# (held) > AI-powered nervous system support for emotional regulation and self-reflection. (iPhone/iPad app by WellSet, Inc.) - Source: https://appshunter.io/ios/app/held/id6753862783 (this page in markdown: same URL + `.md`) - Developer: [WellSet, Inc](https://appshunter.io/developer/1818988384) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 12+ - Requires: iOS 18.0 · 84 MB - Languages: American English - Released: 2025-12-23 - Data updated: 2026-08-19 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/held/id6753862783/reviews.md ## What is (held)? (held) — Intelligent Nervous System Support, When You Need It Most (held) is a private, supportive space designed to help you feel calmer, clearer, and more grounded - right when life feels overwhelming. Using evidence-based practices such as breath work, guided reflection, and somatic awareness, (held) helps you gently regulate your nervous system and shift your emotional state in minutes. Whether you’re feeling anxious before a meeting, stuck in racing thoughts at night, or emotionally drained from a long day, (held) meets you where you are and guides you back toward balance. Powered by intelligent, personalized AI, (held) adapts to your emotional patterns over time - learning what works best for you and offering support that feels relevant, timely, and human. What (held) Helps With: In-the-moment emotional support Grounding conversations designed to help you feel supported, understood, and less alone. Nervous system regulation Guided practices that help you slow down, reset, and reconnect with your body. Reflective exploration A safe space to process thoughts, emotions, and experiences without pressure or judgment. Personalized insights Track emotional patterns and discover what helps you feel more balanced over time. Private & confidential Your experience is designed to be secure, private, and respectful of your boundaries. Who (held) Is For • People feeling stressed, anxious, or emotionally overwhelmed • Anyone who wants immediate support in difficult moments • Those seeking a private space to reflect, regulate, and reset • Individuals navigating life transitions, tough days, or emotional fatigue What (held) Is Not (held) is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection. What’s included with Premium Subscription • Unlimited access to AI support and guided sessions • Unique breathwork and grounding practices • Personalized insights and pattern tracking Why (held)? Sometimes you don’t need advice. You don’t need fixing. You just need to feel held. Terms of Use: https://held.app/terms_of_use Privacy Policy: https://held.app/privacy-policy ## Key features - In-the-moment emotional support - Nervous system regulation - Reflective exploration - Personalized AI insights - Guided breathwork and reflection - Private and confidential space ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $200.00 | per year | | Monthly | $22.00 | per month | ## Frequently asked questions about (held) ### What is Held? Held is a private, supportive wellness tool designed to help you feel calmer, clearer, and more grounded. It uses AI-powered, evidence-based practices like breathwork and guided reflection to support nervous system regulation and self-reflection. ### What kind of support does Held offer? Held offers in-the-moment emotional support through grounding conversations, nervous system regulation through guided practices, and a safe space for reflective exploration. It also provides personalized insights into emotional patterns. ### Is Held a replacement for therapy? No, Held is not a replacement for therapy, medical care, or crisis services. It is a supportive wellness tool designed for everyday emotional regulation and self-reflection. ### What features are included with the Premium Subscription? The Premium Subscription offers unlimited access to AI support and guided sessions, unique breathwork and grounding practices, and personalized insights with pattern tracking. ### What are the subscription costs for Held? Held offers a monthly subscription for $22.00/P1M and a yearly subscription for $200.00/P1Y. Both plans include a 7-day free trial. ### What devices does Held support? Currently, Held is supported on iPhone devices. ### How often is Held updated? The latest version of Held is 1.0.8, and it was last updated on May 29, 2026. This indicates a relatively recent update. ### Does Held have ads? Held does not contain advertisements. The app is free to download and offers a premium subscription for enhanced features. ## Version history (last 5 releases) ### 1.0.11 — 2026-08-17 bug fixes and improvements ### 1.0.10 — 2026-07-22 bug fixes and improvements ### 1.0.9 — 2026-06-25 bug fixes and improvements ### 1.0.8 — 2026-05-29 bug fixes and improvements ### 1.0.7 — 2026-05-29 bug fixes and improvements ## Apps similar to (held) | App | Rating | Price | Category | | --- | --- | --- | --- | | [Making Your Mind Matter](https://appshunter.io/ios/app/making-your-mind-matter/id1137496794) | 3.4 (46) | Free | Health & Fitness | | [Soaak](https://appshunter.io/ios/app/soaak/id1574035846) | 4.5 (306) | Free | Health & Fitness | | [SOMA Breath: Guided Breathwork](https://appshunter.io/ios/app/soma-breath-guided-breathwork/id6450054756) | 4.3 (12) | Free | Health & Fitness | | [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (717) | Free | Health & Fitness | | [Moment by Spirit Daughter](https://appshunter.io/ios/app/moment-by-spirit-daughter/id6739384947) | 4.7 (15) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,281) | Free | Health & Fitness | ## Related topics [held](https://appshunter.io/ios/topics/held) · [blissmind](https://appshunter.io/ios/topics/blissmind) · [emotional support potato](https://appshunter.io/ios/topics/emotional-support-potato) · [jockey club tourheart+](https://appshunter.io/ios/topics/jockey-club-tourheart) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*