# HelloMind - Hypnosis & Therapy — Insomnia Phobias Confidence

> Guided hypnosis app for stress, sleep, phobias, confidence, and habit change. (iPhone/iPad app by HelloMind APS.)

- Source: https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172 (this page in markdown: same URL + `.md`)
- Developer: [HelloMind APS](https://appshunter.io/developer/327538175)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.10/5 from 156 App Store ratings · 290 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 96 MB
- Languages: American English
- Released: 2010-07-10
- Data updated: 2026-08-15
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172/reviews.md

## What is HelloMind?

HelloMind helps you battle problems like stress, bad sleep, weight gain and low self-esteem. Choose a treatment, then relax and listen to the sessions. 

HelloMind helps you take back control from negative emotions, cravings, fears and bad habits and it can improve your motivation and enjoyment of life. 

Try the Sleep Boosters:
- Have a good night’s sleep
- Sleep more peacefully

Or boost your confidence with the sessions:
- Have more confidence
- Improve your self-worth
- Become self-confident

Or kick that anxiety for good with sessions like:
- Be more calm
- Get rid of your fear of panicking
- My ability to de-stress

Or get rid of your phobia eg.:
- Spiders
- Dentists
- Enclosed spaces


MORE

Low self-esteem, stress, fear, bad sleep and unhealthy habits sometimes hold us back in life and prevent us from enjoying things to the fullest. 
The good news is these negative patterns can be broken or eliminated. 

We created the HelloMind app to help you make a change. We want you to be able to think better and feel stronger. Anywhere, any time without having to spend a lot of time and money on treatment. 

The key to happiness lies within you. And HelloMind works because you are making the change yourself. 

Choose a treatment with 10 sessions if you want help to remove or change something like a craving, a habit or a fear. Each session takes about 30 minutes, and your series of 10 sessions should be completed within about 30 days.

Choose a Booster if you’d like to reinforce good emotions boost motivation or strengthen a certain area of yourself.

HelloMind uses a method called RDH - Result Driven Hypnosis, a form of guided hypnosis.

RDH is especially effective because it helps you go to the root cause of your problem. The theory behind it says that when you’re consciously able to define the problem, your subconscious can find the solution. That’s why you’re gently guided into your subconscious towards the root of your problem then given the tool to fix it.

The ten sessions in a treatment or the sessions in a Booster are variations on the same theme, so you’ll hear something different every time you listen. But listening to all 10 sessions in treatment is the only way to ensure that you go deep enough into your subconscious to discover the root of the problem. Every time you listen, you’ll feel a little more safe, because the process is underway and you’ve become accustomed to it. That’s why you relax more as the hypnosis stages become more profound.

When choosing a hypnotherapy treatment, you should always begin with your main problem. The app will guide you to the right treatment or Booster with simple questions. Choosing the right treatment is actually an important part of the process. When you can consciously define the problem, your subconscious will know the solution.

HelloMind integrates with the Apple Health app counting mindfullness minutes.

RECENT AWARDS & RECOGNITIONS
** Finalist (Mental Health category) ** — UCSF Digital Health awards 2019
** Finalist (Consumer Wellness & Prevention category) ** — UCSF Digital Health awards 2019


PRICING
HelloMind offers 3 auto-renewal subscription periods: 2 Family subscriptions and 1 single subscription.
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
- You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039
- Privacy policy and Terms of use: http://hellomind.com/legal/

## Key features

- Stress and anxiety reduction
- Improved sleep quality
- Phobia treatment
- Confidence and self-esteem boosting
- Habit and craving management
- Guided hypnosis sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Acces to all content | $12.99 | per month |
| all the HelloMind treatments and Boosters | $119.99 | per year |
| All treatments and Boosters | $44.99 | per year |


## What do users think of HelloMind?

Overall sentiment: positive

**Pros**

- 💤 Helps with sleep
- 🧘‍♀️ Relaxing and calming
- 🧠 Helps with mental health issues
- 🎯 Effective for specific goals (e.g. quitting smoking)
- 👍 Easy to use

**Cons**

- 🔊 Narrator's voice not appealing to some
- 🤑 Expensive subscription model
- 🔁 Repetitive content
- 🤯 Overwhelming number of options
- 💸 Lost access to previously purchased content

**Commonly reported bugs**

- App crashes or sessions not loading
- Issues with account management and syncing

**Most requested features**

- More variety in narrator voices
- Free trial period or sample sessions
- Option to purchase individual sessions
- Better organization and navigation of content
- Ability to resume progress across devices

## Recent user reviews (10 of 290)

All indexed reviews: https://appshunter.io/ios/app/hellomind-hypnosis-and-therapy/id327538172/reviews.md

### 1/5 — App No Longer Working

*2026-07-04, version 5.0.31*

App is not live anymore, stuck in preparing mode.

### 1/5 — Don’t buy.

*2025-08-11, version 5.0.19*

Even with update, sessions don’t load. Incredibly frustrating for what should be a relaxing app.

### 3/5 — I really like this app but….

*2025-02-02, version 5.0.17*

For some reason the last few weeks it has taken 5 or 6 tries every night to get my session to load.

### 5/5 — A lifeline

*2023-04-10, version 4.7.11*

I’ve been struggling with a gaslighting family dynamic and being the scapegoat for everyone’s unhappiness, keeping me blocked, ineffective, bad and wrong. My blood pressure was consistently 160/120, I couldn’t sleep, hold down a job for more than a few months, zero confidence, and honestly only staying alive for the sake of my dog. This app has helped me when I couldn’t afford therapy. Within a couple of days, I felt hopeful for my future, and could see a path forward. Thank you from the bottom of my heart.

### 5/5 — I really like these meditations!

*2022-12-27, version 4.7.11*

App works well

### 5/5 — Great overall experience!

*2022-12-14, version 4.7.11*

Hello mind lays the foundations for being a better you. I have enjoyed and had super positive experience’s with this app.
Highly recommend if you’re looking to enhance your mentality.

### 5/5 — Subtle and powerful

*2022-12-05, version 4.7.11*

I am loving this app. It is easier to stick to my goals & no resistance that I used to have. It’s definitely an amazing tool if you want to take your life to the next level.

### 5/5 — HelloMind

*2022-11-25*

A type of age regression therapy. Define the feeling causing your problem and recognize when and why you first felt that way and communicate with and support that child. Become now the adult your inner child needed. 
I hope it helps.

**Developer response:** Thank you for that little recap. I do hope you have can feel the changes now :) Have a great day

### 5/5 — Please bring back original content

*2022-05-29*

Edit - they reached out and were able to upload the original recordings. Awesome customer service!! Special thanks to Sofie for making this happen 
Can you please bring back the original stress free one when this app went by I can be free?  Please? I’ll happily pay for it even though it was free back then. These new ones do nothing for me

**Developer response:** Hi there
We are so happy that you loved the old sessions, and that you 6 years after we released this version still thinks about them. 
Actually it's the same sessions. The narrator is just different. Is there an specific session you remember as especially good? Some of the sessions has new names, and I might be able to guide you to the ones you heard before. 
The old apps had 2 free sessions, the rest was single sessions that you could purchase. Let me know and I'll see what I can do. You are welcome to write to support@hellomind.com and I can answer you in there, if its easier that having the conversation here in the review section ;) 
And I can add the we have been working on getting some sessions with the old narrator (he is still with us :) ) as  well. Please reach out and let continue together and find a solution

### 5/5 — Simple and straightforward

*2022-04-09, version 4.7.10*

Legit. Paid subscriber since 2018.

Value: ⭐️⭐️⭐️⭐️
Price: ⭐️⭐️⭐️ 
App use:⭐️⭐️⭐️⭐️
Effectiveness: ⭐️⭐️⭐️⭐️
Content quality: ⭐️⭐️⭐️
Customizable: ⭐️

## Frequently asked questions about HelloMind

### What is HelloMind and how does it work?

HelloMind is a mobile application that provides guided hypnosis sessions to help users overcome challenges such as stress, insomnia, phobias, and low self-esteem. It utilizes a method called Result Driven Hypnosis (RDH), which guides users into their subconscious to identify and resolve the root causes of their problems.

### What kind of issues can HelloMind help with?

The app is designed to help with a wide range of issues including stress, bad sleep, weight gain, low self-esteem, negative emotions, cravings, fears, bad habits, and improving motivation and enjoyment of life. Specific examples include improving sleep, boosting confidence, reducing anxiety, and overcoming phobias like spiders or dentists.

### How are the sessions structured and what is RDH?

Treatments typically consist of 10 sessions, each lasting about 30 minutes, intended to be completed within 30 days to address a specific problem. Boosters are shorter sessions for reinforcing positive emotions or strengthening areas of yourself. RDH is a form of guided hypnosis that aims to reach the root cause of a problem by guiding the user's subconscious to find solutions.

### Is HelloMind compatible with Apple Health?

Yes, HelloMind integrates with the Apple Health app. It counts mindfulness minutes, allowing users to track their progress and incorporate their hypnosis sessions into their overall health data.

### How do I choose the right treatment or booster?

The app will guide you through simple questions to help you identify your main problem and select the most appropriate treatment or Booster. Choosing the right treatment is considered an important part of the process, as consciously defining the problem helps your subconscious know the solution.

## Version history (last 5 releases)

### 5.0.33 — 2026-08-13

Bug fixes and continuous improvements in usability

### 5.0.32 — 2026-07-07

Bug fixes and continuous improvements in usability

### 5.0.31 — 2026-06-26

Bug fixes and continuous improvements in usability

### 5.0.29 — 2026-06-25

Bug fixes and continuous improvements in usability

### 5.0.28 — 2026-06-17

Bug fixes and continuous improvements in usability

## Apps similar to HelloMind

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CBT I Therapy: MentalFuture](https://appshunter.io/ios/app/cbt-i-therapy-mentalfuture/id1616660224) | 4.2 (236) | Free | Health & Fitness |
| [ColorSleep: Green, Brown Noise](https://appshunter.io/ios/app/colorsleep-green-brown-noise/id1658257567) | 4.8 (17,309) | Free | Health & Fitness |
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| [Clear Minds - Hypnotherapy](https://appshunter.io/ios/app/clear-minds-hypnotherapy/id1600470480) | 4.8 (1,699) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,064) | Free | Health & Fitness |
| [Primed Mind: #1 Mindset App](https://appshunter.io/ios/app/primed-mind-1-mindset-app/id1224121850) | 4.9 (509) | Free | Health & Fitness |

## More apps by HelloMind APS

- [Clinical Study Research](https://appshunter.io/ios/app/clinical-study-research/id6464368768)

All apps by HelloMind APS: https://appshunter.io/developer/327538175

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*