# heavybase — Workout tracker - ADHD brains

> ADHD-friendly workout tracker that logs activity and builds plans from history. (iPhone/iPad app by Anne Lise Thorsen.)

- Source: https://appshunter.io/ios/app/heavybase/id6762210692 (this page in markdown: same URL + `.md`)
- Developer: [Anne Lise Thorsen](https://appshunter.io/developer/1893382889)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings
- Age rating: 12+
- Requires: iOS 15.1 · 44 MB
- Languages: American English
- Released: 2026-08-12
- Data updated: 2026-10-10
- Monetization: freemium

## What is heavybase?

heavybase doesn't nag. It just remembers what you did.

Most fitness apps assume you'll remember to open them, follow a plan, and stay motivated by streaks and badges. If you have ADHD, you already know that's not how it works.

heavybase is built differently. It logs what you actually did, builds your next plan from your own history, and stays out of your way otherwise.

Templates that live on your calendar
Build a template once, assign it to a weekday, and it's just there when that day comes. Open the app on leg day and you're not choosing between five templates and an empty workout button — you already know what today is. One tap to begin.

Open it and go
No lengthy onboarding, no setup fuss. Open the app and start your first workout in under a minute.

See your whole week before it happens
A muscle activation view shows what your entire week is set up to hit — legs, core, arms, everything — before you're in the middle of it. Set your week up on Sunday and know exactly what it'll accomplish if you follow it through.

Simple charts, real answers
Clean stats and progress charts with no fluff — just what changed, when, and by how much.

A photo library that's actually yours
Track your progress with photos saved only on your device. No hidden folder to dig through, no cloud upload, nothing leaving your phone unless you choose to sync.

A reason to keep going
Set an inspiration photo — your why, right where you'll see it — for the days you need a quick reason to show up.

No ads. Ever.

Full access includes:
· AI-generated workout plans tailored to you
· Cloud sync across devices
· Unlimited templates and history

7-day free trial, then $4.99/month or $29.99/year.

There's no such thing as a bad workout, only a workout you didn't get to write down. heavybase isn't trying to fix how your brain works — it's trying to build a place that works with it. Less friction to start. Less shame when you stop. Just a record of what you actually did, so you don't have to hold it in your head.

heavybase is a fitness tracking tool, not a medical device, and isn't intended to diagnose, treat, or manage any medical or mental health condition.

Terms of Use (EULA): https://www.heavybase.club/terms

## Key features

- Calendar-based workout templates
- AI-generated workout plans
- Visual weekly muscle activation view
- On-device photo progress tracking
- In-app inspiration photo display
- Cloud sync across devices

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $29.99 | per year |


## Is heavybase safe?

Not enough ratings yet to assess heavybase.

## Is heavybase legit?

heavybase has limited verification signals. The AppsHunter Legitimacy Score for heavybase is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about heavybase

### Does heavybase have ads?

No, heavybase is ad-free. The developer explicitly states 'No ads. Ever.' This ensures an uninterrupted user experience focused on tracking workouts.

### How much does heavybase cost?

heavybase offers a 7-day free trial, after which it costs $4.99 per month or $29.99 per year. This subscription model provides full access to all features.

### What devices does heavybase support?

heavybase is available on iPhone, iPad, and iPod. It is designed to sync across these Apple devices.

### How often is heavybase updated?

The latest version of heavybase was released on August 12, 2026, with the same date listed for its last update. This suggests a recent and potentially active development cycle.

### What is the age rating for heavybase?

heavybase has an age rating of 12+. This indicates it is suitable for users aged 12 and older, with content generally considered appropriate for this age group.

### Can I use heavybase offline?

While the description mentions cloud sync for full access, the core functionality of logging workouts and building plans from history is likely available offline. However, features like AI-generated plans and cloud sync would require an internet connection.

### What makes heavybase different for ADHD brains?

heavybase is built to minimize friction and avoid traditional motivational tactics like streaks and badges, which can be demotivating for individuals with ADHD. It focuses on logging what was actually done and building plans from that history, reducing shame when routines are broken.

### How does heavybase handle workout planning?

heavybase allows users to create templates that are assigned to specific weekdays, appearing automatically on the calendar. It also offers AI-generated workout plans tailored to the user, building upon their logged history.

## Version history (last 1 release)

### 1.0 — 2026-08-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*