# help yourself free > A 120-day program for health, inner balance, vitality, and self-improvement. (iPhone/iPad app by Tsigosys.) - Source: https://appshunter.io/ios/app/help-yourself-free/id1001218581 (this page in markdown: same URL + `.md`) - Developer: [Tsigosys](https://appshunter.io/developer/538026145) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 8.0 · 4 MB - Languages: American English - Released: 2015-06-17 - Data updated: 2026-08-26 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/help-yourself-free/id1001218581/reviews.md ## What is help yourself free? Free 5-days version of the successful 120 days program to health, inner balance and vitality. A 120-days project that will change your life completely, it leads to joie de vivre, to health and prosperity, to self-confidence and self-esteem, to inner strength and power. Embark on the way to the most important person in your life, to yourself. At the end of the road you will be rewarded with a charisma and an inner balance that you have never thought possible. Have you ever asked the question why your life is what it is today? What is your life, what is your perception of it, what are your feelings? I will tell you: Your life consists of your personal PERCEPTION OF LIFE, which you create yourself. Your perception of life is the result of your thoughts and feelings and nothing else. You are what you think you are. You think about 40,000 thoughts each day; most of them unconsciously and, further more, the same thoughts over and over again. You create your entire perception of life by what you think. Also each disease is firstly created on a spiritual level before it becomes visible on the body, like a building that is firstly created in the spirit before the first brick is set for it. Find out the psychological components of your diseases. What is the false and untrue thought-pattern that triggers the disease on your physical level. If you do not correct this thought-pattern, it manifests itself in the body, usually by worsening diseases. The aim of this program is to teach you to recognize wrong and untrue thoughts and remove them from your mind vocabulary. This will change your life completely. It will bring you to yourself, to inner balance, which is the basis for a healthy mind and body. It will lead you to pleasure and joie de vivre, which is the basis for happiness. It will give you self-confidence, trust and inner strength, which is the basis for prosperity. It is a new and exciting way on which you embark. It is the path to the most important person in your life, to yourself and to a joy of life that you have not previously thought possible. You decide whether you want to start on this path. How does the program work? By answering a few questions about your daily routine, an individual program is created for you. This program will accompany you during the next 120 days and will send you information that helps you to gradually achieve your aim, to become your true self. It will ensure that you remain on your new path. And this path will be exciting and interesting and you will see that you meet more and more smiling people, because you are going to develop a new charisma that will be interesting and attractive to others. You will change your life completely. You will realize that you are free in your decisions and that you are always free to re-select. You will respect yourself and you will achieve things, that you have always longed for, as easily as you are not able to imagine by now. ## Key features - 120-day health and vitality program - Personalized plan creation - Identification of negative thought patterns - Guidance for self-confidence and self-esteem - Focus on inner balance and joie de vivre - Spiritual and psychological well-being ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/help-yourself-free/id1001218581/reviews.md ### 5/5 — Klasse 👍⭐️⭐️⭐️⭐️⭐️⭐️ *2016-08-11* Genau darum geht es im Leben. Das innere Gleichgewicht ist der Schlüssel zu Glück und Gesundheit. Habe mir heute die vollversion gekauft. 👌⭐️👍 ## Frequently asked questions about help yourself free ### What is the free version of help yourself free? The free version offers a 5-day preview of the full 120-day program. It introduces the core concepts and benefits of the program, allowing users to experience its approach to health and inner balance before committing to the complete journey. ### How does help yourself free create a personalized program? The app generates an individual program by asking users questions about their daily routines. This personalized plan is designed to guide users over 120 days, providing information to help them gradually achieve their goals and maintain their new path. ### What kind of changes can users expect from help yourself free? Users can expect significant life changes including increased joie de vivre, improved health, greater prosperity, enhanced self-confidence and self-esteem, and a stronger sense of inner strength and power. The program aims to foster a new charisma and inner balance. ### Does help yourself free focus on physical or mental health? help yourself free focuses on both physical and mental health by addressing the psychological components of well-being. It teaches users to recognize and remove untrue thought patterns that can manifest as physical ailments, aiming for a healthy mind and body. ### Is help yourself free available on Android devices? Based on the provided data, help yourself free is supported on iPhone, iPad, and iPod. Information regarding Android compatibility is not available in the current data. ### How often is help yourself free updated? The latest version of help yourself free is 3.0, which was last updated on July 18, 2018. This indicates the app has not received updates in several years. ### What is the age rating for help yourself free? help yourself free has an age rating of 4+. This suggests it is suitable for children and adults, focusing on general well-being principles. ### Does help yourself free have ads? No, help yourself free does not contain advertisements. The application is free to use without any ad interruptions. ## Version history (last 2 releases) ### 3.0 — 2018-07-18 This app has been updated by Apple to display the Apple Watch app icon. updated to latest iOS ### 1.0 — 2015-06-17 No release notes. ## Apps similar to help yourself free | App | Rating | Price | Category | | --- | --- | --- | --- | | [My Lotus WellBeing](https://appshunter.io/ios/app/my-lotus-wellbeing/id6450902789) | — | Free | Health & Fitness | | [Ежедневная Тренировка Ягодиц](https://appshunter.io/ios/app/id398550057) | 4.8 (326) | $9.99 | Health & Fitness | | [Daily Affirmations - Zenith](https://appshunter.io/ios/app/daily-affirmations-zenith/id6761648713) | — | Free | Health & Fitness | | [Briefly: Minimal Diary](https://appshunter.io/ios/app/briefly-minimal-diary/id1522253210) | — | Free | Health & Fitness | | [Reflekta - Simple Journaling](https://appshunter.io/ios/app/reflekta-simple-journaling/id6478289664) | — | Free | Health & Fitness | | [IronWave - Swim Performance](https://appshunter.io/ios/app/ironwave-swim-performance/id1638899850) | — | Free | Health & Fitness | ## More apps by Tsigosys - [Yarn Count](https://appshunter.io/ios/app/yarn-count/id538026142) - [stock holiday](https://appshunter.io/ios/app/stock-holiday/id559053787) - [E&Q Notes](https://appshunter.io/ios/app/e-and-q-notes/id629213002) - [E&Q Notes lite](https://appshunter.io/ios/app/e-and-q-notes-lite/id660824701) - [Purine](https://appshunter.io/ios/app/purine/id857125898) - [Purine-kcal-Rheumatism](https://appshunter.io/ios/app/purine-kcal-rheumatism/id913703329) All apps by Tsigosys: https://appshunter.io/developer/538026145 ## Related topics [hinbun](https://appshunter.io/ios/topics/hinbun) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*