# Heels Down Fitness > Equestrian fitness and lifestyle program with bodyweight workouts and flexibility routines. (iPhone/iPad app by Ashla Magill.) - Source: https://appshunter.io/ios/app/heels-down-fitness/id1513113826 (this page in markdown: same URL + `.md`) - Developer: [Ashla Magill](https://appshunter.io/developer/1513113825) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.40/5 from 10 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 11.0 · 52 MB - Languages: English - Released: 2020-05-18 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heels-down-fitness/id1513113826/reviews.md ## What is Heels Down Fitness? Heels Down Fitness is an equestrian fitness and lifestyle program here to help you get fit- sweat- kick goals- learn life hacks from both the fitness and equestrian world combined- and of course love life!   No equipment is needed for our programs just you and the HDF app THAT’S IT!! We strive to help you achieve your full potential as a rider! To better understand your muscles out of the saddle for a better connection with your horse when you are back in the saddle.   HDF is ready to help you along your journey with your four legged friend. Whether you are an equestrian athlete, a beginner rider, a gym junkie or just trying to avoid burpees at the gym, we're here for all ages and all disciplines (including non-horsey people) who want to achieve their ideal fitness, live a happier balanced lifestyle and achieve your goals along the way.  Heels Down Fitness app includes: FIT TO RIDE 12 week circuit This 12 week circuit is broken into 3 x 24 minute workouts a week; Upper body, Lower body and full body. FTR develops the fundamentals of ‘off the horse’ strength and conditioning training using only your own body weight so you can engage and understand each of your body's’ movements before you sit back in the saddle again. There are a variety of factors which contribute to performance: Core, Balance, Strength, Flexibility, Injury management and prevention and more. FTR teaches anyone (Equestrian or not) to move functionally through a great range of movements with kinesthetic awareness…and the best part you only need your body- No equipment required! CHALLENGES 10 Extra challenges to add to your workout Whether you need an extra burn to challenge yourself, or to set up a challenge with friends and KICK SOME BUTT! These single challenge workouts focus on specific body sections, with a few full body killer workouts thrown into the mix…oh and did we mention some Pilates challenges! No equipment needed- use your body weight to challenge your mind and body to a new level. These challenges are designed to work every major muscle group in your body. Our goal is to get you stronger, fitter, and healthier—without getting bored. FLEX AND ACTIVE RECOVERY Mixture of Stretches and Pilates Stretching and lengthening muscles after conditioning them is key to a healthy recovery. Mixing Pilates, Yoga and focused stretching we can get those tight muscles bendy and flexy-er than a piece of cooked pasta. Your off-horse Heels Down Fitness program will keep your body from losing conditioning and give yourself the best chance of reducing the time you lose from niggles and injuries. Learning to use active recovery and light exercise to recover after physical exertion assists with the removal of lactic acid and soreness from our used muscles. Flexibility and stretching also encourages recovery in readiness for your next workout. Developed by Elegant Media ## Key features - 12-week 'Fit to Ride' circuit - Bodyweight strength and conditioning - Core, balance, and flexibility training - 10 extra workout challenges - Pilates and stretching routines - Active recovery sessions ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Bundle #2 | $39.99 | one-time | | Bundle #3 | $48.99 | one-time | | Fit to Ride | $36.99 | one-time | | Flex and Activity Recovery | $10.99 | one-time | | Fit to Ride 20% off | $27.99 | one-time | | Black Friday Bundle 3 | $24.99 | one-time | | Boxing | $15.99 | one-time | | Boxing 40% off | $9.99 | one-time | | C Incentive | Free | one-time | | Pony Club | $29.99 | one-time | ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/heels-down-fitness/id1513113826/reviews.md ### 1/5 — Waste of money *2026-01-08, version 1.2* Free trial workout was great. Got the paid version and now the time doesn’t keep, none of the example videos load and it won’t let me progress past the first workout. Waste of money. ### 1/5 — Don’t buy this *2025-09-10, version 1.2* I downloaded and purchased 2 of the courses. I am unable to use the app as nothing loads. I reached out to the support line and it was undeliverable. This is a scam. ### 1/5 — Disappointed *2025-07-02, version 1.2* I so looked forward to using this app. I bought the Fit to Ride 12 week work out which looks amazing. However, no matter what I do I can’t get the app to show the videos or move through the workout. You can only manually swipe through the first rep and that’s it. I have been unable to reach anyone at Heels Down Fitness after sending several messages. I would love to use this app and get to do the workouts. ### 1/5 — Terrible does not work *2022-09-15, version 1.2* App started in one workout jumps back and forth then sends you to beginning halfway through. Do not recommend ### 5/5 — Love it! *2022-04-26, version 1.2* I really enjoy the app, but it can be a bit confusing at first. Besides that it’s really helped build my strength (since before I would literally crumble under the weight of the saddle, I hate you western saddle weight >:( ### 5/5 — Awesome! *2021-01-11, version 1.1* This app rocks! The workouts look deceptively calm until you realize how many sets you have to do🤣 I am confident it will help me in both my riding and in daily life. ### 1/5 — Too Expensive *2020-08-03, version 1.1* I gave this app 1 star because it is way too expensive to do a workout. No thank you, sorry. ### 3/5 — So I got this, thinking it was completely free... *2020-07-24, version 1.1* When I got this, I got it because it was very eye catching and pretty, it was free, and I could do a workout program. I made an account, and they didn’t let me do any free trials for anything. Now if everything was a little easier to access demo-versions, I might love the app. But otherwise until then, I wouldn’t suggest this app unless you want to pay $50+ for all the packages for a workout program. I wanted this since it was free, and I am a 13 y/o looking for something easygoing for me to workout with. ### 5/5 — Love this! *2020-07-18, version 1.1* I love this app! It has motivated me to get fit and I have seen improvement in my confidence helping my horse and I move forward in our training! ### 5/5 — No excuse workout program ! *2020-06-12, version 1.0* Highly recommend this app! Fun, engaging workouts that push you hard, and allow for you to still participate when injured or time short. Definitely worth a download, whether you are an equestrian or just someone who likes to take care of themselves ! ## Frequently asked questions about Heels Down Fitness ### What is the main focus of Heels Down Fitness? Heels Down Fitness focuses on improving rider performance and overall well-being through a combination of equestrian-specific fitness and lifestyle advice. It aims to enhance strength, balance, and flexibility off the horse for better connection and control in the saddle. ### Does Heels Down Fitness require any equipment? No, Heels Down Fitness programs are designed to be completed using only your body weight. No additional equipment is needed, making it convenient for users to work out anywhere. ### What types of workouts are included in Heels Down Fitness? The app includes a 12-week 'Fit to Ride' circuit with upper body, lower body, and full-body workouts, along with 10 extra challenges that focus on specific body sections or offer full-body conditioning. It also features a mix of stretches and Pilates for flexibility and active recovery. ### Who can benefit from using Heels Down Fitness? Heels Down Fitness is suitable for all ages and disciplines, including equestrian athletes, beginner riders, and even non-horsey individuals looking to achieve their ideal fitness and a balanced lifestyle. The program emphasizes functional movement for everyone. ### How often are workouts in the 'Fit to Ride' circuit? The 12-week 'Fit to Ride' circuit involves three 24-minute workouts per week. These sessions are divided into upper body, lower body, and full-body training to ensure comprehensive conditioning. ### What is the rating of Heels Down Fitness? Heels Down Fitness has a strong user rating of 4.4 stars based on 10 ratings. This indicates a generally positive reception from its user base. ### On which devices can I use Heels Down Fitness? Heels Down Fitness is currently supported on iPhones and iPods. The app is designed for iOS devices, allowing users to access its features on their Apple mobile devices. ### When was Heels Down Fitness last updated? The latest version of Heels Down Fitness, version 1.2, was last updated on June 11, 2021. This suggests the app has received updates to improve its functionality and content. ## Version history (last 3 releases) ### 1.2 — 2021-06-11 Free trial is now available for all users to have a taste of the Heels Down Fitness. Stay tuned in our social media to find out more ### 1.1 — 2020-06-23 We've introduced discounts for programs in this version. Stay tuned in our social media to find out more ### 1.0 — 2020-05-18 No release notes. ## Apps similar to Heels Down Fitness | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga Fit \| Yoga for Beginners](https://appshunter.io/ios/app/yoga-fit-yoga-for-beginners/id1382141225) | 4.8 (119,686) | Free | Health & Fitness | | [RealHorse](https://appshunter.io/ios/app/realhorse/id6450770508) | 4.5 (8) | Free | Health & Fitness | | [Cub: Self Care Pet & Focus](https://appshunter.io/ios/app/cub-self-care-pet-and-focus/id6450726111) | 4.7 (3,100) | Free | Health & Fitness | | [StrongHer - Workout For Women](https://appshunter.io/ios/app/strongher-workout-for-women/id1449792084) | 4.2 (9,383) | Free | Health & Fitness | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.6 (31) | Free | Health & Fitness | | [Bodymapp - At home body scans](https://appshunter.io/ios/app/bodymapp-at-home-body-scans/id1081678481) | 2.9 (127) | Free | Health & Fitness | ## Related topics [heels down fitness](https://appshunter.io/ios/topics/heels-down-fitness) · [equestrian workout](https://appshunter.io/ios/topics/equestrian-workout) · [equestrian fitness](https://appshunter.io/ios/topics/equestrian-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*