# Helsa: GLP-1 Tracker & Protein — Mounjaro, Ozempic, Wegovy Pill

> AI metabolic health coach for weight loss, blood sugar, and diabetes management. (iPhone/iPad app by Rimfrost, LLC.)

- Source: https://appshunter.io/ios/app/helsa-glp-1-tracker-and-protein/id6736939841 (this page in markdown: same URL + `.md`)
- Developer: [Rimfrost, LLC](https://appshunter.io/developer/951038824)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.1 · 71 MB
- Languages: American English
- Released: 2025-04-11
- Data updated: 2026-10-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/helsa-glp-1-tracker-and-protein/id6736939841/reviews.md

## What is Helsa?

Helsa is your GLP-1 companion. Snap a photo of your meal or just say what you ate, and Helsa logs the calories, protein and fiber for you. Track your doses and side effects, get a reminder on dose day, and see your progress since you started.

Helsa works with Wegovy®, Zepbound®, Ozempic®, Mounjaro®, the Wegovy® pill, Ozempic® tablets, Foundayo™, Rybelsus®, Saxenda®, Trulicity® and generic semaglutide, tirzepatide and liraglutide. It also works if you're losing weight without a GLP-1.

HIT YOUR PROTEIN
- Get a daily protein target based on your weight: 1.2 g per kg, within the 80–120 g a day that obesity medicine experts suggest during weight loss.
- See how much protein, fiber and how many calories each meal has. With a smaller appetite, every bite counts.
- Protein helps you keep your muscle while you lose weight.

LOG MEALS IN SECONDS
- Take a photo, scan a barcode or say what you ate. Helsa's AI does the rest.
- Every meal gets a score, its likely blood sugar impact and one simple tip to make it better.

NEVER MISS A DOSE
- Log each shot or pill in two taps.
- Get a reminder on dose day, weekly or daily.
- Helsa suggests the next injection site so you can rotate.

TRACK SIDE EFFECTS
- Log nausea, constipation, tiredness and more, and how strong each one was.
- Look back at how you've felt and get food tips that may help, like smaller meals, more fluids and more fiber.

SEE YOUR PROGRESS
- Your week on the medication, your current dose and your weight change since you started.
- Bring in steps, workouts and heart data from Apple Health.

A COACH THAT KNOWS YOU
- Ask anything about food, protein or side effects. Your coach knows your medication, dose and how you've been feeling.
- It never tells you to change a dose. That's always for your prescriber.

SUBSCRIPTION
- 7-day free trial for new users.
- A subscription unlocks all features.
- Payment is charged to your Apple ID when you confirm the purchase.
- It renews automatically unless you cancel at least 24 hours before the end of the current period.
- Manage or cancel any time in your App Store settings.

IMPORTANT
Helsa is for tracking and education only. It doesn't give medical advice, diagnose conditions or recommend dose changes. Always talk with your healthcare provider about your medication, side effects or health concerns.

Medication names are trademarks of their owners. Helsa is not affiliated with or endorsed by any pharmaceutical company.

Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy

## Key features

- Personalized AI health coaching
- Weight and energy management
- Holistic metabolic score tracking
- Body and blood marker analysis
- Smart AI meal logging
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Helsa Premium | $79.99 | per year |
| Helsa Premium | $9.99 | per month |


## Is Helsa safe?

Not enough ratings yet to assess Helsa.

## Is Helsa legit?

Helsa: GLP-1 Tracker & Protein appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Helsa is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/helsa-glp-1-tracker-and-protein/id6736939841/reviews.md

### 5/5 — 🙂

*2025-05-13*

I’ve tried other health apps, but Helsa actually understands me. My A1C dropped in just 3 months!

## Frequently asked questions about Helsa

### What is Helsa's primary function?

Helsa acts as a personal metabolic health coach, providing daily AI-driven insights to help users with weight loss, blood sugar control, and the prevention or reversal of conditions like diabetes and obesity.

### Does Helsa require wearables or CGMs?

No, Helsa does not require CGMs or wearables. Users can log their daily habits, including meals, weight, sleep, and stress, directly within the app.

### How does Helsa help with blood sugar management?

Helsa helps users understand their glucose patterns, reduce spikes, and receive personalized suggestions to improve blood glucose levels. It analyzes how diet, sleep, stress, and activity correlate with health markers.

### What kind of insights does Helsa provide?

Helsa's AI evaluates logged data in real-time to offer bite-sized suggestions for improving blood glucose, energy levels, sleep, stress, and weight management. It also helps identify what factors are impacting metabolic health.

### Can Helsa help with meal logging?

Yes, Helsa features smart AI meal logging. Users can snap a photo or use voice input, and the AI will instantly understand their meals, making nutrition tracking consistent and easy.

### What subscription plans are available for Helsa?

Helsa offers a 7-day free trial for new users. The app requires a subscription to unlock all features, with options for monthly ($9.99) and yearly ($79.99) plans, both including the free trial.

### How does Helsa handle subscription renewals?

Subscriptions are charged to your Apple ID upon purchase confirmation and auto-renew unless canceled at least 24 hours before the end of the current subscription period.

### What devices does Helsa support?

Helsa is supported on iPhone and iPod devices, as indicated by its compatibility information.

## Version history (last 5 releases)

### 1.0.11 — 2026-10-19

Bug fixes & improvements

### 1.0.10 — 2026-10-16

Small fixes and improvements.

### 1.0.9 — 2026-10-13

Helsa is now your GLP-1 companion:
- Log doses and side effects in two taps
- Dose-day reminders and injection site rotation
- A daily protein target to protect your muscle
- Log meals by photo, voice or chat
- See your progress since you started your medication

### 1.0.8 — 2026-10-06

Bug fixes and improvements

### 1.0.7 — 2025-07-31

Minor bug fixes and improvements.

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All apps by Rimfrost, LLC: https://appshunter.io/developer/951038824

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-20.*