# HeatTreat — Temper your body!

> Water tempering guide for improved mood, sleep, and physical health. (iPhone/iPad app by Valerii Skvortsov.)

- Source: https://appshunter.io/ios/app/heattreat/id6670145480 (this page in markdown: same URL + `.md`)
- Developer: [Valerii Skvortsov](https://appshunter.io/developer/1765010667)
- Category: Lifestyle, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 15 MB
- Languages: American English, Russian
- Released: 2024-09-09
- Data updated: 2026-06-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/heattreat/id6670145480/reviews.md

## What is HeatTreat?

Water tempering - a wonderful habit to start the day, capable of bringing into your life: 
- Exquisite mood
- A slim body
- Restful sleep
- Vivacity
- Improved blood circulation
- Youthful skin
- Strong heart
It will only take determination and the desire to change for the better.
The application supports multiple options for aquatic procedures: contrast shower, cold shower and cold water walking. Choose the one that suits you best.

Time for preparation.
You need to gather yourself before turning on the tap? Not a problem, you can postpone the start of the procedure in the settings. A sound signal will indicate the start of the procedure.

Contrast shower builder.
Can help create the perfect procedure script. It is located in the settings. After the completion of the 'hot'/'cold' phase, there will be an auditory signal.

Recommendations.
You can find it in the daily card on the main screen. They will provide guidance on how to proceed and help dispel any doubts.

Reminders.
Consistency is an important part of the hardening process. In the settings, you can set the time for your shower session, and the app will send a notification at the start of the event.

History.
HeatTreat stores a convenient list of your steps to success on a separate tab within the app.

Convenient timer.
You can even see the duration of the procedure from the neighboring room.

Support.
In case of any questions or issues arise, you can always contact the developer via email. For this purpose, there is a dedicated section in the settings.

Standard Apple license agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Contrast shower builder
- Cold shower support
- Cold water walking guide
- Customizable procedure timers
- Daily recommendations
- Progress history tracking
- Scheduled reminders

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 1 year | $17.99 | per year |
| 1 month | $2.99 | per month |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/heattreat/id6670145480/reviews.md

### 5/5 — Нравится

*2025-04-07, version 1.0*

Пользуюсь пару месяцев, очень нравится возможность регулировать длительность обливания. 
Особенно удобно с часами, чтобы не отвлекаться на телефон. 
По ощущениям, стал чувствовать себя лучше, и главное что есть цель. Как личная, так в приложении. 
Календарь тоже нравится, в нем видно как, когда и сколько.
Это как некий личный дневник, с твоими достижениями в одном деле

### 1/5 — Бред

*2025-01-29, version 1.0*

Платить 200 руб или сколько то там в месяц чтобы в календаре отмечать когда ты облился холодной водой…. Чушь какая-то

### 5/5 — Польза для здоровья!

*2025-01-02, version 1.0*

Закаливание очень важное мероприятие для человека. Благоприятно воздействует и на сердечно-сосудистую систему, и на нервную! Я как невролог очень рекомендую!

### 5/5 — Amazing

*2024-09-10, version 1.0*

Very convenient application.
Previously, I had to set reminders in the calendar, and write down the results of hardening in notes. Now everything is in one place and with a cool timer

## Frequently asked questions about HeatTreat

### What are the benefits of using HeatTreat?

HeatTreat promotes water tempering practices like contrast showers and cold water immersion, which users report can lead to improved mood, better sleep, increased vivacity, and enhanced circulation.

### Does HeatTreat have ads?

No, HeatTreat is ad-free, allowing for an uninterrupted user experience focused on your wellness journey.

### What types of water procedures does HeatTreat support?

HeatTreat supports contrast showers, cold showers, and cold water walking, offering flexibility to choose the method that best suits your preferences and goals.

### Can I customize my shower routines with HeatTreat?

Yes, HeatTreat features a contrast shower builder in its settings, allowing you to create personalized procedure scripts with distinct hot and cold phases, signaled by auditory cues.

### How does HeatTreat help with consistency?

Consistency is key for hardening, and HeatTreat aids this with customizable reminders that notify you at the start of your scheduled shower sessions, ensuring you stay on track.

### What are the subscription options for HeatTreat?

HeatTreat offers subscription plans for 1 month at $2.99 and 1 year at $17.99, providing access to premium features and content.

### Is HeatTreat available on all Apple devices?

HeatTreat is designed for Apple devices, including iPhone, iPad, and iPod, ensuring a consistent experience across your ecosystem.

### How often is HeatTreat updated?

The app was last updated on December 14, 2025, indicating ongoing development and support for the application.

## Version history (last 2 releases)

### 1.1 — 2025-12-14

Fixed minor bugs and improved overall app stability for an even smoother experience

### 1.0 — 2024-09-09

No release notes.

## Apps similar to HeatTreat

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Red Line Life](https://appshunter.io/ios/app/red-line-life/id6736528130) | — | Free | Lifestyle |
| [FlowTime - Mini Habit Tracker](https://appshunter.io/ios/app/flowtime-mini-habit-tracker/id6745904702) | — | Free | Lifestyle |
| [Keep Mindful](https://appshunter.io/ios/app/keep-mindful/id6742362798) | — | Free | Lifestyle |
| [GetPulse](https://appshunter.io/ios/app/getpulse/id6740897671) | — | Free | Lifestyle |
| [Mantra Reader](https://appshunter.io/ios/app/mantra-reader/id1557599095) | 3.8 (4) | Free | Lifestyle |
| [SmartMed・AI Mental Health Care](https://appshunter.io/ios/app/smartmedai-mental-health-care/id6447303045) | 4.3 (8) | Free | Lifestyle |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*