# Hello Neck - Huofar Production > Personalized neck and shoulder health improvement with simple exercises and reminders. (iPhone/iPad app by Huofar, Ltd..) - Source: https://appshunter.io/ios/app/hello-neck-huofar-production/id533056881 (this page in markdown: same URL + `.md`) - Developer: [Huofar, Ltd.](https://appshunter.io/developer/445176339) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 5 App Store ratings · 40 written reviews indexed - Age rating: 12+ - Requires: iOS 11 · 9 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2012-08-08 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hello-neck-huofar-production/id533056881/reviews.md ## What is Hello Neck? 活法儿出品--必须高品质！这不是一个信息胡乱堆砌的应用，这不是又一个拿来看看而已无用的产品。 从此，让颈椎恢复舒适的秘诀就是，坚持使用“颈椎，你好” 我们的目标是一款能有效改善颈椎问题应用： 1、个性定制：每个人的问题不同，我们帮你找到最适合你的方法 2、简单实用：简单。简单。简单。大家都不喜欢复杂,我们也一样 3、定时提醒：需要用脑的事太多了，不必费劲记忆，我们会按时提醒，让你保持最佳状态 谁需要这个软件? - 每天趴在电脑面前4小时以上 - 颈部、肩膀开始僵硬、疼痛 - 压力大,思虑多,不堪负重 - 经常落枕 - 手指、手臂发麻 - 习惯性端肩,难以放松 根据颈肩相关中、西医学保健理论,通过简单的颈椎状况自检,帮你找到最适合你的颈肩保健方法。 活法儿网(http://www.huofar.com)是一个宣扬个性化健康生活的网站,运营2年来已经为700多万用户提供了个性化健康生活服务。 你不一样,所以你的活法儿也就不一样。 ------ 欢迎联系我们 了解更多: http://huofar.com/jingzhui 邮件地址: m@huofar.com 新浪微博: http://weibo.com/huofar @活法儿 ## Key features - Personalized neck health plans - Simple and practical exercises - Timely reminders for posture - Self-assessment for neck issues - Based on medical theories ## Recent user reviews (10 of 40) All indexed reviews: https://appshunter.io/ios/app/hello-neck-huofar-production/id533056881/reviews.md ### 5/5 — An amazing free app *2020-09-09, version 1.3* This app is amazing and free, and it really works! ### 5/5 — Thanks and work *2020-02-21, version 1.3* It’s helps neck relax and relief the pain. ### 4/5 — 解决闪退 *2013-11-09, version 1.1* 请解决闪退！! ### 5/5 — 活法的必属精品。 *2013-09-17, version 1.1* 谢谢活法。 ### 5/5 — 好软件 *2013-06-06, version 1.1* 好软件 ### 5/5 — 好用！！ *2013-05-13, version 1.1* 不错！脖子舒服！ ### 5/5 — 很不错，长期坐办公室很适用。 *2013-04-10, version 1.1* 多开发些对健康有益的软件。 ### 5/5 — 非常有效！！哈哈哈 *2013-04-07* 很有效，脖子今天很舒服呀，我会继续坚持的，小长颈鹿！〜 ### 5/5 — Good *2013-03-13, version 1.1* It suits me perfectly! ### 5/5 — 非常好 *2013-02-03, version 1.1* 很好 ## Frequently asked questions about Hello Neck ### What does the Hello Neck app do? The Hello Neck app aims to effectively improve neck and shoulder problems by offering personalized methods. It provides simple, practical exercises and timely reminders to help users maintain their well-being and recover from discomfort. ### What are the key features of Hello Neck? Key features include personalized plans tailored to individual needs, simple and practical exercises, and timed reminders to help users stay on track. It also offers a self-assessment tool based on medical theories to find the most suitable neck and shoulder care methods. ### Is Hello Neck free to use? Yes, based on the provided information, the Hello Neck app is free to use. There are no mentions of in-app purchases or subscription fees. ### Who is the target audience for this app? This app is designed for individuals who spend over 4 hours a day in front of a computer, experience stiffness or pain in their neck and shoulders, are under significant stress, or suffer from habitual shoulder hunching and difficulty relaxing. ### How does the app help with neck pain? The app helps by providing personalized exercise plans and reminders based on your specific neck and shoulder condition. It uses a self-assessment tool grounded in both Chinese and Western medical theories to guide you towards the most effective self-care methods. ## Version history (last 5 releases) ### 1.4 — 2024-08-20 1.升级app 2.修复首页 二次不可点 问题 ### 1.3 — 2015-10-24 This app has been updated by Apple to display the Apple Watch app icon. 修复BUG！ ### 1.2 — 2013-12-09 提升iOS 7 稳定性 ### 1.1 — 2012-12-17 新功能 ----- 【颈椎健康锦囊】 我们推荐了一些简单有效的小方法，帮助你改善工作中经常遇到的颈椎问题，如鼠标手、落枕、肩背僵硬发板、脖子酸痛发紧。 这些方法不会每天都提醒你。当你出现问题的时候，按下应用正下方的“小葫芦”即可打开你的健康锦囊。 希望对你有帮助：） 其他 ---- 大量错误修正，提升应用稳定性。 ### 1.0.2 — 2012-09-27 1、更个性化的提示机制 2、完美支持 iPhone5，iOS 6 3、提高程序稳定性，修正大量错误 4、提升程序效率 ## Apps similar to Hello Neck | App | Rating | Price | Category | | --- | --- | --- | --- | | [伸腰](https://appshunter.io/ios/app/id1081810266) | 5.0 (2) | Free | Health & Fitness | | [Neck Exercises](https://appshunter.io/ios/app/neck-exercises/id1531073734) | 3.5 (2) | Free | Health & Fitness | | [多多养生-中医知识库](https://appshunter.io/ios/app/id6740507685) | 4.4 (9) | Free | Health & Fitness | | [Office Yoga - Fitness Workouts](https://appshunter.io/ios/app/office-yoga-fitness-workouts/id1113352271) | 3.3 (7) | Free | Health & Fitness | | [熊猫康复师](https://appshunter.io/ios/app/id1415649544) | — | Free | Health & Fitness | | [Lazy Loosy](https://appshunter.io/ios/app/lazy-loosy/id6737236048) | — | Free | Health & Fitness | ## More apps by Huofar, Ltd. - [过日子-体质调理健康养生症状查询](https://appshunter.io/ios/app/id459730970) - [Hello Stomach - Huofar Production](https://appshunter.io/ios/app/hello-stomach-huofar-production/id548588205) - [Hello, Eyes - Huofar Production](https://appshunter.io/ios/app/hello-eyes-huofar-production/id558808164) - [月来越好-调经宝典](https://appshunter.io/ios/app/id1269478868) All apps by Huofar, Ltd.: https://appshunter.io/developer/445176339 ## Related topics [hulongematile](https://appshunter.io/ios/topics/hulongematile) · [huohongapp.com](https://appshunter.io/ios/topics/huohongapp-com) · [wuasoad](https://appshunter.io/ios/topics/wuasoad) · [huum](https://appshunter.io/ios/topics/huum) · [jason hu](https://appshunter.io/ios/topics/jason-hu) · [woaifang](https://appshunter.io/ios/topics/woaifang) · [hoqi](https://appshunter.io/ios/topics/hoqi) · [taiming hu](https://appshunter.io/ios/topics/taiming-hu) · [dehui xu](https://appshunter.io/ios/topics/dehui-xu) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*