# HEFT - Body Recomposition — Torch Fat, Forge Muscle > Personalized 12-week body recomposition fitness and nutrition program. (iPhone/iPad app by Heft Apps.) - Source: https://appshunter.io/ios/app/heft-body-recomposition/id6760258071 (this page in markdown: same URL + `.md`) - Developer: [Heft Apps](https://appshunter.io/developer/1883499726) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 57 MB - Languages: American English - Released: 2026-04-01 - Data updated: 2026-08-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/heft-body-recomposition/id6760258071/reviews.md ## What is HEFT? Heft is the only fitness app built specifically for skinny fat body recomposition. Most apps are built for people who are already in shape. Heft was built for the one who's stuck — too fat to bulk, too lean to cut, not knowing where to start. WHAT HEFT DOES - Builds your personalized 12-week recomposition program based on your morphotype, goals and schedule - Tracks your transformation week by week with a real progression score - Adapts to your equipment — no gear, dumbbells only, or full gym access - Self-guided sessions with exercise videos, sets, reps and built-in rest timer — you need nothing else - Simplifies nutrition : calories, proteins, hydration — nothing more - Shows your progress muscle by muscle so you know exactly what to fix HOW IT WORKS Answer a few questions about your body and goals. Heft calculates everything. You execute. That's it. Zero confusion. Zero wasted weeks. Just a clear protocol built around your body. Reach your full potential. Start your free 7-day trial today. Heft is not a medical application. Individual results may vary. Consult a healthcare professional before starting any new fitness or nutrition program. Some features require an active paid subscription. Subscriptions automatically renew unless cancelled. For any question or suggestion, contact us at contact@tryheft.app. Terms of Use: https://tryheft.app/terms Privacy Policy: https://tryheft.app/privacy ## Key features - Personalized 12-week recomposition program - Morphotype, goals, and schedule adaptation - Week-by-week progression tracking - Equipment-adaptive workouts - Guided sessions with exercise videos - Simplified nutrition tracking (calories, protein, hydration) - Muscle-specific progress visualization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HEFT Premium Annual | $49.99 | per year | | HEFT Premium Monthly | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/heft-body-recomposition/id6760258071/reviews.md ### 4/5 — Cool mais pas parfait *2026-06-02* Très bon outils pour la partie sport mais la partie nutrition n’est pas top je trouve, les aliments sont super générique et ça serait cool de pouvoir les modifier via un prompt textuel Il serait aussi cool que l’objectif calorique soit plus expliqué car on me donne 2500kcal mais elle sorte d’où et ça ne change pas rapport à ma dépense énergique ### 5/5 — Très sympa *2026-04-09* 0 besoin de réfléchir c’est carré ## Frequently asked questions about HEFT ### What is HEFT's primary focus? HEFT is specifically designed for body recomposition, targeting individuals who are 'skinny fat' and aim to simultaneously build muscle and lose fat. It provides a structured 12-week program tailored to your unique body type and goals. ### How does HEFT personalize my program? HEFT asks about your morphotype, fitness goals, and schedule to build a custom 12-week program. It also adapts to your available equipment, whether you have no gear, dumbbells only, or full gym access. ### Does HEFT offer a free trial? Yes, HEFT offers a free 7-day trial for users to experience the program. After the trial, some features require an active paid subscription. ### How does HEFT track my progress? HEFT tracks your transformation week by week with a real progression score. It also shows your progress muscle by muscle, helping you identify areas for improvement. ### What kind of nutrition guidance does HEFT provide? HEFT simplifies nutrition by focusing on key metrics: calories, protein intake, and hydration. It avoids overwhelming users with excessive dietary information. ### Is HEFT suitable for beginners? Yes, HEFT is built for those who feel stuck and don't know where to start with body recomposition. It offers a clear protocol with zero confusion, making it accessible for beginners. ### What devices does HEFT support? HEFT is available on iPhone and iPod devices. It was last updated on May 11, 2026, with version 1.1.2. ### Does HEFT have ads? Based on the provided information, HEFT does not have advertisements. The monetization model is free with in-app purchases, indicating a focus on premium features rather than ad revenue. ## Version history (last 4 releases) ### 1.1.2 — 2026-05-11 Bug fixes and stability improvements ### 1.1.1 — 2026-05-11 Added: - Personal AI Coach available anytime - AI Body Scan - AI Food Scan Performance and stability improvements ### 1.0.1 — 2026-04-09 Bug fixes and performance improvements ### 1.0 — 2026-04-01 No release notes. ## Related topics [recomposition](https://appshunter.io/ios/topics/recomposition) · [heft](https://appshunter.io/ios/topics/heft) · [body recomposition](https://appshunter.io/ios/topics/body-recomposition) · [heftig](https://appshunter.io/ios/topics/heftig) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*