# HeavyMuscle — Train Harder - Lift Heavier > Train Harder - Lift Heavier (iPhone/iPad app by Flavio Lima.) - Source: https://appshunter.io/ios/app/heavymuscle/id6772259662 (this page in markdown: same URL + `.md`) - Developer: [Flavio Lima](https://appshunter.io/developer/1672056884) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 86 MB - Languages: American English - Released: 2026-05-30 - Data updated: 2026-07-24 - User reviews in markdown: https://appshunter.io/ios/app/heavymuscle/id6772259662/reviews.md ## What is HeavyMuscle? Most gym apps just record what you already did. HeavyMuscle is the workout tracker & gym log that tells you what to do next — and does the thinking for you. An AI coach in two modes builds your weight lifting plan from a single sentence and reshapes each session around your injuries, equipment and recovery. Before you touch the bar, it shows the plates to load, generates your warm-up sets and pre-fills every set with your last numbers. Automatic PR detection and an estimated-1RM curve tell you the moment you get stronger. 873 animated exercises, a real rest timer and a recovery body map, in 6 languages. Create unlimited routines, log unlimited workouts, all offline from the first second. AI COACH • Two modes: Conversation for questions and adjustments, and Builder to generate a full workout plan from scratch. • Generates a full workout from a single sentence ("30 min chest workout without barbell"). • Snap a photo of a gym machine and it finds the matching exercise. • Adapts today's training to your injuries, available equipment and experience level. • Reviews your last session or the full week and gives objective feedback. WORKOUT LOG • Every set pre-filled with your last weight and reps — your previous numbers are right there at the rack. • Plate calculator: see exactly which plates to load per side, for barbells and dumbbells. • Time-based exercises: cardio, planks and circuits (AMRAP / for time) with a built-in timer. • Warm-up sets generated automatically, ramped to your working weight. • Rest timer with 3-2-1 beeps, vibration and a screen that stays on. • Warmup, drop-set, failure and cluster sets, plus supersets. • Quick Start, unlimited workout templates and retroactive logging. • Share a session as a post-ready image card (volume, sets, muscles). EFFORT & PROGRESSION (RPE/RIR) • Rate how hard each set felt — RPE or reps in reserve, one tap after the set. • Next time, the workout planner suggests the weight: up when it felt easy, down when it was a grind — always weights you can actually load. PROGRESS & RECORDS • Automatic PR detection with a record badge the moment you beat a best. • Estimated-1RM curve per exercise to see your strength trending over time. • Progress photos: capture, import and compare with a before/after slider. EXERCISE LIBRARY • 873 exercises with animated demonstrations, target muscles, equipment and difficulty. • Mark favourite and avoided exercises — the AI Coach factors them in. HISTORY & ANALYTICS • Recovery body map (front/back): see what's fatigued, recovering or ready to train. • Weekly volume per muscle as a body heatmap or ranked chart, with low/optimal/high zones. FULL PROFILE • Body measurements with dated history and goals — set a target and watch the gap close. • Water tracking: daily hydration goal, one-tap logging and reminders. • 10 injury zones with automatic exercise filtering. • Builder that respects your equipment, goal and experience level. APPLE WATCH • Your workout mirrors to your wrist — check off each set with a tap, pre-filled with your last numbers. • Adjust weight and reps with the Digital Crown; rest counts down with 3-2-1 haptics. • Live heart rate and calories, with a summary when you finish. Requires a paired iPhone. PRIVACY & OFFLINE • Works fully offline in anonymous mode: nothing leaves your phone until you sign in. • Optional Apple, Google or e-mail login syncs your gym log to the cloud. LANGUAGES • English, Portuguese (BR), Spanish, German, French and Italian. Whether you train for bodybuilding, powerlifting, strength training or hypertrophy, HeavyMuscle is the gym tracker that turns effort into progress. Privacy and subscription terms: https://heavymuscle.app/privacy/#subscription Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HeavyMuscle Pro Monthly | $3.99 | per month | | HeavyMuscle Annual Pro | $22.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | HeavyMuscle Pro Lifetime | $149.99 | one-time | ## Version history (last 5 releases) ### 1.11 — 2026-07-20 Improvements and fixes ### 1.10 — 2026-07-15 Train smarter, with less guesswork. MUSCLES WORKED PER WORKOUT Every session now shows the muscles you hit on a body map and a chart — see at a glance what you trained and what you've been neglecting. SUPERSETS Pair exercises into supersets when creating or editing templates, in the Smart Builder, and straight from the AI Coach. A SHARPER SMART BUILDER The builder now opens with three ready-made suggestions and Coach-style exercise cards, so a personalized workout is one tap away. EDIT PAST HYDRATION Fix or backfill your water log for any previous day, not just today. Plus fixes and performance improvements throughout. ### 1.9.0 — 2026-07-09 Train smarter, wherever you are. TRAINING LOCATIONS Save each gym with its own equipment — your workouts and suggestions adapt to the place you pick. HANDS-FREE LOGGING Log your sets by voice during a workout, without touching the screen. A COACH IN YOUR SET Ask the in-workout coach anything and get exercise-aware suggestions right where you train. IMPORT YOUR HISTORY Bring past workouts in from a spreadsheet, text, PDF or even a screenshot. WEEKLY PLAN See your weekly plan completion and choose which day your week starts on. APPLE WATCH Start a cardio session straight from your wrist. Plus quick water logging in the active workout, smarter default exercise filtering by your gear and level, and many fixes and performance improvements. ### 1.8.0 — 2026-07-06 Added Cardio Goals options Several fixes and improvements ### 1.7.5 — 2026-07-02 Train smarter, with less guesswork. NEW WATCHOS APP Do your training from your wrist! WATER TRACKING Set a daily hydration goal, log it with a tap, and get gentle reminders to keep you on track. TIME-BASED EXERCISES Go beyond sets and reps — log cardio, timed holds like planks, and circuit workouts (AMRAP / for time) with built-in timers. EFFORT, TRACKED Rate each set with RPE/RIR and get a smart weight suggestion for your next session. A SHARPER AI COACH Replies stream in as they're written, with an insights card and one-tap actions. It remembers your context, sends a weekly digest, and can even identify a gym machine from a photo to find the right exercise. GOALS & PROGRESS PHOTOS Set targets for your body measurements, and review your progress photos in a zoomable viewer with side-by-side compare. PLANS THAT ADAPT The Coach can update your workout for you and shows a clear change report you can revert anytime. FOCUSED WORKOUTS A cleaner active-session view with swipe between exercises, plus fast fuzzy, multilingual search. Plus smarter recovery estimates, a guided tour for new users, and many fixes and performance improvements. ## More apps by Flavio Lima - [Remote Work: Find RemoteJobs!](https://appshunter.io/ios/app/remote-work-find-remotejobs/id6767710328) All apps by Flavio Lima: https://appshunter.io/developer/1672056884 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-24.*