# Helena: PCOS & Endometriosis — Nutrition & Hormone Tracking

> AI-powered hormone balance and nutrition tracking for improved well-being. (iPhone/iPad app by Lucas Higashiuchi.)

- Source: https://appshunter.io/ios/app/helena-pcos-and-endometriosis/id6766487045 (this page in markdown: same URL + `.md`)
- Developer: [Lucas Higashiuchi](https://appshunter.io/developer/1827534694)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 190 MB
- Languages: American English
- Released: 2026-05-22
- Data updated: 2026-09-06
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/helena-pcos-and-endometriosis/id6766487045/reviews.md

## What is Helena?

Helena supports women living with PCOS, endometriosis, or a hormone imbalance, focusing on what's on their plate.

No diets, no forbidden foods, no promises of a cure. A nutritional program built around your pathology, your symptoms, and your real-life constraints.


YOUR PROFILE, NOT AN AVERAGE PROFILE

Helena starts by understanding your situation: your symptoms, your cycle, your medical history, what you don't eat. The recommendations that follow are derived from this. Two users with the same diagnosis do not receive the same program.


SCAN A MEAL, UNDERSTAND ITS EFFECT

Photograph your plate: Helena analyzes it and tells you what it provides, how it aligns with the factors that matter to you, and why.

For packaged products, scan the barcode. Helena reads the nutritional values declared on the packaging and places them within your hormonal context.


TRACK WHAT REALLY CHANGES

Pain, fatigue, cycle, digestion, mood: you log it, Helena connects the dots. You'll see the links emerge between what you eat and how you feel, over weeks rather than just one day.

Synchronization with Apple Health for sleep and cycle, if you wish.


RECIPES THAT TAKE YOU INTO ACCOUNT

A library of recipes filtered by your program and dietary restrictions, with a shopping list included.


WHAT'S BEHIND IT

Helena's recommendations are based on scientific literature published on nutrition and hormone health. When data is uncertain, the app tells you rather than making a definitive judgment.


WHAT HELENA IS NOT

Helena is not a diagnostic tool and does not replace your doctor, gynecologist, or dietitian. It is a daily support tool, to be used in addition to your medical care. For any symptoms, treatments, or significant dietary changes, please speak to a healthcare professional.


SUBSCRIPTION

Helena offers a subscription with automatic renewal. Payment is charged to your Apple account upon confirmation. The subscription renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your Apple account settings.


Questions? ruka.agency@gmail.com

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized hormonal balance recommendations
- AI-powered meal scanner
- Intelligent daily dashboard
- Hormone-supporting recipes
- Cycle-based personalized advice
- Understand hormonal influence on energy and mood

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $49.99 | per year |
| Monthly subscription | $12.99 | per month |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/helena-pcos-and-endometriosis/id6766487045/reviews.md

### 5/5 — Génial !

*2026-06-11*

L’app est super ! Elle m’a permis de mieux comprendre mon corps et d’adapter mon alimentation en fonction de mes hormones. Ça a vraiment changé mon énergie durant la journée ! Je recommande

### 5/5 — J’aime beaucoup

*2026-06-10*

L’application fonctionne très bien, hyper fluide. J’adore les repas proposés, j’ai vraiment vu une évolution au niveau de mes ballonnements et de mon niveau d’énergie, donc rien que pour ça merci ! Et depuis la nouvelle mise à jour, le fait de pouvoir rentrer ses restrictions alimentaires fonctionne nickel.

### 5/5 — Très bon tracker

*2026-06-10*

Track bien les habitudes alimentaires et de cycles. Parfait pour garder à l’œil et comprendre les phases du corps.

### 5/5 — Super appli

*2026-06-03*

Je prends réellement du plaisir à utiliser l'application au quotidien. Je suis moi-même atteinte du SOPK et cette application m'aide à avoir un régime anti-inflammatoire au quotidien pour réduire les ballonnements notamment. Merci beaucoup à Soleil

### 1/5 — Non respect de ma religion

*2026-05-30*

J’ai testé l’app et ça me recommande des recettes avec des aliments que je ne peux pas manger ce qui rend l’appli inutilisable

### 1/5 — Globalement déçue de l’app

*2026-05-29*

Plusieurs points qui m’ont réellement dérangé dans cette application, premièrement elle n’a pas tenu compte de mes allergies et m’a proposé un plat avec des arachides (j’y suis allergique).
Deuxièmement mon cycle menstruelle était complètement à côté de la plaque et mes phases inversées. 
L’idée est bien mais l’app n’est pas au point.

## Frequently asked questions about Helena

### What is Soléa?

Soléa is an educational self-improvement application designed to help users balance their hormones naturally. It provides personalized recommendations for nutrition and lifestyle based on AI analysis and hormonal science.

### Does Soléa have ads?

No, Soléa does not contain advertisements. The application is free to download and use, with optional premium features available through subscription.

### What are the subscription options for Soléa?

Soléa offers a monthly subscription for $12.99 and a yearly subscription for $49.99. These subscriptions unlock advanced features like unlimited AI meal scanning and personalized recipes.

### What devices is Soléa compatible with?

Soléa is currently supported on iPhone and iPod devices. It is designed for iOS operating systems.

### How often is Soléa updated?

The latest version of Soléa is 1.0.1 (3), which was last updated on June 6, 2026. Updates typically occur to improve features and reliability.

### Can Soléa diagnose health conditions?

No, Soléa is an educational application for self-improvement and does not have any clinical use or diagnostic capabilities. It is intended to support well-being, not replace medical advice.

### What kind of data does Soléa use for personalization?

Soléa uses AI to analyze your meals by photographing your plate and combines this with hormonal science and your cycle data to provide personalized advice and recipes.

### What is the age rating for Soléa?

Soléa has an age rating of 4+. This indicates it is suitable for a wide range of users, focusing on general well-being and educational content.

## Version history (last 5 releases)

### 1.0.4 — 2026-09-01

Helena now speaks six languages: French, English, German, Spanish, Italian and Japanese. The app, the recipes and the documents meant for your doctor all follow your phone's language.

The allergen and dietary restriction filter has been substantially reworked. Suggested recipes now account for what you do not eat, including recipes whose title mentions an ingredient you have excluded.

Also in this release: the barcode scanner no longer gets stuck after a capture, the evening check-in resets correctly after midnight, and the cycle and launch screens have been reworked.

### 1.0.3 — 2026-07-20

New: meal scanner with hormonal score, personalized metabolic profile and recipes adapted to your symptoms.

### 1.0.1 (3) — 2026-06-06

Bugs fix

### 1.1 — 2026-05-29

Bugs fixed

### 1.1 — 2026-05-29

Bugs fixed

## More apps by Lucas Higashiuchi

- [YouCook AI](https://appshunter.io/ios/app/youcook-ai/id6759220889)
- [Kami AI](https://appshunter.io/ios/app/kami-ai/id6761907498)
- [Peptrack AI](https://appshunter.io/ios/app/peptrack-ai/id6764515799)
- [Retention: Quit Porn](https://appshunter.io/ios/app/retention-quit-porn/id6779539683)

All apps by Lucas Higashiuchi: https://appshunter.io/developer/1827534694

## Related topics

[hormona](https://appshunter.io/ios/topics/hormona) · [helena](https://appshunter.io/ios/topics/helena)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-06.*