# Help Me Sleep: Calm Down — Relaxing rhythm & sounds

> Relaxing rhythm & sounds (iPhone/iPad app by David Gazdovskii.)

- Source: https://appshunter.io/ios/app/help-me-sleep-calm-down/id6782421012 (this page in markdown: same URL + `.md`)
- Developer: [David Gazdovskii](https://appshunter.io/developer/1559372681)
- Category: Lifestyle, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 317 MB
- Languages: American English
- Released: 2026-06-29
- Data updated: 2026-07-17
- User reviews in markdown: https://appshunter.io/ios/app/help-me-sleep-calm-down/id6782421012/reviews.md

## What is Help Me Sleep?

Slow down before sleep with a short adaptive rhythm session.

Help Me Sleep is a calming bedtime app designed to help you wind down without long lessons, voice guidance, or complicated breathing exercises. Start a session, follow gentle visual and sound signals, tap when the signal feels right, and let the rhythm settle with you.

At the beginning, the pace is a little faster. As the session continues, the rhythm gradually slows down. Your taps are not scored as right or wrong. They help the app understand your current pace and adjust the session: early taps keep the transition softer, while later taps let the rhythm move deeper.

This is Calm Sync — a simple way to turn sound, visuals, haptics and rhythm into a quiet evening routine.

FEATURES

• Adaptive rhythm sessions before sleep
• Calm Sync tap feedback with no scores or pressure
• Soft ambient sounds, signal tones, tap response sounds and rhythmic pulse
• Gentle iPhone haptics for beats and tap moments
• 7 immersive visual themes: Liquid Cosmos, Galaxy Breath, Ocean Depths, Aurora, Glowing Embers, Quiet Mist and Lunar Bloom
• Session depth options: Soft, Deep Calm and Sleep
• Adjustable session duration
• Sound categories: Background, Signal + Tap and Rhythm
• Controls for signal strength, tone and peak
• Switch Sounds, Vibration and Bright Animations on or off
• Visuals gradually become simpler, dimmer and slower during the session

Made for nights when you want to calm down but do not want to think too much. No game pressure. No perfect timing to chase. No heavy instructions.

Use Help Me Sleep as a mini bedtime ritual, a short relaxation break, or a gentle transition from screen time to sleep.

The final Equilibrium state is not a score or result. It is a quiet ending: softer visuals, calmer sound and a slower pace.

Please note: Help Me Sleep is designed for relaxation and bedtime routine support. It is not a medical device and does not diagnose, treat or cure sleep disorders.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://help-me-sleep-calm-down.web.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $7.99 | per month |
| Pro Yearly | $39.99 | per year |



## Version history (last 1 release)

### 1.0 — 2026-06-29

No release notes.

## More apps by David Gazdovskii

- [hiStory: IG Stories Templates](https://appshunter.io/ios/app/history-ig-stories-templates/id1559372678)

All apps by David Gazdovskii: https://appshunter.io/developer/1559372681

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-17.*