# Helic — Meal Plans, Recipes & Macros > Meal Plans, Recipes & Macros (iPhone/iPad app by Helic Ltd.) - Source: https://appshunter.io/ios/app/helic/id6765760891 (this page in markdown: same URL + `.md`) - Developer: [Helic Ltd](https://appshunter.io/developer/1896062636) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.6 · 78 MB - Languages: American English - Released: 2026-08-05 - Data updated: 2026-08-22 - User reviews in markdown: https://appshunter.io/ios/app/helic/id6765760891/reviews.md ## What is Helic? You can't out-train a bad diet. The training is on you. The diet, that's Helic. We build personalised weekly meal plans from food you'll actually enjoy, with every meal matched to your calorie and macro targets. No generic diets, no guesswork. Most calorie counters and macro trackers leave the hard part to you: deciding what to eat. Helic does that part. Your week is planned in advance to hit your protein, carbs, fat and calorie targets, so tracking becomes confirmation, not guesswork. Whether your goal is weight loss, muscle gain, or simply eating better, Helic gives you a plan built for your body, not a template. PERSONALISED WEEKLY MEAL PLANS • Plans tailored to your calorie targets, macro split, dietary preferences, allergies and dislikes • Built from your goals, activity level and body stats, recalculated when your goal changes • Real meals with full recipes, ingredients and nutrition breakdowns UNLIMITED MEAL SWAPS • Don't fancy a meal? Swap it instantly for one that fits your macros just as well • Your plan stays on target no matter how many changes you make MACRO & CALORIE TRACKING, SIMPLIFIED • See calories, protein, carbs and fat for every meal and every day at a glance • Stay on track without logging every bite or obsessing over numbers • Daily and weekly view so you always know where you stand SMART SHOPPING LISTS • Turn your weekly plan into a shopping list in one tap • Buy exactly what you need, less waste, no guesswork SAVE YOUR FAVOURITES • Heart the recipes you love and they'll appear more often in future plans • The more you use Helic, the more your plan tastes like you HOW IT WORKS Answer a few questions about your goals, activity level and food preferences Get your personalised weekly meal plan instantly Eat, swap, track, and hit your macros without the mental load Helic is the simple way to plan meals, track macros, count calories and reach your nutrition, diet and fitness goals, all in one meal planning app. NOTE: Helic does not provide medical advice. Meal plans and nutrition targets are suggestions only consult a healthcare professional before starting a new diet, especially if you have a medical condition. See our full health disclaimer: https://helicapp.com/health-disclaimer SUBSCRIPTION • Helic requires a paid subscription to access meal plans and features, starting with a free trial • After your free trial, your subscription auto-renews unless cancelled before the period ends • Payment is charged to your Apple ID, and you can manage or cancel anytime in your App Store account settings Terms of Use: https://helicapp.com/terms Privacy Policy: https://helicapp.com/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Helic Pro Monthly | $9.99 | per month | | Helic Pro Yearly | $49.99 | per year | ## Version history (last 4 releases) ### 1.0.47 — 2026-08-20 Minor bug fixes to improve your experience. Big exciting updates coming soon. Thank you for using Helic ### 1.0.46 — 2026-08-12 Minor bug fixes to improve your experience. Thank you for using Helic ### 1.0.45 — 2026-08-11 This update focuses on bug fixes and polish to make Helic smoother: Improved meal-type selection during onboarding, with sensible defaults pre-filled Fixed the keyboard hiding the input field on some screens You can now tap anywhere along the cooking-frequency slider to adjust it, not just the label Added a back button on the paywall so you can return to the redeem-a-code screen Fixed the vegetarian dietary preference not saving in settings Thanks for using Helic! Keep the feedback coming. ### 1.0.44 — 2026-08-06 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*