# Helpy: CBT without a Therapist — AI Therapy Chat & Mood Journal > AI therapist for mental health, CBT, DBT, ACT, mood tracking, and psychological tests. (iPhone/iPad app by Mikhail Sibgatulin.) - Source: https://appshunter.io/ios/app/helpy-cbt-without-a-therapist/id6742356494 (this page in markdown: same URL + `.md`) - Developer: [Mikhail Sibgatulin](https://appshunter.io/developer/1797974612) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.88/5 from 16 App Store ratings · 49 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 136 MB - Languages: Russian, American English, European Spanish - Released: 2025-04-25 - Data updated: 2026-11-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/helpy-cbt-without-a-therapist/id6742356494/reviews.md ## What is Helpy? Helpy: CBT without a Therapist helps you work through your thoughts and emotions on your own and take care of your mental health. Tell Helpy, your AI therapist, what's on your mind. It asks questions, helps you separate facts from fears, and helps you figure out what to do next. It's built on evidence-based methods: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). AN AI THERAPIST THAT KNOWS YOU Helpy remembers your conversations, journal entries, and test results, and updates your psychological profile every day: what matters to you right now, what keeps coming up, and what has helped before. So it talks to you like a therapist who's known you for a while, and you never have to start from scratch. Send photos, chat screenshots, PDFs, and Word documents, and Helpy will read them and go over them with you. Type or dictate. CBT JOURNAL: 15 TYPES Write down the situation, the thought, and the feeling, and Helpy goes over the entry the way a therapist would in a session. Pick the journal that fits what you're working on: • thoughts: thought diary, 3-column record, Beck's thought record, 7-column thought record, ABCDE, Burns Daily Mood Log, positive data log • anxiety and panic: panic diary, worry log, exposure log, behavioral experiment • mood and habits: mood diary, activity log, sleep diary, eating diary Dictate entries, export your journal to PDF, and share it with your therapist. MOOD TRACKER AND EMOTION JOURNAL Log your mood in a couple of taps, right from the Home Screen widget: how pleasant your day feels and which word describes it best, from calm and joy to anxiety and anger. Helpy suggests an exercise for every mood. Weekly, monthly, 6-month, and yearly charts show how your mood changes over time. Talk any stretch of time through with Helpy, or share today's mood as an image. ANXIETY AND PANIC ATTACK RELIEF Breathing exercises for panic attacks, 5-4-3-2-1 grounding, and DBT skills that take the edge off anxiety. Many exercises come with audio: just press play. PSYCHOLOGICAL TESTS 11 tests: anxiety (GAD-7), depression (PHQ-9 and CES-D), psychological distress (K10), burnout (BAT-12), adult ADHD (ASRS), self-esteem (Rosenberg), protective factors (PFRS), sleep (Jenkins Sleep Scale), procrastination, and trauma symptoms (PC-PTSD-5). Retake them every few weeks and see how your scores change. CBT EXERCISES FOR STRESS AND BURNOUT 5–10-minute CBT, DBT, and ACT techniques for stress and overwhelm, burnout, low motivation, uncertainty, and worry about the future. ON YOUR IPHONE, APPLE WATCH, MAC, AND THE WEB Helpy goes wherever you go: your iPhone, Apple Watch, Mac, and the web. Your journal, mood tracker, tests, and chats sync across all of them. On Apple Watch: talk to Helpy by voice and read the reply on your wrist, log how you feel, or start panic breathing with gentle haptics in one tap. PRIVACY AND CONVENIENCE • lock the app with Face ID, Touch ID, or a PIN • journal encryption, turned on in your account settings on the website • Home Screen and Lock Screen widgets: talk to Helpy, write down a thought, log your mood • daily practice reminders PEOPLE TURN TO HELPY FOR • anxiety and constant worry • panic attacks • stress and burnout • signs of depression: a low mood that won't lift, when nothing feels good anymore • mood swings and intense emotions • self-criticism and low self-esteem • relationship problems • sleep problems HELPY IS FOR YOU IF • therapy isn't affordable right now, or you can't get an appointment • anxiety or panic hits at night or when you're away from home • it's still hard to talk about your feelings with another person • you're already in therapy and want to practice CBT skills between sessions Helpy is a self-help app. It doesn't replace a licensed therapist or emergency care. Privacy Policy: https://cbtwithai.com/privacy ## Key features - AI therapist chat - CBT, DBT, ACT techniques - 15 types of CBT journals - Mood tracker and emotion journal - Anxiety and panic attack relief exercises - 11 psychological tests - Cross-device syncing ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Helpy — Yearly | $29.99 | per year | | Helpy — Monthly | $9.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Full Access Forever | $29.00 | one-time | ## Is Helpy safe? Not enough ratings yet to assess Helpy. ## Is Helpy legit? Helpy: CBT without a Therapist appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Helpy is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 49) All indexed reviews: https://appshunter.io/ios/app/helpy-cbt-without-a-therapist/id6742356494/reviews.md ### 5/5 — Приложение супер! *2026-10-25* В целом приложение топчик! Очень хороший, подробный AI терапевт, который и проконсультирует и поможет справиться со стрессом в трудной жизненной ситуации. Что также нравится очень подробный КПТ дневник, тематические упражнения, которые можно выполнять в любое свободное время. Недостаток, наверное, один, приложение иногда лагает. Устраните это пожалуйста.👍 **Developer response:** Все починим! Спасибо! ### 5/5 — cbt *2026-10-21* Every type of journal you could ask for is right there in Helpy CBT without Therapist! Super smart AI, zero annoying stuff. And it’s a one-time purchase, not a subscription. Can’t stand subscriptions lol **Developer response:** Thank you! ### 5/5 — Easy to use *2026-10-20* Helpy is easy to pick up when I have a lot on my mind. I can write out what’s bothering me in the chat, then use an exercise to work through it. I like having both in one app instead of switching between a chatbot and a separate journal. The layout is straightforward, and I don’t have to spend ages choosing what to do. I tend to use it most when I’m overthinking a conversation or finding it hard to wind down in the evening. **Developer response:** Thank you! ### 5/5 — Спасибо вам за ваш труд *2026-10-18* В наше непростое время, когда не у всех есть деньги и возможности найти хорошего психолога, Хэлпи действительно может очень сильно помочь, надеемся на долгую поддержку и обновления этого проекта. Очень бы хотелось чтобы добавили голосовой чат с ИИ, чтобы можно было вести непрерывный диалог🙏🙏🙏 **Developer response:** Спасибо! Мы работаем над полным голосовым режимом, но он все еще недостаточно хорош :) ### 5/5 — Definitely worth trying *2026-10-16* I’ve tried a few mental health apps, but this one actually helps. I really like being able to talk things through instead of just tracking my mood. It helps me see situations from a different perspective. **Developer response:** Thank you very much! ### 5/5 — Simple, easy to use *2026-10-15* Honestly, I wasn't expecting much, but I'm pleasantly surprised. The AI chat feels natural, and the exercises are actually useful when I'm overthinking or feeling anxious. Simple, easy to use, and no unnecessary features. ### 5/5 — Очень понравилось *2026-10-13* Мне очень понравилось это приложение. Дают очень важные советы, приложение обновляется , добавляется много нового и интересного. Спасибо !! **Developer response:** Спасибо! Рады, что советы помогают. Обновления будут выходить и дальше, следите за новинками 🙂 ### 5/5 — За дневник отдельное 🙏 *2026-10-12* Хорошее приложение для тех, кто проходит КПТ. За дневник отдельное спасибо, удобно делать домашние задания с телефона. Понравилось, что запись можно разобрать с ИИ и сохранить для обсуждения с психологом. **Developer response:** Спасибо! Дневник как раз для этого и задумывался: записать ситуацию между сессиями, разобрать её с Хэлпи и принести на встречу с психологом. Рады, что удобно. ### 5/5 — Очень удобный КПТ-дневник *2026-10-12* Все нужные поля уже есть, можно сразу записывать. И разбор с ИИ понравился, особенно когда самой сложно разобраться с мыслью. **Developer response:** Спасибо за отзыв! Когда мысль крутится по кругу, со стороны её правда легче рассмотреть. Рады, что разбор с Хэлпи в этом помогает. ### 5/5 — Рекомендую *2026-10-05* Классное приложение. Вначале не смогла разобраться, но, в итоге, все получилось. Дневник хороший, упражнения полезные. Что еще приятно, разработчики вносят постоянно изменения. И теперь КПТ терапевт дает реально хорошие советы.😊 **Developer response:** Спасибо, что не бросили приложение в начале! Если вспомните, что было непонятно первым делом, напишите, пожалуйста, на privet@bezterapevta.ru. Это поможет сделать начало проще для всех. ## Frequently asked questions about Helpy ### What is Helpy? Helpy is an AI-powered mental health companion that uses evidence-based techniques like CBT, DBT, and ACT to help users work through their thoughts and emotions. It offers personalized conversations, mood tracking, and various psychological assessments. ### How does Helpy use CBT? Helpy incorporates CBT through 15 different journal types, including thought diaries and mood logs, where users can record situations, thoughts, and feelings. The AI then guides users through these entries, similar to a therapist's session. ### Can Helpy help with anxiety and panic attacks? Yes, Helpy provides specific exercises for anxiety and panic attack relief, such as breathing exercises, grounding techniques, and DBT skills. Many of these exercises include audio guidance. ### What psychological tests are available in Helpy? Helpy offers 11 psychological tests, including assessments for anxiety (GAD-7), depression (PHQ-9), burnout (BAT-12), and ADHD (ASRS). Users can retake these tests periodically to track their progress. ### On which devices can I use Helpy? Helpy is available on iPhone, Apple Watch, Mac, and the web. Your journal entries, mood tracking data, test results, and conversations sync across all your devices. ### What are the subscription options for Helpy? Helpy offers a monthly subscription for $9.99 and a yearly subscription for $29.99. Both plans include a 3-day free trial. ### How does Helpy ensure user privacy? Helpy allows users to lock the app with Face ID, Touch ID, or a PIN, ensuring the privacy of personal mental health data. Conversations and journal entries are stored securely. ### How often is Helpy updated? Helpy was last updated on October 29, 2026, indicating a recent update. The latest version is 6.2.2. ## Version history (last 5 releases) ### 6.2.2 — 2026-10-29 • iPhone Duo: Helpy adapts to the folded and unfolded screen • Save and error messages now appear as a neat card • Fixes and improvements ### 6.2.1 — 2026-10-29 • Mood calendar: log your mood for a day that has passed • Conversations made only of voice messages are now saved in Chats • If Helpy didn’t reply, a Send again button appears under your message • Fixes and improvements ### 6.2.0 — 2026-10-26 • New Mood section: log how you feel today, and Helpy picks an exercise for that state • Mood chart for a week, a month, six months or a year, showing which feelings come up most often • Share your mood of the day as a picture • Change your name right in Settings • Fixes and improvements ### 6.1.2 — 2026-10-22 • Choose a journal: 15 journal types for different states, right from the Journal tab • New tests: adult ADHD (ASRS), burnout (BAT-12), psychological distress (K10) and protective factors (PFRS) • Helpy on iPad: the full app on your tablet screen • A fresh look for Apple Watch: feeling tiles and breathing for panic • Photos and documents in chat: send a screenshot, PDF or Word file and Helpy will work through it • Reminders from chat: Helpy suggests, you set them • “How are you right now?”: a daily nudge to log your mood, turn it on in notification settings • Fixes and improvements ### 6.1.1 — 2026-10-22 • New Mood screen: pick how you feel, set the intensity and get an exercise for that exact state • Choose a journal: 15 journal types for different states, right from the Journal tab • New tests: adult ADHD (ASRS), burnout (BAT-12), psychological distress (K10) and protective factors (PFRS) • Helpy on iPad: the full app on your tablet screen • A fresh look for Apple Watch: feeling tiles and breathing for panic • Photos and documents in chat: send a screenshot, PDF or Word file and Helpy will work through it • Reminders from chat: Helpy suggests, you set them • “How are you right now?”: a daily nudge to log your mood, turn it on in notification settings • Fixes and improvements ## Apps similar to Helpy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Mintalitea: CBT Diary](https://appshunter.io/ios/app/mintalitea-cbt-diary/id1511288995) | 4.5 (17) | Free | Health & Fitness | | [CBT Diary](https://appshunter.io/ios/app/cbt-diary/id6461776590) | 5.0 (1) | Free | Health & Fitness | | [Mentalium: Voice CBT Diary](https://appshunter.io/ios/app/mentalium-voice-cbt-diary/id6764609587) | 5.0 (1) | Free | Health & Fitness | | [Chutko — Emotion Journal](https://appshunter.io/ios/app/chutko-emotion-journal/id6759522258) | — | Free | Health & Fitness | | [Mezame — CBT Thought Journal](https://appshunter.io/ios/app/mezame-cbt-thought-journal/id6783373052) | 5.0 (2) | Free | Health & Fitness | | [ACT Compass - Mental Health](https://appshunter.io/ios/app/act-compass-mental-health/id6670344181) | 5.0 (4) | Free | Health & Fitness | ## Related topics [helpy](https://appshunter.io/ios/topics/helpy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-04.*