# HeelRaise: Calf Raise Trainer — 12-Week Foot & Ankle Strength

> Structured 12-week heel raise program for calf strength and consistency. (iPhone/iPad app by Elvijs Rascevskis.)

- Source: https://appshunter.io/ios/app/heelraise-calf-raise-trainer/id6756589093 (this page in markdown: same URL + `.md`)
- Developer: [Elvijs Rascevskis](https://appshunter.io/developer/1861593627)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 2 MB
- Languages: American English
- Released: 2026-01-26
- Data updated: 2026-10-18
- Monetization: free with in-app purchases

## What is HeelRaise?

Stronger calves, feet and ankles in 12 weeks, one guided session at a time.

HeelRaise turns a structured heel raise program into a simple routine: today's workout, a voice coach that paces every rep, and planned rest days in between.

GUIDED TEMPO TRAINING
• Voice coach counts every rep: 3 seconds up, 2-second hold, 3 seconds down
• Visual thermometer shows your position in real-time
• Haptic feedback keeps you in rhythm even without looking

A PLAN THAT MOVES WITH YOU
• Every-other-day training with recovery built in
• Progress from bodyweight to added load as the weeks advance
• Missed a few days? Your week follows completed workouts, not the calendar
• Optional reminders on training days

TRACK YOUR JOURNEY
• Log weights as you advance
• View weekly volume and weight trends
• Monitor streaks and program completion

BUILT FOR FOCUS
• Minimal, distraction-free workout interface
• Works in background with voice/haptic cues
• Dark mode with premium glass design

Your first 3 workouts are free. Unlock the full 12-week program with a one-time purchase. No subscription.

Disclaimer: This app is for fitness and informational purposes only and is not medical advice. Consult a healthcare professional before starting any new exercise program.

## Key features

- 12-week structured program
- Guided tempo training with voice coach
- Visual and haptic feedback
- Smart scheduling and recovery
- Progress tracking and logging
- Distraction-free interface

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Program Unlock | $9.99 | one-time |


## Is HeelRaise safe?

Not enough ratings yet to assess HeelRaise.

## Is HeelRaise legit?

HeelRaise: Calf Raise Trainer has limited verification signals. The AppsHunter Legitimacy Score for HeelRaise is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about HeelRaise

### What is the short name for HeelRaise: Calf Training?

The short name for HeelRaise: Calf Training is HeelRaise. This is derived by removing the subtitle and colon from the full app name.

### How long is the free trial for HeelRaise?

The first 2 weeks of the HeelRaise program are available for free. After this period, a one-time purchase is required to unlock the full 12-week program.

### What devices does HeelRaise support?

HeelRaise is currently supported on iPhone devices. Information regarding compatibility with other Apple devices or Android is not specified in the provided data.

### Does HeelRaise provide medical advice?

No, HeelRaise explicitly states that it does not provide medical advice. It is designed for general fitness and strength training purposes.

### How often should I use HeelRaise?

HeelRaise is designed for every-other-day training to allow for optimal recovery. The app includes smart scheduling and notifications to remind you when to train or rest.

### What is the update frequency for HeelRaise?

The latest version of HeelRaise is 1.1.0, which was last updated on May 17, 2026. This indicates a recent update, suggesting the app is actively maintained.

### What are the key training features in HeelRaise?

HeelRaise offers guided tempo training with a voice coach counting reps, a visual thermometer for real-time position feedback, and haptic feedback to maintain rhythm. It focuses on precise tempo execution.

### How does HeelRaise track progress?

HeelRaise allows users to log weights as they advance, view volume and strength trends, and monitor workout streaks and completion. This helps users monitor their development over the 12-week program.

## Version history (last 5 releases)

### 1.3.0 — 2026-10-05

Try before you buy: your first 3 workouts are now free, so you can get a real feel for the guided sessions before deciding. After your third workout you'll see what the rest of the program holds and can unlock all 12 weeks with a one-time purchase.

Already training with HeelRaise? Nothing changes for you. You keep your free first 2 weeks.

### 1.2.0 — 2026-07-08

This update improves onboarding, program progression, and unlock messaging, with polish across workout reminders, setup, progress views, and StoreKit behavior.

### 1.1.0 — 2026-05-17

Improved onboarding so new users can understand the 12-week plan before starting.
This update also makes the first workout experience smoother, starts program progress from your first logged session, and improves reminder setup after your first workout.

### 1.0.1 — 2026-04-02

Improved app store presentation and clarity around the training program. Minor refinements to better reflect the guided tempo experience.

### 1.0 — 2026-01-26

No release notes.

## Apps similar to HeelRaise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CalvLab: Calf Workout Planner](https://appshunter.io/ios/app/calvlab-calf-workout-planner/id6802107174) | — | Free | Health & Fitness |
| [AnklePath: Ankle Recovery](https://appshunter.io/ios/app/anklepath-ankle-recovery/id6781827965) | — | Free | Health & Fitness |
| [Sync Stairs](https://appshunter.io/ios/app/sync-stairs/id6807886795) | 5.0 (1) | Free | Health & Fitness |
| [SpotLift](https://appshunter.io/ios/app/spotlift/id6768139635) | — | Free | Health & Fitness |
| [Corect: Smart Gym Companion](https://appshunter.io/ios/app/corect-smart-gym-companion/id6752910613) | — | Free | Health & Fitness |
| [IronMeasure – Muscle Progress](https://appshunter.io/ios/app/ironmeasure-muscle-progress/id6755872551) | — | Free | Health & Fitness |

## More apps by Elvijs Rascevskis

- [Koste: Meal & Recipe Spinner](https://appshunter.io/ios/app/koste-meal-and-recipe-spinner/id6759573733)

All apps by Elvijs Rascevskis: https://appshunter.io/developer/1861593627

## Related topics

[calf raise](https://appshunter.io/ios/topics/calf-raise)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-18.*