# Helms — Coaching, training & nutrition

> Coaching, training & nutrition (iPhone/iPad app by Logan Russo.)

- Source: https://appshunter.io/ios/app/helms/id6785540652 (this page in markdown: same URL + `.md`)
- Developer: [Logan Russo](https://appshunter.io/developer/1741749233)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 9 MB
- Languages: American English
- Released: 2026-07-09
- Data updated: 2026-08-22
- User reviews in markdown: https://appshunter.io/ios/app/helms/id6785540652/reviews.md

## What is Helms?

Helms is the home for your coaching programme. If your coach runs on Helms, this is where you train, eat, check in and stay accountable — all in one place.

TRAINING
• Your prescribed workouts, day by day
• Sets, reps, loads and notes laid out clearly
• Log your sessions as you go

NUTRITION
• Your personalised meal plan and daily macros
• Foods and portions set by your coach
• Supplements and timing in one list

WEEKLY CHECK-INS
• Submit your weekly check-in in minutes
• Add progress photos and bodyweight
• Your coach reviews and responds

PROGRESS
• Track bodyweight and trends over time
• See your photos side by side
• Build daily habits and streaks

STAY CONNECTED
• Message your coach directly
• Watch personalised video feedback from your coach
• Calendar, content library and reminders in one place

APPLE HEALTH
• Optionally sync steps, weight, resting heart rate, sleep and HRV from Apple Health so your coach sees the full picture.

Helms is used alongside coaching from an independent coach. You'll need an account from your coach to sign in.


## Version history (last 5 releases)

### 1.4 — 2026-08-12

This is a big update:

• Connect your wearables — Garmin, WHOOP, Oura, Fitbit and Apple Health
• Richer progress photos — pose guides, side-by-side compare and coach annotations
• Smarter nutrition — recipes, macro cycling, micro targets and food-diary import from Cronometer and MyFitnessPal
• Rehab & pain logging built right in
• Photo posts in the community, coach-run challenges and opt-in leaderboards
• Your own Year in Review, ready to share
• Send images and PDFs in your coach messages
• Faster, smoother, and more reliable throughout

### 1.3 — 2026-07-25

Performance improvements, refreshed interface, and a range of new coaching features across check-ins, nutrition, training and supplements.

### 1.2 — 2026-07-17

NEW: Focus — a private, opt-in way to block distracting apps during your own sleep and training windows. You choose the apps and the times, and you can always turn it off yourself in Settings > Screen Time.

Also in this update:
- Smoother workout logging, including offline draft saving so you never lose a set.
- Faster food logging with barcode scanning and manual entry.
- A clearer workout recap with a session timer.
- Various bug fixes and performance improvements.

### 1.1 — 2026-07-12

• Voice & video notes — record a note on your check-in and send voice messages in chat; opted-in users get automatic transcripts.
• Clearer coach feedback — video feedback now arrives as a Your week / Next steps / Action items card.
• Progress at a glance — check-ins show week-over-week changes and last week's photos.
• Courses & lessons — follow structured programs with drip-released content.
• Streaks on your home screen.
• Faster food logging — barcode scanning now falls back to Open Food Facts.
• Community improvements.

### 1.0 — 2026-07-09

No release notes.

## More apps by Logan Russo

- [Logan Russo Coaching](https://appshunter.io/ios/app/logan-russo-coaching/id6498713622)
- [CRM Physique](https://appshunter.io/ios/app/crm-physique/id6791683063)

All apps by Logan Russo: https://appshunter.io/developer/1741749233

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*