# Heavy Bag Workout — Audio Coaching punch combos > Audio-guided heavy bag boxing workouts with professional coach Rick Sweeney. (iPhone/iPad app by Peter Rogers.) - Source: https://appshunter.io/ios/app/heavy-bag-workout/id6444682947 (this page in markdown: same URL + `.md`) - Developer: [Peter Rogers](https://appshunter.io/developer/586682599) - Category: Health & Fitness, Productivity - Price: $2.99 - Rating: 4.20/5 from 9 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 16.0 · 82 MB - Languages: American English - Released: 2023-01-04 - Data updated: 2026-08-14 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/heavy-bag-workout/id6444682947/reviews.md ## What is Heavy Bag Workout? Box 4 Fitness - Heavy Bag Workout is a Fitness app that gives the most incredible workout with your own pro boxing coach. Get lean, toned and strong whilst boxing your way from Novice to Pro!! The app provides: - detailed instructions and AUDIO COACHING 100% along the way, even between rounds!! - the ability to punch along to the punching combos while listening to your favorite workout tracks You get all this in the palm of your hand and your own professional boxing coach, Rick Sweeny, in your ear to keep you motivated, keep you improving your skills and to give you an overall body workout that is unbeatable! Workout routines: - Single round workouts (2 and 3 minutes) - you punch along to the punches called out by your coach - multi round workouts, up to 10 round workouts where you get to control how long your rests are (30 or 60 seconds) and how long the rounds are (2 or 3 mins). Work all your way up to a 10 round workout with 3 minute rounds and 30 second break for the ultimate workout!!!! Works great with your music library: the app cleverly balances the volume between the coaching and your music - the perfect balance that will keep you motivated round after round!! Benefits of Heavy Bag Training: 1. Improve Body Shape 2. Improve Aerobic Fitness 3. Improve Power 4. Improve Coordination & Core Stability 5. Develop Self Defense Skills 6. Decrease Stress 7. Low cost - just the bag, wraps and gloves for your hands and this app! Who's Rick Sweeney? Your personal coach, Rick Sweeney, was born June 8, 1959. He boxed as an amateur from 1982-1986, with a 10-2 record. He was Adirondack Golden Gloves champion at 152 lbs. in 1985. Rick became a professional in 1986 with a 2-0 record, before opening Sweeney’s Boxing in 1994. He’s been vice president of amateur boxing in the Adirondack region since 2004. He’s a professional and amateur boxing trainer, cut man, and promoter, as well as a fitness and weight loss trainer. Rick has trained such fighters as Frank Houghtaling when he won the IBC America’s title and New York State’s junior middle-weight title, and Teresa Perozzi when she won the NABC women’s world title in Bermuda and defended it in Sweden. He’s worked the corner in 7 title fights, and he’s the trainer of former WIBC Light Welterweight champ Sarah Kuhn. ## Key features - Audio coaching for punch combos - Customizable round and rest times - Music library integration - Single and multi-round workouts - Professional boxing coach guidance - Improve body shape and fitness ## Chart rankings - #192 in Top Paid · Health & Fitness (US App Store) ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/heavy-bag-workout/id6444682947/reviews.md ### 2/5 — Audio only *2024-01-03* The app advertisement is misleading. This is audio only with minimal preset recordings. You can adjust rounds and rest time, but that’s about it. Good if you already know what you’re doing and just need someone to call punches. At $2.99 I figured I’d see what this was about— you can now save your $3.00. There are better apps out there for boxing. 2 stars cause it is cheap and may be good for more experienced boxers just needing punch call outs. ### 5/5 — 5 stars *2023-01-04* Very intuitive and user-friendly app. Great for beginners…just what I was looking for! ## Frequently asked questions about Heavy Bag Workout ### What is Heavy Bag Workout? Heavy Bag Workout is a fitness application that offers audio-guided boxing routines led by professional coach Rick Sweeney. It helps users improve their body shape, aerobic fitness, power, and coordination through heavy bag training. ### How does the audio coaching work in Heavy Bag Workout? The app provides detailed instructions and 100% audio coaching throughout the workout, including between rounds. It guides you through punching combinations while allowing you to listen to your favorite music. ### Can I customize my workouts in Heavy Bag Workout? Yes, you can customize your workouts. The app offers single-round options (2 and 3 minutes) and multi-round workouts up to 10 rounds, where you can control rest times (30 or 60 seconds) and round durations (2 or 3 minutes). ### What are the benefits of using Heavy Bag Workout? Users can expect to improve their body shape, aerobic fitness, power, coordination, and core stability. It also helps in developing self-defense skills and decreasing stress. ### Who is Rick Sweeney? Rick Sweeney is the professional boxing coach featured in the app. He has a background as an amateur and professional boxer, and has extensive experience as a trainer for professional and amateur fighters. ### What devices is Heavy Bag Workout compatible with? Heavy Bag Workout is available for iPhone and iPad devices. ### How often is Heavy Bag Workout updated? The app was last updated on January 4, 2023, with its initial release on the same date. Information on update frequency beyond this is not provided. ### Does Heavy Bag Workout have ads? No, Heavy Bag Workout does not contain advertisements. It is a paid application that offers an ad-free experience. ## Version history (last 1 release) ### 1.0 — 2023-01-04 No release notes. ## Apps similar to Heavy Bag Workout | App | Rating | Price | Category | | --- | --- | --- | --- | | [Punch Bag Workouts](https://appshunter.io/ios/app/punch-bag-workouts/id6742452623) | 5.0 (1) | Free | Health & Fitness | | [Boxing Buddy: Personal Trainer](https://appshunter.io/ios/app/boxing-buddy-personal-trainer/id6474644066) | 4.0 (3) | Free | Health & Fitness | | [Boxing Workouts & Training](https://appshunter.io/ios/app/boxing-workouts-and-training/id1448687224) | 3.5 (6) | $1.99 | Health & Fitness | | [Fitgress](https://appshunter.io/ios/app/fitgress/id6473447816) | 5.0 (3) | Free | Health & Fitness | | [RepsByBeat](https://appshunter.io/ios/app/repsbybeat/id1218293851) | 5.0 (7) | Free | Health & Fitness | | [Core Home Fitness](https://appshunter.io/ios/app/core-home-fitness/id1462528424) | 5.0 (2) | Free | Health & Fitness | ## Related topics [heavy bag workout](https://appshunter.io/ios/topics/heavy-bag-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*