# Helix Training — AI training plan & readiness

> AI training plan & readiness (iPhone/iPad app by Dmitrii Gumennikov.)

- Source: https://appshunter.io/ios/app/helix-training/id6790700611 (this page in markdown: same URL + `.md`)
- Developer: [Dmitrii Gumennikov](https://appshunter.io/developer/6790700613)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 13 MB
- Languages: American English, Russian
- Released: 2026-08-19
- Data updated: 2026-09-23
- User reviews in markdown: https://appshunter.io/ios/app/helix-training/id6790700611/reviews.md

## What is Helix Training?

Train yourself like you have a coach.

Helix is an app for self-coached athletes: AI builds a plan for your goal, workouts go straight to your Apple Watch, and your results, sleep and heart data sync from Apple Health on their own. One picture of your load: running, cycling, swimming, strength, HYROX.

WHAT YOU GET

• An AI plan for your goal. A 4-week plan built around your race, HYROX event or hybrid goal and your schedule. Generated in a minute — then make it yours.

• One load score. A single load scale across every activity type, including strength work. Actuals close themselves from Apple Health (Strava connects too) — so you finally see how hard you really trained this week.

• Fitness and fatigue. ATL, CTL and readiness show whether you're building form or digging a hole. Readiness accounts for sleep, resting heart rate and HRV from Apple Health. In plain language, not a chart you have to decode.

• An AI assistant. Ask “why is my readiness 54?” or have it swap tomorrow's run for an indoor ride. The assistant knows your data and proposes every change as a before → after card — you apply it.

YOUR PHONE AND WATCH DO THE ROUTINE FOR YOU

• Apple Health syncs itself: type, time, distance, heart rate — and your morning data feeds straight into readiness.
• Plans go to Apple Watch: intervals, alerts for your heart-rate zones, strength steps — in the native Workout app, no separate watch app needed.
• Notifications that matter: your plan in the morning, your result logged after the workout.
• All your analytics in your pocket: ATL/CTL, readiness, plan vs actual, weekly volume.

Requires iOS 17+. Privacy policy: https://helixtraining.ai/en/privacy


## Version history (last 5 releases)

### 1.0.7 — 2026-09-22

Improved AI assistant capabilities.

### 1.0.6 — 2026-09-18

Improved logic of workout auto-matching. Added the ability to unmatch activity and manually match it to a different one.

### 1.0.5 — 2026-09-15

Improved onboarding flow for new users.

### 1.0.4 — 2026-09-10

Made bugfixes and improvements in the onboarding flow.

### 1.0.3 — 2026-09-08

Added UI helpers for new users.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*