# Help Me Calm Down™

> Guided breathing and emotion processing for stress and anxiety relief. (iPhone/iPad app by HAKJAV LTD.)

- Source: https://appshunter.io/ios/app/help-me-calm-down/id6483535731 (this page in markdown: same URL + `.md`)
- Developer: [HAKJAV LTD](https://appshunter.io/developer/451003627)
- Category: Health & Fitness, Education
- Price: Free
- Rating: 4.92/5 from 40 App Store ratings · 14 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 8 MB
- Languages: English
- Released: 2024-04-09
- Data updated: 2026-08-26
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/help-me-calm-down/id6483535731/reviews.md

## What is Help Me Calm Down™?

In moments of intense emotion, whether it be overwhelming stress or a paralysing anxiety attack, there are 3 simple but very powerful steps you can take to calm your mind and regain your inner balance:

1. Abdominal Breathing

Our physiology influences our psychology. That means we can use our physical state to guide our mental state. The most powerful way to do this is via our breathing, but there is a right way to breathe in order to calm our mental & emotional states.

This is Abdominal breathing, where your stomach rises and falls instead of your chest, whilst breathing in and out through your nose. This technique ensures slow and gentle breathing to calm your heart rate and help bring your awareness back to your immediate reality.

2. Emotion Check-In

Once you've regained enough inner balance, the next priority is to focus on the cause of your intense emotions. This is simpler than people realise. All that's required is to outline each specific emotion you're feeling.

By simply acknowledging the emotions your mind and body are experiencing, your mind will begin to disassociate from them, thereby making it possible to process them rather than be dictated by them.

3. Releasing Emotions

Using Abdominal Breathing combined with visualisation, each low emotion that your mind and body are currently experiencing can be released. This involves focusing on each emotion, understanding the cause of it, and choosing to let go; allowing your shoulders to drop and breathing out, visualising the emotion leaving your body.

Once all low emotions are released, a mirrored technique is then used for high emotions, such as love and happiness. No matter how faint these emotions are, focus on each and embrace them as you breathe in. This cultivates not only a calm mindset, but a positive one too.

Get Started:

Help Me Calm Down™ is a tool designed to guide you through each step with ease in difficult moments, using visuals and audio to further encourage a calm mental and emotional state.

Be sure to share it with your loved ones. Simply being aware of this tool can help them in times of crisis. Many don't ask for help due to worry of being a burden, but everyone deserves help in their toughest moments.

## Key features

- Abdominal breathing exercises
- Emotion check-in guidance
- Guided emotion release techniques
- Visual and audio cues
- Stress management
- Anxiety attack support

## Recent user reviews (10 of 14)

All indexed reviews: https://appshunter.io/ios/app/help-me-calm-down/id6483535731/reviews.md

### 3/5 — I liked it

*2025-08-14, version 1.1*

It helps a bit

### 5/5 — Amazing app

*2025-01-30, version 1.1*

Hey everyone! This app is amazing! This morning I was rushing to make it to the bus stop because I was running behind and I started crying because of how frustrated I was but I ended up making it to the bus stop on time. Currently im on the bus and I just finished using this app. Dont be scared to try it around people if it helps you btw!

### 4/5 — It’s good

*2025-01-28, version 1.1*

It’s good but it gets repetitive and a bit boring but it works

### 5/5 — Best app ever

*2024-12-12, version 1.1*

When I was having anxiety attack this app helped me get through it it is soo very helpful I definitely recommend

### 5/5 — I love it

*2024-11-13, version 1.1*

I have a big amount of anxiety and fear, for quite a while whenever I watch a horror movie, stabbing, blood etc. I’m incredibly sensitive and emotional so it makes me feel terrified and this app helps me realease it although, I do think something that would help would be a picture, or a scene.

Thank you developers for helping me with my anxiety.

### 5/5 — Cleo

*2024-10-10, version 1.1*

This app is amazing but we need more time to think and it needs to get like more detail about. Thanks not in your business like that but it needs to ask more questions.

### 5/5 — Amazing!!!

*2024-08-12, version 1.1*

I love this app so much because I get stressed a lot because I’m also a kid with a lot of anxiety and stressful sad thoughts in my head and this app basically just got rid of them all so every time I get worked up about something I’m just going to pull my phone out and use this app so thank you for helping me get through it!!!💗💗💗

### 5/5 — Very happy and calm thank u

*2024-07-12, version 1.1*

This is a very calming app get it (:

### 5/5 — Cleo

*2024-07-09*

This app is amazing

### 5/5 — Need time

*2024-07-02, version 1.1*

I love this app. But… I need more time to think about a feeling, why I’m feeling it and then release it. Please add an option to set number of breathes to think and release each feeling. It gives me anxiety to be so rushed.  Thanks for the app!

## Frequently asked questions about Help Me Calm Down™

### What does Help Me Calm Down™ do?

This app provides a guided, three-step process to help users manage intense emotions like stress and anxiety. It focuses on abdominal breathing, acknowledging and releasing emotions, and cultivating a positive mindset through visual and audio cues.

### What are the key features of this app?

The app's key features include guided abdominal breathing exercises to calm the body, an emotion check-in process to identify feelings, and techniques for releasing both low and high emotions using visualization. It also offers visual and audio guidance to enhance the calming experience.

### Is Help Me Calm Down™ free to use?

Yes, the application is available for free. There are no in-app purchases or advertisements mentioned, suggesting a completely free experience for users seeking emotional support.

### Who is this app designed for?

This app is intended for anyone experiencing moments of intense emotion, such as overwhelming stress or paralyzing anxiety attacks. It's a tool for individuals seeking immediate, accessible methods to regain inner balance and emotional stability.

### How does the breathing technique work?

The app guides users through abdominal breathing, where the stomach rises and falls instead of the chest while breathing in and out through the nose. This technique promotes slow, gentle breathing to help calm the heart rate and bring awareness back to the present moment.

## Version history (last 1 release)

### 1.1 — 2024-04-09

No release notes.

## Apps similar to Help Me Calm Down™

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Toward Health](https://appshunter.io/ios/app/toward-health/id1588693888) | 4.9 (161) | Free | Health & Fitness |
| [Selftalk: Transform Within!](https://appshunter.io/ios/app/selftalk-transform-within/id6449945529) | 4.0 (7) | Free | Health & Fitness |
| [Heartery Blood Pressure Health](https://appshunter.io/ios/app/heartery-blood-pressure-health/id6473449946) | 4.5 (134) | Free | Health & Fitness |
| [Reflection: AI Journal & Coach](https://appshunter.io/ios/app/reflection-ai-journal-and-coach/id1504547616) | 4.7 (1,065) | Free | Health & Fitness |
| [Breathing Exercises by Breeeze](https://appshunter.io/ios/app/breathing-exercises-by-breeeze/id6444038155) | 4.2 (35) | Free | Health & Fitness |
| [Nervous System Reset: NEUROFIT](https://appshunter.io/ios/app/nervous-system-reset-neurofit/id1630278170) | 4.8 (718) | Free | Health & Fitness |

## More apps by HAKJAV LTD

- [Priority List](https://appshunter.io/ios/app/priority-list/id1618465270)
- [Newspushes](https://appshunter.io/ios/app/newspushes/id6472856051)
- [Disposable Camera App](https://appshunter.io/ios/app/disposable-camera-app/id6478895324)

All apps by HAKJAV LTD: https://appshunter.io/developer/451003627

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*