# Help4Dancers > Mental and emotional resilience app for dancers with expert advice and exercises. (iPhone/iPad app by Terry Hyde.) - Source: https://appshunter.io/ios/app/help4dancers/id1570418031 (this page in markdown: same URL + `.md`) - Developer: [Terry Hyde](https://appshunter.io/developer/1570418033) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 50 MB - Languages: English - Released: 2021-06-11 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/help4dancers/id1570418031/reviews.md ## What is Help4Dancers? Become mentally fit and emotionally strong by using the Help4Dancers app to build resilience from the stresses and strains of dance training and performing. Learn about Mental Health Awareness from experts and how to understand what Mental Health symptoms are and where they come from. There are also other dance-related physical experts giving talks and advice. The Help4Dancers app will take you through exercises and techniques to help you to build the resilience needed for emotional and physical strength and mental fitness. When you are mindful of your own thoughts, you can then control your thinking, rather than letting your thoughts drive your maladaptive ways of thinking. Talks by: Psychotherapists and counsellors on many aspects of mental health Strength & Conditioning coaching Nutritional advice Osteopaths and Physiotherapists on injury prevention and maintenance Pilates instructor on strength maintenance Hypermobility specialist Artistic Directors of major ballet companies and schools about what they look for in a dancer Dancers' mental health advocates, including Shelby Williams (Biscuit Ballerina) Professional dancers' on their own mental health issues Additional audio and video content on: Mindset Meditations Mindfulness Motivation Personal development Written content: Check-in health questionnaires Daily affirmations Information on a number of mental health disorders Articles on many other wellbeing subjects Worksheets Journaling and much more...... INFORMATION ABOUT THE APP AND PURCHASE OPTIONS The download of Help4Dancers is free of charge. There is no free trial. Should you use Help4Dancers app, we offer one of the following options: Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Mental health awareness from experts - Physical conditioning and nutrition advice - Injury prevention and maintenance guidance - Mindfulness and meditation exercises - Daily affirmations and journaling - Health check-in questionnaires ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/help4dancers/id1570418031/reviews.md ### 5/5 — Brilliant *2022-05-15* i have really been enjoying this app! as we don’t get any mental health support in our dance college this app has been really useful to me and some of my class mates. Our college teachers don’t have the knowledge on mental health to give us any helpful advice but help4dancers has really helped me out where they can not. ### 5/5 — Fantastic resource! *2021-07-29, version 2.27.6* Help4Dancers is a fantastic resource for dancers either struggling or wanting to learn more about mental health. With a good, easy to use interface it is a positive step in making mental health accessible to dancers of all styles and ages. Definitely check it out!! ### 5/5 — So many valuable resources all in one place! *2021-07-12* The Help4Dancers App is such a accessible way to learn about mental health and is leading the way in normalising authentic conversation about such topics in the dance industry. Plus there is so much information on how to look after physical health from professionals specialised in working with dancers as well as other advice on handling yourself as a business in the world of dance! I like the opportunities to practice self care and to check-in with yourself 💛 I would definitely recommend this for dance teachers wanting to support their students and to any dancers to increase resilience and well-being. **Developer response:** Thank you very much for your review K3Z14 ## Frequently asked questions about Help4Dancers ### What is Help4Dancers? Help4Dancers is a Health & Fitness app designed to help dancers build mental and emotional resilience. It offers expert advice on mental health, physical conditioning, nutrition, and injury prevention, along with guided exercises and journaling tools. ### Is Help4Dancers free to download? Yes, the download of Help4Dancers is free of charge. The app offers in-app purchases for additional content or features, but there is no free trial period. ### What kind of content does Help4Dancers offer? Help4Dancers provides talks from psychotherapists, strength and conditioning coaches, nutritionists, osteopaths, physiotherapists, and professional dancers. It also includes audio/video content on mindset, meditations, mindfulness, and motivation, as well as written content like questionnaires and articles. ### Does Help4Dancers have ads? Yes, Help4Dancers contains advertisements. As it is a free app with in-app purchases, users may encounter ads within the application. ### What devices is Help4Dancers available on? Help4Dancers is available on iPhone, iPad, and iPod. It is designed for iOS devices and is rated for ages 4 and up. ### How often is Help4Dancers updated? The latest version of Help4Dancers is 3.6.16, which was last updated on December 27, 2022. This indicates the app receives regular updates to improve its features and performance. ### What is the user rating for Help4Dancers? Help4Dancers has a perfect rating of 5.0 stars from 1 rating. This suggests a highly positive user experience based on the available feedback. ### Can I manage my subscription for Help4Dancers? Subscriptions for Help4Dancers can be managed and auto-renewal turned off in your Account Settings in iTunes after purchase. Refunds are not provided for any unused portion of the term. ## Version history (last 5 releases) ### 3.6.16 — 2022-12-27 Bugfixes ### 3.3.14 — 2022-06-28 Bugfixes ### 2.29.12 — 2021-09-22 Bugfixes ### 2.27.6 — 2021-07-08 Bugfixes ### 2.26.5 — 2021-06-29 Bugfixes ## Apps similar to Help4Dancers | App | Rating | Price | Category | | --- | --- | --- | --- | | [Studio X Reformer Pilates](https://appshunter.io/ios/app/studio-x-reformer-pilates/id1617618760) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Essence Cycle Syncing Tracker](https://appshunter.io/ios/app/essence-cycle-syncing-tracker/id6478631392) | 4.0 (4) | Free | Health & Fitness | | [insightAppExperiment](https://appshunter.io/ios/app/insightappexperiment/id1574327218) | — | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*