# Heave: Effort Tracker — Daily goals, streaks & friends

> Social media platform for tracking and motivating daily effort towards goals. (iPhone/iPad app by Felix Fan.)

- Source: https://appshunter.io/ios/app/heave-effort-tracker/id6770414164 (this page in markdown: same URL + `.md`)
- Developer: [Felix Fan](https://appshunter.io/developer/1896740898)
- Category: Productivity, Social Networking
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 12+
- Requires: iOS 17.6 · 26 MB
- Languages: American English
- Released: 2026-05-24
- Data updated: 2026-10-24
- Monetization: ad-supported

## What is Heave?

Heave is a social goal tracker/alernative to social media built around effort—not empty engagement.

Set meaningful goals, rate your daily effort from 0–10, and turn consistency into progress you can see. Add completion criteria, notes, and photos while keeping every entry connected to the day it happened.

Build timelapses from progress photos, mark major achievements as Summits, and use focused Bursts when a goal needs an extra push. Follow your streaks, statistics, badges, and milestones along the way.

Keep your goals private or share the journey with friends. Post updates, encourage each other through comments and reactions, use Heave stickers, and stay connected through direct or group messages.

Heave also includes focus sessions, widgets, Live Activities, privacy controls, blocking, reporting, and account deletion.

## Key features

- Daily effort logging with notes and photos
- Timed sprints with automatic consequence posting
- Social feed for friends' progress and support
- Group goal circles that unlock upon completion
- Focus sessions with Live Activities and widgets
- Collectible badges for early adopters

## Is Heave safe?

Not enough ratings yet to assess Heave.

## Is Heave legit?

Heave: Effort Tracker has limited verification signals. The AppsHunter Legitimacy Score for Heave is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about Heave

### What is Heave?

Heave is a social media platform designed to help users track and achieve their goals by focusing on daily effort and providing a supportive community. It emphasizes progress and commitment over superficial metrics.

### How does Heave track effort?

Users can log their daily effort on a scale of 0-10, optionally adding notes and photos to document their progress. This provides a tangible record of their commitment.

### What are 'Bursts' in Heave?

Bursts are short, timed sprints where users set a deadline. If the deadline is missed, Heave automatically posts a pre-determined consequence, adding a layer of accountability.

### Can I interact with friends on Heave?

Yes, you can follow friends, cheer on their progress, and leave comments. This social aspect is designed to foster mutual support and encouragement.

### What are 'Geodes'?

Geodes are small, private circles where a group works towards a shared goal. These circles only 'crack open' or become accessible when all members contribute and meet their commitments.

### Does Heave have ads?

Yes, Heave contains advertisements. As a free application, advertisements are used to support its development and operation.

### What devices does Heave support?

Heave is currently supported on iPhones. The app was last updated on July 18, 2026, with version 2.0.

### What is the age rating for Heave?

Heave has an age rating of 12+. This indicates it is suitable for users aged 12 and older, considering its content and features.

## Version history (last 4 releases)

### 2.1 — 2026-08-08

Heave 2.0
• Bursts: sprints with stakes — miss one and the consequence posts itself
• Focus sessions with Live Activities + widgets
• 18 hand-drawn badges in three tiers, with a celebration when you earn one
• Comment replies and likes, group chats, activity center
• Redesigned profiles with banners and a featured badge
• Faster, lighter sync + lots of fixes
• Burst posts now edit properly (and say "burst," not "goal")
• Like and comment counts on the feed stay current
• Onboarding rebuilt: push a real boulder to ten before you even sign up
• Goal pages reorganized: today's log up top, color picker in the header, photos now a tappable gallery
• Softer glows everywhere, sharper details
• App Store screenshots updated
• Revised Goal UI
• A redesigned photo gallery lets you revisit the day behind each photo, remove individual shots, and adjust framing from past days.
• Timelapse Studio now offers smoother per-photo positioning and zoom, consistent crops, clearer dates, and more reliable exports.
• Heave stickers can be added to posts, comments, and messages.
• Group chats now support creation, naming, member management, details, and leaving a conversation.
• Moving between days is smoother, and changing today’s visible goals no longer rewrites previous days.
• Goal reordering, rolling rating animations, onboarding, profile recovery, messaging, notifications, and account storage have all been improved.
• Expanded blocking, reporting, privacy, deletion, accessibility, security, and performance protections throughout the app.

### 2.0 — 2026-07-18

Heave 2.0 — the whole app grew up.

• Bursts: sprints with stakes — miss one and the consequence posts itself
• Focus sessions with Live Activities + widgets
• 18 hand-drawn badges in three tiers, with a celebration when you earn one
• Comment replies and likes, group chats, activity center
• Redesigned profiles with banners and a featured badge
• Faster, lighter sync + lots of fixes

### 1.1 — 2026-07-15

What's New
• UI Overhaul
• Burst challenges — sprint at your long-term goals. Open a goal in Overarch and set a burst: finish one thing in 3 days, 7 days, whatever you pick. Dare to turn on Consequences — miss the deadline and Heave posts your failure to your feed automatically. No take-backs. Chain wins, log your track record, and put dieting-style bursts on repeat.
• Overarch, redesigned — your big-picture screen got the full editorial treatment: cleaner cards, clearer countdowns, and burst progress at a glance.
• Geodes, together — a new chat-style Geodes screen with custom group photos. Invite mutuals, accept or decline invites.
• Private accounts — make your profile private and approve every follow request.
• Timelapse, leveled up — hand-pick which photos make the cut, browse them in a new gallery, try face-aligned "selfie timelapse" mode, and enjoy crisp date stamps.
• Badges — earn them as you build streaks and hit milestones, then show them off on your redesigned profile.
• Activity center — one tap on the bell shows your likes, comments, new followers, and follow requests.
• Chat glow-up — proper speech bubbles in your conversations.
• Plus: pull-to-refresh, undo a check-in, smarter streak tracking, and polish everywhere.

### 1.0 — 2026-05-23

No release notes.

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## More apps by Felix Fan

- [Astronauticle](https://appshunter.io/ios/app/astronauticle/id6794287568)

All apps by Felix Fan: https://appshunter.io/developer/1896740898

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*