# Held: Grief and Loss Support — A companion through grief > Private grief and loss support with daily check-ins and guided reflections. (iPhone/iPad app by Compassion Innovations LLC.) - Source: https://appshunter.io/ios/app/held-grief-and-loss-support/id6775465357 (this page in markdown: same URL + `.md`) - Developer: [Compassion Innovations LLC](https://appshunter.io/developer/1896024999) - Category: Health & Fitness, Books - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 32 MB - Languages: American English - Released: 2026-07-20 - Data updated: 2026-08-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/held-grief-and-loss-support/id6775465357/reviews.md ## What is Held? Grief is not something you get over. It is something you learn to carry. Held: Grief and Loss Support is a gentle, private space to help you process loss at your own pace, whether your grief is recent or years old, and whether you grieve a person, a relationship, a season of life or something harder to name. You do not have to navigate this alone. WHAT HELD OFFERS Daily Check-Ins Start each day with a gentle prompt that meets you where you are. No performance. No right answers. Just a quiet moment to acknowledge how you are feeling. Guided Reflection and Journaling Work through grief with prompts drawn from a companion book written for people in the middle of real loss. Each reflection invites you to slow down, feel what is true and find words for what is hard to say. Support for Difficult Days Some days are heavier than others. Held includes a space to return to when grief feels especially close, on anniversaries, hard mornings or unexpected waves of sadness. A Place for Memories Keep the people and moments you have loved. The Memory Garden gives you a quiet corner to hold what matters. Gentle Encouragement Held does not rush you. It walks with you. Receive soft reminders that bring you back when you are ready. DESIGNED FOR REAL GRIEF There is no right way to grieve. Held does not offer a five-step process or a finish line. It offers a place to be honest, to reflect and to feel less alone after loss. Use it daily, occasionally or only when you need it most. No pressure to keep up. PRIVATE AND PERSONAL Your journal entries and reflections stay on your device. What you write in Held belongs to you. You are not alone. Held is here to walk with you through grief, one step at a time. ## Key features - Daily check-ins - Guided reflection and journaling - Support for difficult days - Memory Garden for cherished moments - Gentle encouragement and reminders - Private and personal space ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Held While in the Valley - Digital | $9.99 | one-time | | 5 Digital Books | $42.99 | one-time | | Held Digital Book - Pay it Forward | $9.99 | one-time | | 2 Digital Books | $18.99 | one-time | | 3 Digital Books | $26.99 | one-time | | 4 Digital Books | $34.99 | one-time | ## Frequently asked questions about Held ### What is Held? Held is a private digital space designed to help you process grief and loss at your own pace. It offers features like daily check-ins, guided reflections, and a place to store memories. ### How does Held help with grief? Held provides a gentle and private environment for reflection, offering prompts to help you acknowledge your feelings and work through loss. It also includes support for particularly difficult days and a space to remember loved ones. ### Is Held suitable for recent or old grief? Yes, Held is designed for grief that is recent or years old. It accommodates various types of loss, including people, relationships, or life seasons. ### Does Held offer a structured grief process? No, Held does not offer a rigid five-step process or a finish line. It focuses on providing a place to be honest, reflect, and feel less alone, allowing you to use it as needed without pressure. ### Is my data private in Held? Yes, Held prioritizes privacy. Your journal entries and reflections stay on your device, ensuring that what you write in Held belongs to you. ### What devices is Held available on? Held is currently available on iPhone and iPod devices. ### How often is Held updated? Held was last updated on July 20, 2026, with version 1.1. This indicates recent development and ongoing support for the application. ### What is the user sentiment for Held? Held has a very positive user sentiment, reflected in its current rating of 5.0 stars from 2 ratings. ## Version history (last 4 releases) ### 1.4 — 2026-08-18 Your journal, in full. Tap any entry to open it and read the whole thing, however long it is. Each section can now show all of your entries instead of only the most recent ones. Room to write. Connection exercises that invite you to write now give you a place to write, and what you save is kept with the rest of your journal. The Memory Garden. A photo on its own, or a recording on its own, now saves as a memory with no words needed. Tap a photo to open it full screen, and keep a copy on your device if you would like to. Reaching us. The support form now opens whether or not you are signed in, so you can always write to us. Steadier throughout. Reflections, prayers and shared posts save more reliably, and what you have written stays where you left it. Buttons and text fields stay within reach at larger text sizes and on smaller screens. If you purchased the full book, your access is recognized more dependably. Thank you for the notes you send. Several of these changes came directly from people using Held after loss. ### 1.3 — 2026-07-30 Improved Daily Check-ins - Your feelings remain available throughout the day. Each day refreshes at midnight, and returning later the same day now continues your check-in instead of starting over. - The passage that met you stays available on your Today screen. Circle Updates - Circle notifications are paused between 9:00 p.m. and 8:00 a.m. and are delivered the next morning. - Your circle now turns the page at midnight in your own time zone. Plus new chapter and Scripture audio, Memory Garden improvements, and clearer offline reading. ### 1.2 — 2026-07-23 We have made your circles steadier and more dependable: • Finding and joining a circle is now faster and more reliable. • Everyone in a circle begins on the same page, together. • You can now set your time zone, so gentle reminders arrive at the right time of day for you. • Reminder messages now reflect exactly where your circle is in the reading. • A calendar makes setting dates simpler. • Quiet fixes and refinements throughout, to help the app feel more settled. ### 1.1 — 2026-07-20 No release notes. ## Related topics [held](https://appshunter.io/ios/topics/held) · [untangle grief](https://appshunter.io/ios/topics/untangle-grief) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*