# Hello WOD-CFer's Workout Buddy — Track WODs,PR,Skill Unlocks

> Functional fitness workout tracker with WOD logging, PRs, and readiness insights. (iPhone/iPad app by 成志 叶.)

- Source: https://appshunter.io/ios/app/hello-wod-cfers-workout-buddy/id6761431671 (this page in markdown: same URL + `.md`)
- Developer: [成志 叶](https://appshunter.io/developer/1889583258)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 61 MB
- Languages: American English, Japanese, Korean, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan), Vietnamese
- Released: 2026-05-13
- Data updated: 2026-08-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hello-wod-cfers-workout-buddy/id6761431671/reviews.md

## What is Hello WOD?

Hello WOD is a WOD (Workout of the Day) tracker built for functional fitness enthusiasts. It turns whiteboard workouts, skill unlock progress, and strength PR curves into searchable, reviewable, shareable growth logs.

Workout Tracking
Log WODs flexibly: Smart whiteboard scan instantly extracts training content from photos.
One-page training summary: Daily prompts, recent WODs, calendar, and monthly stats make “what I trained this week & where I’m improving” crystal clear.
Results & notes: Track times, rounds, and scores. Add post-WOD notes to capture how you felt and key details.

Skill Unlock & PR Tracking
Structured skill paths, strength PRs, and gymnastics PR progress curves help you log what you’ve mastered—and what you’re still working toward.
Beautiful shareable cards to send milestones to coaches or training partners.

Body Readiness Insights
Functional fitness-optimized workout readiness algorithm: Calculates your daily state using sleep, HRV, resting heart rate, and respiratory rate to guide training intensity (for reference only; not medical advice).
Integrates with Apple Watch / Apple Health to auto-pull calories, heart rate, and metrics for complete WOD logs.

Vibrant Home Screen Widgets
Hello WOD features widgets for training calendars, readiness scores, heatmaps, and more. Fully optimized for light/dark mode + 7 built-in color themes—your training data is always at a glance.

Data & Sync
iCloud Sync (PRO): Sync WODs, PRs, and skill progress across devices with the same Apple ID (raw Health app data is not uploaded; see in-app privacy policy for details).
Local JSON export/import for backups or device transfers (please keep backup files secure).

Hello WOD PRO
Subscribe to unlock unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, exclusive PRO color themes, and more (full benefits listed in-app). Subscriptions auto-renew via your Apple ID; manage or cancel anytime in Settings or your App Store account.

【Developer Contact】
 hellowod.official@gmail.com

【Private Policy】
https://my.feishu.cn/wiki/M4yYwS7Xei07GHkcNJgcauQ9nRI
【Term Of Use】
https://my.feishu.cn/wiki/HfwFwcE8midk1Rk2q68cE8MBnog

## Key features

- Smart WOD scanning from photos
- One-page training summary
- Skill and PR progress tracking
- Body readiness insights
- Home screen widgets
- iCloud sync (PRO)
- Local JSON export/import

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hello WOD PRO Monthly Membership | $0.99 | per month |
| Hello WOD PRO Annual Membership | $7.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hello WOD PRO Lifetime | $19.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hello-wod-cfers-workout-buddy/id6761431671/reviews.md

### 5/5 — 好用的CrossFit记录工具

*2026-05-24*

练CF第五年 尝试过很多软件，但总因为不好用弃用。用了两周到目前来说，这个软件记录的功能强大，不管是每节课的wod还是解锁的动作以及自己的pr，能够很好的做一个记录。很好用的工具。

**Developer response:** 感谢您的分享！很高兴Hello WOD能陪伴您的CF第五年🙌我们会为CFer们持续优化打磨💪

### 5/5 — 刚练CF没多久，还挺好用

*2026-05-13*

之前都是每节课拍照哈哈哈，这次一股脑全部丢进去添加了，收集癖大满足🤩还挺方便的，可惜我没有Apple Watch不然应该配合的更好。

**Developer response:** 很开心Hello WOD能帮助到你！Hello WOD将为CrossFit训练特点和场景持续打磨，致力于让CrossFit爱好者的训练过程真正被记录、理解和回顾。

## Frequently asked questions about Hello WOD

### What is Hello WOD-CFer's Workout Buddy?

Hello WOD-CFer's Workout Buddy is a dedicated tracker for functional fitness enthusiasts. It allows you to log Workouts of the Day (WODs), monitor personal records (PRs), and track skill progression, turning your training data into shareable growth logs.

### How does Hello WOD-CFer's Workout Buddy track workouts?

You can log WODs flexibly, including using a smart whiteboard scan feature that extracts training content from photos. The app provides a one-page summary of your daily training, recent WODs, calendar view, and monthly statistics for clear progress visualization.

### Does Hello WOD-CFer's Workout Buddy offer readiness insights?

Yes, it features a functional fitness-optimized workout readiness algorithm. This algorithm calculates your daily state using data like sleep, HRV, resting heart rate, and respiratory rate to guide training intensity. It integrates with Apple Watch/Apple Health to pull relevant metrics.

### What are the PRO features in Hello WOD-CFer's Workout Buddy?

The PRO subscription unlocks unlimited WOD scans, monthly training reports, all widgets, in-depth readiness insights, and exclusive PRO color themes. It also includes iCloud Sync for cross-device data synchronization.

### How much does Hello WOD-CFer's Workout Buddy cost?

The app is free to download and use with basic features. A 'Hello WOD PRO' subscription is available, offering monthly at $0.99 or annually at $7.99, both with a 7-day free trial.

### Can I sync my data across devices with Hello WOD-CFer's Workout Buddy?

Yes, iCloud Sync is available for PRO subscribers. This allows you to sync WODs, PRs, and skill progress across devices using the same Apple ID. Raw Health app data is not uploaded; refer to the in-app privacy policy for details.

### How often is Hello WOD-CFer's Workout Buddy updated?

The app was last updated on June 26, 2026, with version 1.1.5. This indicates a recent update, suggesting ongoing development and support for the application.

### What devices does Hello WOD-CFer's Workout Buddy support?

Hello WOD-CFer's Workout Buddy is currently supported on iPhones. It is rated for ages 4 and up, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 1.2.0 — 2026-07-21

OCR stability improvements.

### 1.1.9 — 2026-07-18

本次更新，让每一次变强都更值得被看见。

1.动作库，换上了更可爱的样子
我们重新绘制了一组动作图标。它们更可爱，也更容易一眼辨认，让翻看动作库这件小事，也多一点愉快。

2.重新设计了 PR 体验
PR 成长曲线现在更加顺滑，也能更清楚地呈现每一次进步。配重功能也完成了重构：记录最新 PR 后，Hello WOD 会根据你当前的 1RM，自动换算出适合热身、技术打磨、力量训练、大重量训练和冲击 PR 的重量参考。
现在，你还可以把 PR 制作成精美的分享卡片，认真收藏或分享那个变强的瞬间。

3.让身体状态与里程碑出现在同一条时间线上
训练月报的「身体状态」图表现在会标出本月的 PR 与技能解锁节点。当这些里程碑发生在有身体状态记录的日期，你可以更直观地看到它们之间的关系——哪些好状态带来了突破，哪些进步又发生在那些看似普通的日子里。

4.还有一些没有写在清单里的惊喜
我们在新版本里藏进了一些小彩蛋，留给你慢慢发现。

愿每一次记录，都让你更清楚地看见，自己是怎样一点点变强的。

### 1.1.8 — 2026-07-06

1.Widget UI and detail optimizations;
2.WOD recognition optimization;
3.Fixed known issues.

### 1.1.7 — 2026-07-02

1.全新的锁屏小组件，WOD热力图、训练准备度、WOD记录&杠铃片配重换算快捷入口，在锁屏也优雅呈现。
2.全新的控制中心快捷操作，在任何界面（包括锁屏）都可以一键跳转拍照识别WOD、杠铃片配重&KG⇄LB换算。
3.全新的Quick Action快捷操作，桌面长按一键跳转拍照识别WOD、杠铃片配重&KG⇄LB换算。

### 1.1.6 — 2026-06-30

1.全新的锁屏小组件，WOD热力图、训练准备度、WOD记录&杠铃片配重换算快捷入口，在锁屏也优雅呈现。
2.全新的控制中心快捷操作，在任何界面（包括锁屏）都可以一键跳转拍照识别WOD、杠铃片配重&KG⇄LB换算。
3.全新的Quick Action快捷操作，桌面长按一键跳转拍照识别WOD、杠铃片配重&KG⇄LB换算。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*