# Hello Inside — Glucuse & Metabolism for Women > Women's metabolism and well-being coach with continuous glucose monitoring insights. (iPhone/iPad app by Hello Inside.) - Source: https://appshunter.io/ios/app/hello-inside/id1577156704 (this page in markdown: same URL + `.md`) - Developer: [Hello Inside](https://appshunter.io/developer/1577156886) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 24 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 141 MB - Languages: German (Germany), American English - Released: 2023-06-08 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hello-inside/id1577156704/reviews.md ## What is Hello Inside? The first holistic coaching solution for your metabolism and well-being! Navigate menopause with ease, alleviate PMS symptoms, or reach your health goals using continuous glucose monitoring (CGM). WE TAKE WOMEN’S HEALTH TO THE NEXT LEVEL Gain access to blood sugar data through our continuous glucose monitoring (CGM) and get insights into the female metabolism through the app. We analyze your glucose data and provide valuable insights and recommendations on hormonal imbalances related to PMS, menstrual pain, menopause, and other hormone disorders. METABOLIC HEALTH & GLUCOSE TRACKING Intelligent self-care starts with blood sugar monitoring. Your blood sugar is an important indicator of your health. By improving your diet and habits, you can stabilize your blood sugar levels, improve your energy levels, enhance your concentration, reduce cravings, control your weight, and prevent long-term illnesses. PROMOTING WOMEN’S HEALTH Specifically designed for women, “Hello Inside” understands the unique challenges that can occur during different phases of a woman’s life. Gain a deeper body awareness of your metabolism and learn to leverage hormones and blood sugar to your advantage. The health benefits of balanced blood sugar levels for women include reducing PMS and perimenopause symptoms such as period cramps, headaches, mood swings, bloating, and hot flashes. Our special learning programs “Hello Hormone,” “Hello Menopause,” “Hello Perimenopause,” and “Hello Sugar” await you with exciting content, recipes, and experiments. YOUR METABOLISM APP The Hello Inside app supports you on your journey to a healthier body with glucose tracking and great features including: * Initial Health Assessment and goal setting * Blood sugar programs with informative lessons and quiz questions * Recording activities (eating, sleeping, exercising, and stress) and journaling * Daily blood sugar statistics and weekly reports * Glucose experiments * Personal blood sugar reactions and expert recommendations for stabilizing your blood sugar * Programs created by experts on menopause and hormones By monitoring your blood sugar levels, you can understand how your body reacts to food, sleep, exercise, and stress. You will learn how your hormone balance affects your blood sugar and discover which foods are suitable for you. Improve your metabolism and well-being to reduce unpleasant symptoms, prevent diseases, and feel good every day. With your Hello Inside subscription and continuous glucose monitoring device (CGM), you can track how your habits and diet affect you. FROM NOW ON, NO ONE KNOWS YOUR BODY BETTER THAN YOU! Disclaimer: Your health is very important to us. ALWAYS consult your doctor about your self-care behavior. Hello Inside neither substitutes your doctor, nor is Hello Inside responsible for your behavior. The contents of the Hello Inside products, regardless of whether they are provided by Hello Inside, its partners or users, are not meant to supplement, let alone replace, the information provided by doctors or pharmacies. Terms & Conditions: https://helloinside.com/policies/terms-of-service Privacy Policy: https://helloinside.com/policies/privacy-policy ## Key features - Continuous glucose monitoring (CGM) integration - Insights into female metabolism and hormonal imbalances - Personalized recommendations for PMS and menopause - Blood sugar monitoring and stabilization - Educational programs on hormones and menopause - Activity and journaling for tracking habits ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | App Only Yearly Subscription | $129.99 | per year | | App Only Monthly Subscription | $24.99 | per month | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/hello-inside/id1577156704/reviews.md ### 5/5 — Perfekt *2026-07-10* Sehr schnelle & unkomplizierte Hilfe bei meinen Fragen. Meine Erfahrung insgesamt: immer Freundlichkeit und Entgegenkommen ### 3/5 — Kompliziert *2026-07-06* Ich finde die App in der Bedienung kompliziert und alles erfordert viel Zeit, hab allerdings nur die kostenlose Version. Wenig intuitiv und ich würde mir wünschen, verschiedene Angaben besser bearbeiten zu können. Hab auch noch nicht herausgefunden ob und wie Sport in der Bilanz berücksichtigt wird. ### 5/5 — Tolle App *2026-03-25* Die App hat mir dabei geholfen zu verstehen warum ich ständig Heißhunger habe und wie ich dagegen vorgehen kann. Kann ich weiter empfehlen ### 5/5 — Tolle App *2026-03-24* Endlich weiß ich, dass ich auf Reisnudeln außerordentlich spike! ### 5/5 — Super hilfreich entlang des Zyklus *2026-03-24* Habe die App genutzt um zu verstehen wie mein Körper genau reagiert auf meine täglichen Mahlzeiten und sonstigen Lebensstil. Veränderungen auf dieselbe Mahlzeit entlang des Zyklus fand ich besonders spannend - konnte man direkt in Experimenten vergleichen. Auch den Einfluss von Stimmung und Stress auf den Blutzucker konnte ich direkt tracken und eingeben. Super viele Learnings rausgezogen! Vor allem durch die grafische Aufbereitung. ### 5/5 — Super, auch ohne Chip *2026-03-24* Habe die App mit und ohne Chip genutzt und so meinen Lebensstil komplett positiv auf den Kopf gestellt ### 5/5 — Echte Blutzucker Insights! *2026-03-24* Großartig, um die Auswirkungen verschiedener Lebensmittel zu verstehen. Klare Empfehlung und Glückwunsch an das Team hinter dieser App! ### 2/5 — Kein richtiges Tracken möglich *2025-12-27* Man kann leider nur Bilder von Lebensmitteln machen. Aber man kann nicht einfach Lebensmittel ohne Bild eintragen und die erkannten Inhalte auch nicht bearbeiten?! Das sollte dringend nachgebessert werden. Dann kann ich deutlich mehr Sterbe geben. Baut noch einen KI Coach ein, dann gibts 5 Sterne ### 3/5 — Kernfunktion ist gut *2025-02-06* Die App kann den Glukoseausschlag von Mahlzeiten auswerten. Das ist wesentlich besser als in der Freestyle libre App und wertvoll um die eigene Stoffwechselreaktion zu verstehen. Der Tagesscore ist aber intransparent und müsste noch genauer erläutert werden. Die Auswertung sonstiger Faktoren wie Schlaf, Stress, etc. ist eher unbrauchbar, dient vermutlich nur der Erfassung von Daten. Habe ich entsprechend abgeschaltet. Die Vollversion ist lächerlich überteuert und kommt natürlich nicht infrage. Schön wäre es, einige weitere Funktionen der App mit einem einfachen Abo ohne Sensoren und Beratung nutzen zu können. Das wäre mir durchaus ein paar Euro wert. ### 5/5 — Top App *2025-02-04* Leicht verständlich, easy zu handeln. Ich mag die tolle Übersicht und Learning Kurse. Zudem habe ich dadurch einen besseren Überblick, wie sich Stress, Sport, meine Ernährung und mein Schlaf auf meine Gesundheit auswirken. Nach bereits kurzer Anwendung verspüre ich mehr Energie und Wohlbefinden, weil ich einen ganzheitlichen Überblick über meine Gesundheitsparameter habe! 😊🥰 ## Frequently asked questions about Hello Inside ### What is Hello Inside? Hello Inside is a health and fitness app designed to help women understand their metabolism and well-being. It uses continuous glucose monitoring (CGM) to provide insights into hormonal imbalances and offers programs to manage symptoms related to PMS and menopause. ### How does Hello Inside use continuous glucose monitoring (CGM)? Hello Inside integrates with CGM devices to track your blood sugar levels. This data is analyzed to provide insights into how your body reacts to food, sleep, exercise, and stress, helping you stabilize blood sugar and improve energy levels. ### What kind of health goals can Hello Inside help with? Hello Inside supports goals such as navigating menopause with ease, alleviating PMS symptoms, improving energy levels, enhancing concentration, reducing cravings, controlling weight, and preventing long-term illnesses by stabilizing blood sugar. ### Are there specific programs for different women's health phases? Yes, Hello Inside offers special learning programs including 'Hello Hormone,' 'Hello Menopause,' 'Hello Perimenopause,' and 'Hello Sugar,' featuring content, recipes, and experiments tailored to these phases. ### What are the benefits of balanced blood sugar levels for women using Hello Inside? The benefits include reducing PMS and perimenopause symptoms like period cramps, headaches, mood swings, bloating, and hot flashes. It also helps improve energy, concentration, and weight management. ### Is Hello Inside free to use? The app is available for free download, but it requires a subscription and a continuous glucose monitoring device (CGM) for full functionality. The app description indicates it has ads. ### What devices does Hello Inside support? Hello Inside is supported on iPhone, iPad, and iPod devices, indicating compatibility with Apple's iOS ecosystem. ### How often is Hello Inside updated? The latest version is 2.5.30, and the app was last updated on March 25, 2026, suggesting a recent and active development cycle. ## Version history (last 5 releases) ### 2.5.50 — 2026-08-12 Bug fixes ### 2.5.48 — 2026-08-04 Bug fixes ### 2.5.47 — 2026-07-28 Bug fixes ### 2.5.46 — 2026-07-27 Bugfixes ### 2.5.44 — 2026-07-08 Bugfixes ## Apps similar to Hello Inside | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hormona: Period & Hormones](https://appshunter.io/ios/app/hormona-period-and-hormones/id1589458330) | 4.7 (741) | Free | Health & Fitness | | [Mira Fertility & Cycle Tracker](https://appshunter.io/ios/app/mira-fertility-and-cycle-tracker/id1434970941) | 4.7 (2,587) | Free | Health & Fitness | | [My Macros+ \| Macro Tracker](https://appshunter.io/ios/app/my-macros-plus-macro-tracker/id475249619) | 4.7 (33,614) | Free | Health & Fitness | | [Function Health](https://appshunter.io/ios/app/function-health/id6471280307) | 4.9 (24,187) | Free | Health & Fitness | | [MyFlo® Period Tracker Calendar](https://appshunter.io/ios/app/myflo-period-tracker-calendar/id1152657123) | 4.4 (14,294) | Free | Health & Fitness | | [Nutrisense: Glucose Tracker](https://appshunter.io/ios/app/nutrisense-glucose-tracker/id1479100171) | 4.3 (4,297) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*