# HEFT: Workout & Meals — Gym sessions & kitchen meals

> Gym sessions & kitchen meals (iPhone/iPad app by Ayomikun Olabisi.)

- Source: https://appshunter.io/ios/app/heft-workout-and-meals/id6820747265 (this page in markdown: same URL + `.md`)
- Developer: [Ayomikun Olabisi](https://appshunter.io/developer/6820747267)
- Category: Health & Fitness, Food & Drink
- Price: Free
- Age rating: 4+
- Requires: iOS 16.4 · 0 MB
- Languages: American English
- Released: 2026-10-29
- Data updated: 2026-11-01

## What is HEFT?

HEFT is a gym and nutrition companion from JusticeBridge Technologies. It builds today’s training session from your goal, equipment, recovery, and time, then plates food from the kitchen you actually cook in.

Sign in and your log follows you. Open HEFT for Today, Lift, Meals, Log, and Progress. On this iPhone app you can also save weekly gym reminders that use on-device alarms and notifications.

HEFT is not medical advice, a dietitian, or an AI coach. Meal photos and plates are templates. Training guidance is a log and session builder, not a clinical service.

## Is HEFT safe?

Not enough ratings yet to assess HEFT.

## Is HEFT legit?

HEFT: Workout & Meals has limited verification signals. The AppsHunter Legitimacy Score for HEFT is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-29

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*