# Height Predictor: TallPlan — Grow Taller, Height Exercises

> Height predictor and growth plan based on scientific data. (iPhone/iPad app by North Pattern.)

- Source: https://appshunter.io/ios/app/height-predictor-tallplan/id6812474031 (this page in markdown: same URL + `.md`)
- Developer: [North Pattern](https://appshunter.io/developer/1834511318)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 94 MB
- Languages: American English
- Released: 2026-10-07
- Data updated: 2026-11-13
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/height-predictor-tallplan/id6812474031/reviews.md

## What is Height Predictor?

TallPlan is a height predictor and growth tracker for teens. Estimate your adult height, follow a daily plan for sleep, nutrition and exercise, and watch your growth chart change with every measurement.

TallPlan helps you answer:
• How tall will I be as an adult?
• Am I still growing?
• How much have I grown since I started?
• How much sleep, protein and calcium do I need for my age?

1. Start with your height prediction
TallPlan's height calculator starts with the mid-parental height formula, which predicts height from your parents' heights, and also considers:
• Tall relatives in your family
• Your age, sex and current height
• Signs of puberty

You get an adult height estimate with a predicted range, not just a single number.

2. Build your daily growth plan
Want to grow taller? Genes set your range. Daily habits support healthy growth within it, through growth spurts and the rest of your growing years. Your personal growth plan includes:
• Sleep: a sleep goal for your age
• Protein: a target based on your body weight
• Calcium: a target for your age
• Exercise: daily workouts for posture and core

Targets follow published guidelines, including those from the American Academy of Sleep Medicine and the US Dietary Reference Intakes.

3. Work on your posture and core
Slouching can hide part of your height. Short daily workouts made for teens build core strength and better posture, so you stand straight at your full height.

4. Log meals with a photo or text
Snap a photo of your meal or describe what you ate. TallPlan estimates its protein and calcium so you can log your daily nutrition without looking up every food.

5. Measure and track your growth
Measure your height and log it in the height tracker. Your growth chart shows every measurement and how much you've grown since you started. Each new measurement keeps your adult height estimate up to date.

The growth tracker also shows your sleep, protein and calcium logs for the past 7 days.

6. Keep your streak going
Home shows your height, today's plan and your streak in one place. Log your plan each day, unlock 36 badges and complete weekly quests.

For teens and parents:
Use TallPlan for yourself, or choose "I'm a parent" to set it up for your child.

Your height measurements, family heights and puberty answers stay on your device.

The height estimate and meal analysis require a TallPlan Premium subscription. The daily plan, logging and progress chart are free.

Disclaimer: TallPlan provides general information, not medical advice. It is not a medical device and does not promise to make anyone taller. Talk to a doctor if you have questions about growth.

Terms of Use: https://tallplan.app/terms
Privacy Policy: https://tallplan.app/privacy

## Key features

- Adult height estimation
- Daily growth plan (sleep, protein, calcium)
- Meal logging with photo/text input
- Progress tracking chart
- Family height input
- Puberty sign tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly Premium | $3.99 | per 7 days |
| Yearly Premium | $34.99 | per year |


## Is Height Predictor safe?

Not enough ratings yet to assess Height Predictor.

## Is Height Predictor legit?

Height Predictor: TallPlan has limited verification signals. The AppsHunter Legitimacy Score for Height Predictor is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/height-predictor-tallplan/id6812474031/reviews.md

### 5/5 — An inch taller so far🤩

*2026-11-10*

Tallplan has helped me sleep better and make better food choices. I’ve grown an inch since I started tracking my height. The daily plan makes it easier to stick with those habits.

### 5/5 — Lowkey impressed

*2026-11-04*

ngl i got TallPlan just to try the height predictor and it seems pretty accurate. been doing the exercises and following the plan too. even my friends noticed a difference already lol

### 5/5 — Good for heigh prediction and right habits to become taller

*2026-10-15*

I’ve been using TallPlan for a few weeks and it’s actually pretty cool. I can see how tall I might get, track my height, and get tips on how to grow taller. It lowkey motivates me to build better habits and stay consistent. Way better than just guessing how tall I’ll be lol.

## Frequently asked questions about Height Predictor

### How does TallPlan estimate adult height?

TallPlan uses a combination of your parents' heights, other tall relatives, signs of puberty, and your current age, sex, and height. It starts with the mid-parental height formula and provides a best guess with a likely range.

### What features are free in TallPlan?

The daily plan for sleep, protein, and calcium, along with meal logging and the progress chart, are available for free. The height estimate and meal analysis require a Premium subscription.

### What are the subscription options for TallPlan Premium?

TallPlan offers a Weekly Premium subscription for $3.99 per 7 days and a Yearly Premium subscription for $34.99 per year. The yearly plan includes a 3-day free trial.

### How often should I update my measurements in TallPlan?

You should measure your height once a week. Each measurement helps update your estimate, and consistent logging over about six months will allow your measured growth speed to influence the prediction.

### Does TallPlan provide medical advice?

No, TallPlan provides general information and is not a medical device. It does not promise to make anyone taller. Consult a doctor for any questions about growth.

### Is TallPlan available on multiple devices?

Based on the provided data, TallPlan is currently supported on iPhones. Information about availability on other devices like Android is not specified.

### How is my personal data handled by TallPlan?

Your height data, family heights, and puberty answers are kept on your device. The app's privacy policy outlines how your data is managed.

### When was TallPlan last updated?

The latest version of TallPlan is 1.1.1, and it was last updated on October 23, 2026. The app was initially released on October 7, 2026.

## Version history (last 5 releases)

### 2.0.0 — 2026-11-10

TallPlan 2.0 is here.

• New daily workouts, first 2 days free
• Redesigned Home with your height and daily plan
• Streaks and badges

### 1.1.1 — 2026-10-23

TallPlan now works on iPhone Duo.

• Redesigned Growth screen
• UI improvements and bug fixes

### 1.1.0 — 2026-10-20

TallPlan has a fresh new look.

• Redesigned Growth screen: your estimate, how much you've grown and your growth path in one place
• Today now shows your daily plan and streak at a glance
• New optional reminders for your weekly check-in and bedtime
• Faster launch and a smoother feel throughout

### 1.0.1 — 2026-10-07

Small design improvements and bug fixes to make TallPlan smoother.

### 1.0.0 — 2026-10-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*