# Helen Phelan Studio > Digital library of body-positive pilates, cardio, and recovery classes. (iPhone/iPad app by Helen Phelan.) - Source: https://appshunter.io/ios/app/helen-phelan-studio/id1516676040 (this page in markdown: same URL + `.md`) - Developer: [Helen Phelan](https://appshunter.io/developer/1516676039) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 42 MB - Languages: American English - Released: 2020-07-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/helen-phelan-studio/id1516676040/reviews.md ## What is Helen Phelan Studio? Helen Phelan Studio is a growing digital library of pilates, cardio, and restorative recovery classes + workshops. Rooted in body neutrality and the principle of self compassion, HPS delivers all the calming, vitalizing, and restorative physicality you want from a movement practice without any of the body shaming, fear mongering , and guilt you definitely don’t. ALL BODIES ARE WELCOME HERE: HPS is a safe space for ALL sizes, ages, races, genders, ethnicities, sexualities etc. Everyone deserves to feel good. Helen Phelan Studio is here to de-normalize negative self-talk, and prove you can feel strong body and mind and STILL be kind to yourself (and others!). Helen Phelan is a 600+ hour certified pilates instructor, Institute for Integrative Nutrition coach, and reiki 2 practitioner. Helen is passionate about helping people to heal their body image through movement and find joy and pleasure in food. Her method is creative, anti diet-culture, trauma informed, Health at Every Size aligned, and designed to enhance your intuition to feel better on and off the mat. Helen is dedicated to improving the collective body image and diet culture issues within the wellness industry by proving that fitness can be good for both the body and soul. The fact that we are prioritizing body acceptance and appreciation doesn’t mean you won’t feel this work-out. The HPS method is designed to elicit STRONG sensation to encourage improved body awareness and mindfulness while strengthening and mobilizing the body to unstick any energy we don’t need, and make room for feeling good. Pilates Helen's approach to pilates is breath paced, technical, and high sensation to encourage improved somatic awareness and presence while empowering you to feel stronger, longer, and more balanced. Prenatal + Postpartum Pilates There is nothing in the world that requires more athleticism, stamina, and patience than motherhood. So workouts for moms should be actually challenging! Pilates for moms is muscle building, pain relieving, and most of all safely designed by Helen, a certified prenatal and postpartum corrective exercise specialist. Cardio Quick sweat sessions to do when you need a boost or add on to your pilates classes get your heart rate up, bring you back into your body, and energize your day. Stretch + Release Targeted foam roller and massage ball releases and stretches for the specific pain points as well as full body stretch classes for when you need to listen to your body and give it some love keep your muscles recovering and help ease the tension, prevent injury, and relieve achiness from working long hours, traveling, or sitting for prolonged periods. Collections Curated class programming like "Pilates for Runners" or "Meditations for Self Love" allow you to work towards a specific goal with guidance from Helen. Workshops Take a holistic approach to your health with workshops from Helen and guest experts in supplementary healing modalities like reiki, meditation, hypnosis, tarot and more to help you feel better, body AND mind. Helen Phelan Studio is an auto-renewing monthly subscription with a free trial. Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription will renew automatically each month unless canceled within 24 hours before the end of the pay period. You can manage and cancel your subscription at any time by going to your Apple ID settings. You can turn off automatic renewal in your account settings at any time, but you must do so before 24 hours of the current pay period. For more info, see our: Terms of Service: http://tv.helenphelanstudio.com/pages/terms-of-service Privacy Policy: http://tv.helenphelanstudio.com/pages/helen-phelan-studio-privacy-policy ## Key features - Pilates classes - Cardio sessions - Restorative recovery - Prenatal + Postpartum Pilates - Stretch + Release classes - Curated class collections - Workshops ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/helen-phelan-studio/id1516676040/reviews.md ### 5/5 — The motivator I needed! *2020-11-26, version 2.8.0* A long time follower of Helen and her practice, I was very excited when she launched her app during Covid. It’s been a strange year for all so having her voice guide me through thoughtful yet tough workouts has been a much needed pleasure. Her knowledge of movement and the body is prevalent while she motivates you through the exercises — talking you through not just the how to but the why. She offers modifications for when you are looking for something extra and for when you may be struggling to get through the end. New workouts are added each week (don’t sleep on the cardio — short, sometimes impact based circuits to get you sweaty. I find these the easiest to knock out when I’m having a tough day or finding it hard to stick to a routine). On a technical side, the app is very user friendly and easy to navigate. I love being able to save my favorite workouts (given the load of content, this is very handy!) Thank you Helen for continuing to motivate and remind me to take time for myself. Potential new Helen fans & users: you will not be disappointed! ### 5/5 — A new industry standard - highly recommend! *2020-10-21, version 2.8.0* I’ve followed Helen for a long time & recently subscribed to Helen Phelan Studio for pilates based workouts. A few things I love about Helen: her workouts are rooted in the concept of body neutrality which means she wants to ensure that you are working from the right places and being mindful in your movement. She also knows her stuff. As a former dancer & pilates professional myself, I can attest that her teaching style, cues and overall movement progressions are next level. Her workouts are also well- rounded & challenging! My glutes were VERY active in my class this AM. She stands out in the very saturated wellness space by giving wellness seekers a workout that benefits the whole being. Helen is creating a new standard in the wellness space and I am here 👏 for 👏it. Worth every penny. ### 5/5 — The Best! *2020-10-19, version 2.8.0* I first found Helen on Instagram and after doing a few of her instagram workouts I knew I had to join her online studio. Not only are her workouts great (seriously- I actually have fun) but as a person recovering from an eating disorder, I really appreciate that Helen centers working out around feeling good/growing stronger and not around loosing weight. As for the actual App, it’s great! It’s easy to navigate and there are even monthly “themes” (e.g. Healthy Hips, Core Control, etc) which I love because its helped me hone in on/focus on strengthening parts of my body that I often overlooked (I had no idea hip strength was so important!). If you’re on the fence just try it! I’m so glad I did ### 5/5 — One of my favorites! *2020-10-16, version 2.8.0* I have memberships to many workout apps, but I keep coming back to Helen’s workouts. I love that they’re focused on staying present in your body—not trying to change how you look. Whenever I want to feel calm and refreshed after a workout, this is the app I open. ### 5/5 — The Absolute Best! *2020-10-15, version 2.8.0* Helen is an incredible instructor. I’ve taken many different Pilates classes with different instructors but have to say that these classes are by far my favorite; the workouts are interesting (not boring), hard in a good way, and she constantly reminds you to check your form which is really helpful when working out from home. The classes are inclusive and shame-free leaving me feeling strong, positive and accomplished every time. The app itself is super user friendly and definitely worth every penny. Thanks Helen! ### 5/5 — Life-Changing *2020-10-14, version 2.8.0* I started following Helen on Instagram at the beginning of quarantine and immediately fell in love with her anti-diet, body-neutral posts. I was looking for a new way to get my body moving since I was stuck and home and am SO GLAD she decided to start this app. I do a few work outs a week, am always challenged but never shamed, have gotten stronger, more flexible and even better posture. For the cost, it’s a no brainer. It’s like having a good, bad a** friend coming to visit and get you moving. A great variety of classes including Pilates and Cardio. I can always find something depending on how much energy I have. To top it off, Helen is just a lovely person. You can tell she sincerely loves what she does and helping people. I love it! ### 5/5 — Amazing Pilates streaming platform *2020-09-30, version 2.8.0* Could not recommend Helen Phelan studio more - some of the hardest Pilates classes out there and many new releases of all lengths weekly. Helen is extremely good at cue-ing form, which is so important for pilates (especially “virtually”). She uses body-neutral language, and focuses on building strength. The app is very professional and easy to use! ### 5/5 — Incredible Instructor and Feel Good Pilates! *2020-09-16, version 2.8.0* Helen Phelan Studio is a complete game changer when it comes to virtual workouts. Not only is the platform super easy to use, Helen is an incredible instructor that takes a body-neutral approach (!!!) to well-being and fitness. I've been an avid pilates lover for years and Helen is the best instructor I've ever had. She's fun and kind, but tough when you need her to be. She also has an uncanny ability to give you perfect cues and corrections even through a fuzzy camera feed! Recommend 10/10 ### 5/5 — Amazing At-Home Workout *2020-08-26, version 2.8.0* Helen is a serious rockstar. I’ve been doing Pilates for 5+ years and never been cued so effectively or concisely before. Helen brings herself to every workout—and invites you to bring your individual body, mindset, and self, too. ✨ Great for all shapes, skill levels, and ambitions. ### 5/5 — What a Pilates App SHOULD look like! *2020-07-08, version 2.8.0* Yes, thank you Helen Phelan! The different categories allow me build and progress. And your positive and holistic workout principles are essential right now to help maintain a healthy mind/body at home. 💪 ## Frequently asked questions about Helen Phelan Studio ### What types of classes does Helen Phelan Studio offer? Helen Phelan Studio offers a diverse range of classes including technical pilates, energizing cardio sessions, and calming stretch and release routines. They also provide specialized prenatal and postpartum pilates, curated collections, and workshops. ### Is Helen Phelan Studio suitable for all body types and fitness levels? Yes, Helen Phelan Studio is designed as a safe space for all bodies, sizes, ages, races, genders, and sexualities. The approach is rooted in body neutrality and self-compassion, ensuring inclusivity. ### What is Helen Phelan's background? Helen Phelan is a 600+ hour certified pilates instructor, Institute for Integrative Nutrition coach, and reiki 2 practitioner. Her method is trauma-informed, anti-diet culture, and Health at Every Size aligned. ### Does Helen Phelan Studio focus on weight loss? No, the studio's philosophy is anti-diet culture and focuses on body acceptance and appreciation. While workouts are designed to elicit strong sensation and build strength, the emphasis is on feeling good and body awareness, not weight loss. ### What devices are supported by Helen Phelan Studio? Helen Phelan Studio is available on iPhone, iPad, and iPod devices, making it accessible for users across the Apple ecosystem. ### How often is Helen Phelan Studio updated? The latest version of Helen Phelan Studio is 2.8.0, and it was last updated on July 6, 2020. Further update frequency information is not provided in the data. ### What is the user rating for Helen Phelan Studio? Helen Phelan Studio has an excellent rating of 5.0 stars based on 13 ratings, indicating a very positive user reception. ### Is Helen Phelan Studio free to use? Yes, Helen Phelan Studio is available for free. There are no in-app purchases or subscription fees mentioned in the provided data. ## Version history (last 1 release) ### 2.8.0 — 2020-07-06 No release notes. ## Apps similar to Helen Phelan Studio | App | Rating | Price | Category | | --- | --- | --- | --- | | [Body Positive](https://appshunter.io/ios/app/body-positive/id1609523437) | 5.0 (4) | Free | Health & Fitness | | [Thicha Pilates](https://appshunter.io/ios/app/thicha-pilates/id1555324253) | 5.0 (8) | Free | Health & Fitness | | [Stretch. Sweat. 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