# HeavyTrack Gym Workout Tracker — + Smart Progression Coaching

> Workout planner, tracker, and optimizer with nutrition and recovery guidance. (iPhone/iPad app by Evo Factory Sarl.)

- Source: https://appshunter.io/ios/app/heavytrack-gym-workout-tracker/id6754358275 (this page in markdown: same URL + `.md`)
- Developer: [Evo Factory Sarl](https://appshunter.io/developer/6778847110)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed
- Age rating: 9+
- Requires: iOS 17.5 · 44 MB
- Languages: American English, French (France)
- Released: 2026-01-08
- Data updated: 2026-08-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/heavytrack-gym-workout-tracker/id6754358275/reviews.md

## What is HeavyTrack Gym Workout Tracker?

MORE GAINS. SAME HOURS.
Science-based programming. Set‑by‑set coaching. No junk volume.

YOUR OPTIMAL TRAINING PLAN IN 3 MINUTES
Smart builder matches your goals with your available time, equipment and experience.

COACHING MODE
Optional auto-progression per exercise — HeavyTrack suggests the right weight and reps based on your performance.

PROGRESSION CHARTS KEEP YOU MOTIVATED
Weight, reps, volume... there is always a metric you can beat!

MAKE EVERY SET COUNT
Monitor muscle stimulus in real time to avoid junk volume.

KNOW WHEN TO REST & WHAT TO TRAIN NEXT
Multi-factor & real-time recovery estimates.

FUEL YOUR GAINS
Built-in BMR & TDEE estimates so your nutrition supports your training.

ADVANCED CONFIG
Use our sensible defaults or tailor everything to your own training & body response.


HEAVYTRACK HAS YOU COVERED

Building muscle comes down to 3 essentials. HeavyTrack nails them down — and now estimates how much you should eat:

EFFECTIVE PLANNING

- Smart Program Builder takes goals, time, equipment, experience and health into account
- Evolve your plan over time — replace or move exercises across days
- Or run a Freestyle Session not tied to any plan, then save it as a routine
- Visual Muscle Coverage for the whole Plan, per Workout, per Exercise
- Built-in Exercise Library or your own custom exercises
- Add Warmup, Stretching, Cardio and/or Stability when needed

CONTROLLED EXECUTION

- Animations and short videos showing proper form and common mistakes
- Track Sets, Reps, Weight, RIR/RPE
- Track equipment settings (pulley, pad, bench angles, etc.)
- Optional Coaching Mode (per exercise) for auto-suggested weight and reps
- Real-time Progression Graphs and Personal Records
- Real-time Training Stimulus per muscle to maximize gains and avoid Junk Volume
- Rest timer with iOS Live Activity and Dynamic Island

ADEQUATE RECOVERY

- Real-time Muscle Fatigue accumulation
- Multi-factor Recovery Estimate per muscle
- Apple Health integration including Total and Deep Sleep
- Avoid overtraining muscles that haven't recovered
- Fully customizable

DAILY CALORIES & BODY

- Calorie target per day based on BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure)
- Body Measurements tracking with progression graphs


ALSO INCLUDED

- Optional AI Assisted Planning — import plans from ChatGPT, Claude, Gemini
- Multi-location support (track multiple gyms)
- Themes, accent color customization, Light & Dark Modes


HeavyTrack goes beyond simple tracking to help you plan, execute, recover — and now know how much to eat.

---

HeavyTrack Premium is optional and available either as a one-time lifetime purchase or as a yearly auto-renewable subscription with a 1-week free trial for new subscribers. The lifetime purchase is a one-time payment that unlocks HeavyTrack Premium permanently and does not renew. For the subscription, payment will be charged to your Apple Account at confirmation of purchase, after any free trial period ends. The subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription by going to your account settings on the App Store after purchase. Any unused portion of a free trial period will be forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Smart workout plan builder
- Coaching mode with auto-progression
- Real-time muscle stimulus monitoring
- Recovery estimates
- Calorie and body measurement tracking
- Exercise library with animations

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $22.95 | one-time |
| HeavyTrack Premium | $114.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/heavytrack-gym-workout-tracker/id6754358275/reviews.md

### 5/5 — Diamond in the rough

*2026-05-12*

I’ve been using this app for a few days and it’s been great. I’ve used other apps like liftoff for workout tracking but this is simply superior. the ui is awesome, apple health integration, all around great app. kudos to the creator for not bombarding with ads/crazy subscription prices.

### 5/5 — Finally a private gym app!

*2026-02-03*

Finally an app that doesn’t require you to create an account and send all your personal health data to some unknown cloud. No account. All local data. And the UI is also among the nicest I’ve tried. the Love it!!

## Frequently asked questions about HeavyTrack Gym Workout Tracker

### What is HeavyTrack?

HeavyTrack is a health and fitness app designed to help users plan, track, and optimize their workouts. It offers features like a smart program builder, coaching mode, and real-time feedback on muscle stimulus and recovery.

### Does HeavyTrack have ads?

No, HeavyTrack does not contain advertisements. It is a completely ad-free experience for users.

### How does HeavyTrack help with workout planning?

HeavyTrack's Smart Program Builder creates personalized training plans based on your goals, available time, equipment, and experience. You can also evolve your plan over time or run freestyle sessions.

### Can HeavyTrack suggest weights and reps?

Yes, the Coaching Mode in HeavyTrack offers optional auto-progression per exercise, suggesting the right weight and reps based on your past performance.

### How does HeavyTrack track recovery?

HeavyTrack provides multi-factor and real-time recovery estimates per muscle, helping you avoid overtraining. It also integrates with Apple Health to track sleep data.

### What nutrition features does HeavyTrack offer?

HeavyTrack includes built-in BMR and TDEE estimates to help you calculate daily calorie targets. This ensures your nutrition supports your training goals.

### What devices is HeavyTrack available on?

Currently, HeavyTrack is supported on iPhones. Future platform expansions may be considered.

### How often is HeavyTrack updated?

The latest version of HeavyTrack, 1.3.1, was released on May 12, 2026, indicating regular updates to improve functionality and user experience.

## Version history (last 5 releases)

### 1.6.1 — 2026-08-11

- Equipment:
  - New UI for equipment configuration, including images for easier identification of the equipment
  - Added Flywheel equipment
- Programming:
  - More configurable preferences, including number of reps/duration per set for each exercise type
- Exercises:
  - Added 22 User Requested Exercises, including Double Kettlebell Romanian Deadlift, Seated Dumbbeell Curls and more
  - Cleaned up exercise meta data
  - Muscle involvement percentages are now comparable across exercises, so the app can tell a heavy hip thrust from a bodyweight glute bridge when building plans and filtering by muscle.

### 1.6.0 — 2026-08-06

- Redesigned Set Rows, including headers and option to display previous Weight X Reps for each set
- Coaching now gives (tappable) weight and reps recommendations
- Improvements to the coaching messages
- Small improvements to plan builder algo
- Better centering of selected set when opening Set Properties panel
- New "Adjust Exercise Settings" button always visible above the list of Sets
- Enhanced "Adjust Exercise Settings" screen to allow adding new exercises to the plan and change equipment used
- Fine tuned equipment availability presets per gym type
- Equipment search field
- Equipment list has been reorganized
- History now groups sets by logical day (sets performed after midnight still count on the previous day; configure with Day Cut-off time in Settings)
- Bodyweight exercises now show more graphs, include e1RM (based on effective bodyweigth used)
- More responsive UI
- Changed color palette of sleep pixel map
- Cleaned up Settings page
- Fixed a bug where the rest timer stayed active after deleting a session

### 1.5.2 — 2026-07-24

- Quick select equipment filters
- Quick select muscle filters
- New exercises added
- Faster to add custom exercises
- Additional lock screen widget

### 1.5.1 — 2026-07-20

- Lock screen widget
- Streamlined number of taps required to swap between rest timer and weight+reps input
- New exercises (including Bodyweight exercises)
- Bug fixes

### 1.5.0 — 2026-07-16

- Support for alternative training days like Upper A / Upper B, etc. These are useful if you want to vary your training and also if you train in different locations with different equipment. 
- Simplified Plan Builder for beginners
- Easy access to equipment change from the set properties panel
- Tap on barbell to change the bar type

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## Related topics

[track workout progress](https://appshunter.io/ios/topics/track-workout-progress) · [hevy gym workout tracker](https://appshunter.io/ios/topics/hevy-gym-workout-tracker) · [fitness factory gym](https://appshunter.io/ios/topics/fitness-factory-gym)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*