 (27,883) | Free | Health & Fitness | | [Everdance: Chair Dance Workout](https://appshunter.io/ios/app/everdance-chair-dance-workout/id1492681216) | 4.7 (3,147) | Free | Health & Fitness | | [Dance Workout - Weight Loss](https://appshunter.io/ios/app/dance-workout-weight-loss/id1559686077) | 4.3 (38) | Free | Health & Fitness | | [Dance Fitness - Weight Loss](https://appshunter.io/ios/app/dance-fitness-weight-loss/id1618882776) | 4.7 (41) | Free | Health & Fitness | | [Dance Cardio-Aerobics Workout](https://appshunter.io/ios/app/dance-cardio-aerobics-workout/id1641279738) | 4.2 (34) | Free | Health & Fitness | | [Organic Dance: Weight Loss App](https://appshunter.io/ios/app/organic-dance-weight-loss-app/id1535972173) | 4.2 (5,411) | Free | Health & Fitness | ## Related topics [cathe ondemand](https://appshunter.io/ios/topics/cathe-ondemand) · [jazzercise](https://appshunter.io/ios/topics/jazzercise) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*