# Helms Coaching — Clients, plans and check-ins

> Clients, plans and check-ins (iPhone/iPad app by Logan Russo.)

- Source: https://appshunter.io/ios/app/helms-coaching/id6785540652 (this page in markdown: same URL + `.md`)
- Developer: [Logan Russo](https://appshunter.io/developer/1741749233)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 16 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-09-19
- User reviews in markdown: https://appshunter.io/ios/app/helms-coaching/id6785540652/reviews.md

## What is Helms Coaching?

Helms is the home for your coaching program. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place.

TRAINING
• Your prescribed workouts, day by day
• Sets, reps, loads and notes laid out clearly
• Log your sessions as you go

NUTRITION
• Your personalized meal plan and daily macros
• Foods and portions set by your coach
• Supplements and timing in one list

WEEKLY CHECK-INS
• Submit your weekly check-in in minutes
• Add progress photos and bodyweight
• Your coach reviews and responds

PROGRESS
• Track bodyweight and trends over time
• See your photos side by side
• Build daily habits and streaks

STAY CONNECTED
• Message your coach directly
• Watch personalized video feedback from your coach
• Calendar, content library and reminders in one place

APPLE HEALTH
• Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture.

Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.


## Version history (last 5 releases)

### 1.11 — 2026-09-14

• Sent a check-in with no signal? It's saved on your phone and sends itself once you're back online, and you'll get a reminder until it has.
• Filling missed days from Apple Health now lines up with the days you log yourself, and never replaces a day you've already logged.
• Coaches: reordering works again, and daily check-in notes show on the weekly review.
• Plus fixes and improvements.

### 1.10 — 2026-09-07

• Sheets like exercise history no longer slip underneath the bottom tab bar — the whole thing is readable again. Same fix across the swap sheet, the consent screens and several coach screens.
• The in-progress workout on your Lock Screen and Dynamic Island shows a running clock again instead of "4 minutes".
• That workout banner now carries your coach’s own colour.

### 1.9 — 2026-09-06

• Coaches: two new guides under Settings. One walks you through putting your own app on the App Store, the other through taking payment with a Stripe payment link and sending the client straight into your signup form. The payments guide checks your signup form first and tells you if it would not create an account.
• Coaches: View as client now works with the phone upright, not only sideways.
• Screen readers now announce which section of a client you are looking at.
• Notifications: if you turned them on after declining the first prompt, the app now asks again instead of staying silent.

### 1.8 — 2026-09-03

• Choose your look. Four themes — Classic, Frost, Ledger and Board — each in light and dark, under More → Appearance. Your coach can set a default look for everyone and lock it.
• Light themes get proper light form controls, high-contrast mode, and readable buttons and photo controls everywhere.
• Small fixes across the dashboard and check-ins.

### 1.7 — 2026-09-01

• Your workout now appears in the Dynamic Island and on the Lock Screen while you train, with a running timer and your set count. Tap it to jump straight back into the logger.
• The weekly check-in can now fill in missing days from Apple Health, so a week you forgot to log isn't a week your coach can't see.
• You can see which phase and week of your plan you're in, and what comes next.
• A poor night's sleep or a hard morning now shows on your screen — never as a blocker, just as context for the session ahead.
• Fixes to progress photo uploads and check-in reliability.

## Apps similar to Helms Coaching

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Glow Up Female Fitness](https://appshunter.io/ios/app/glow-up-female-fitness/id6746066703) | — | Free | Health & Fitness |
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| [The Unit Gym](https://appshunter.io/ios/app/the-unit-gym/id6648780569) | — | Free | Health & Fitness |
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## More apps by Logan Russo

- [Logan Russo Coaching](https://appshunter.io/ios/app/logan-russo-coaching/id6498713622)
- [Logan Russo Coach](https://appshunter.io/ios/app/logan-russo-coach/id6789617652)
- [CRM Physique](https://appshunter.io/ios/app/crm-physique/id6791683063)
- [Levels Gym](https://appshunter.io/ios/app/levels-gym/id6794072015)

All apps by Logan Russo: https://appshunter.io/developer/1741749233

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-19.*