# HeelRaise: Calf Training — 12-Week Calf Program > Structured 12-week heel raise program for calf strength and consistency. (iPhone/iPad app by Elvijs Rascevskis.) - Source: https://appshunter.io/ios/app/heelraise-calf-training/id6756589093 (this page in markdown: same URL + `.md`) - Developer: [Elvijs Rascevskis](https://appshunter.io/developer/1861593627) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.6 · 2 MB - Languages: English - Released: 2026-01-26 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heelraise-calf-training/id6756589093/reviews.md ## What is HeelRaise? Build real calf strength with a simple, structured 12-week program. HeelRaise is a focused training system built around one of the most effective lower-leg exercises: the heel raise. Instead of random workouts, you follow a clear progression designed to improve strength, control, and consistency. Each session is guided with precise tempo: 3 seconds up, 2-second hold, 3 seconds down. GUIDED TEMPO TRAINING • Voice coach counts every rep • Visual thermometer shows your position in real time • Haptic feedback keeps you in rhythm SMART SCHEDULING • Every-other-day training for optimal recovery • Notifications remind you when to train or rest • Automatic progression through training phases TRACK YOUR PROGRESS • Log weights as you advance • View volume and strength trends • Monitor streaks and completion BUILT FOR FOCUS • Minimal, distraction-free interface • Designed for consistent daily use The first 2 weeks are free. Unlock the full 12-week program with a one-time purchase. Designed for general fitness, strength training, and structured lower-leg workouts. This app does not provide medical advice. ## Key features - 12-week structured program - Guided tempo training with voice coach - Visual and haptic feedback - Smart scheduling and recovery - Progress tracking and logging - Distraction-free interface ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Program Unlock | $9.99 | one-time | ## Frequently asked questions about HeelRaise ### What is the short name for HeelRaise: Calf Training? The short name for HeelRaise: Calf Training is HeelRaise. This is derived by removing the subtitle and colon from the full app name. ### How long is the free trial for HeelRaise? The first 2 weeks of the HeelRaise program are available for free. After this period, a one-time purchase is required to unlock the full 12-week program. ### What devices does HeelRaise support? HeelRaise is currently supported on iPhone devices. Information regarding compatibility with other Apple devices or Android is not specified in the provided data. ### Does HeelRaise provide medical advice? No, HeelRaise explicitly states that it does not provide medical advice. It is designed for general fitness and strength training purposes. ### How often should I use HeelRaise? HeelRaise is designed for every-other-day training to allow for optimal recovery. The app includes smart scheduling and notifications to remind you when to train or rest. ### What is the update frequency for HeelRaise? The latest version of HeelRaise is 1.1.0, which was last updated on May 17, 2026. This indicates a recent update, suggesting the app is actively maintained. ### What are the key training features in HeelRaise? HeelRaise offers guided tempo training with a voice coach counting reps, a visual thermometer for real-time position feedback, and haptic feedback to maintain rhythm. It focuses on precise tempo execution. ### How does HeelRaise track progress? HeelRaise allows users to log weights as they advance, view volume and strength trends, and monitor workout streaks and completion. This helps users monitor their development over the 12-week program. ## Version history (last 4 releases) ### 1.2.0 — 2026-07-08 This update improves onboarding, program progression, and unlock messaging, with polish across workout reminders, setup, progress views, and StoreKit behavior. ### 1.1.0 — 2026-05-17 Improved onboarding so new users can understand the 12-week plan before starting. This update also makes the first workout experience smoother, starts program progress from your first logged session, and improves reminder setup after your first workout. ### 1.0.1 — 2026-04-02 Improved app store presentation and clarity around the training program. Minor refinements to better reflect the guided tempo experience. ### 1.0 — 2026-01-26 No release notes. ## More apps by Elvijs Rascevskis - [Koste: Meal & Recipe Spinner](https://appshunter.io/ios/app/koste-meal-and-recipe-spinner/id6759573733) All apps by Elvijs Rascevskis: https://appshunter.io/developer/1861593627 ## Related topics [calf raise](https://appshunter.io/ios/topics/calf-raise) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*