# Helsa: Metabolic Health Coach — Blood Sugar, Weight & Diabetes

> AI metabolic health coach for weight loss, blood sugar, and diabetes management. (iPhone/iPad app by Rimfrost, LLC.)

- Source: https://appshunter.io/ios/app/helsa-metabolic-health-coach/id6736939841 (this page in markdown: same URL + `.md`)
- Developer: [Rimfrost, LLC](https://appshunter.io/developer/951038824)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.1 · 60 MB
- Languages: American English
- Released: 2025-04-11
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/helsa-metabolic-health-coach/id6736939841/reviews.md

## What is Helsa?

Helsa is your personal metabolic health coach that understands you. 
Let Helsa guide you with daily insights for weight loss, blood sugar control, preventing or reversing diabetes, A1C improvement, weight management, and overall better health & longevity.

What Is Metabolic Health?
Metabolic health refers to how efficiently your body uses energy. When it’s out of balance, issues like obesity, prediabetes, and type 2 diabetes, cardio vascular disease can arise — and currently 33% of the world faces these problems. By 2030, that’s projected to hit 50%. Helsa helps you reverse or prevent metabolic conditions so you can live a longer, healthier life.

Key Benefits & Features
- Lose weight
- Control Blood Sugar
- Understand your glucose patterns and reduce spikes.
- Prevent and reverse metabolic conditions like prediabetes, obesity, type 2 diabetes etc. 
- Lower A1C
- Become metabolically health for a longer and better life. 

Personal AI Health Coach
- Ask it anything about your health as it understands the full you. Not sure what to make for lunch? Curious about your blood tests? How to deal with a blood sugar spike at this moment? It got you covered.

Manage Weight & Energy
- Track diet, activity, stress, sleep, body composition and much more.
- Build routines that boost metabolism and help lose weight sustainably.

Holistic Metabolic Score
- See how diet, sleep, stress, activity, body composition, and blood markers all correlate with your health.
- Identify what’s driving (or dragging) your metabolic health forward.

Body & Blood Markers
- Analyze A1C, cholesterol, triglycerides, muscle mass, body fat, and much more.
- Monitor how lifestyle changes impact lab results over time.

Smart AI Meal Logging
- Snap a photo or use voice input — Helsa’s AI understands your meals instantly.
- Perfect for keeping consistent track of your nutrition.

Apple Health Sync
- Combine Helsa’s coaching with Apple Health data for deeper insights.
- Keep all your metrics in one place.

How Helsa Works
- Track & Learn: Log your daily habits with ease — from meals and weight to sleep and stress. No CGMs or wearables required.
- Get Personalized Insights: Helsa’s AI evaluates your data in real-time to provide bite-sized suggestions on improving everything from blood glucose, energy levels, better sleep, less stress, weight loss management, diet suggestions and much more. 
- Build Lasting Routines: Whether it’s meal timing, walking breaks, or stress reduction, Helsa helps you form small, impactful habits that compound over time.
- Evolve with You: As Helsa learns more about your goals and behaviors, it continually refines its recommendations. Overcome prediabetes, lose weight, and optimize your metabolic health step by step.

Subscription & Pricing
- 7-Day Free Trial for new users.
- Subscription required to unlock all features.
- Payment charged to your Apple ID upon purchase confirmation.
- Auto-renews unless canceled 24 hours before the end of the current period.
- Manage or cancel your subscription anytime in App Store settings.

Disclaimer
Helsa is intended for informational purposes only and is not a substitute for professional medical advice. Always consult a healthcare provider before making medical decisions.

Terms of Use: https://helsa.health/terms
Privacy Policy: https://helsa.health/privacy

## Key features

- Personalized AI health coaching
- Weight and energy management
- Holistic metabolic score tracking
- Body and blood marker analysis
- Smart AI meal logging
- Apple Health sync

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Helsa Premium | $79.99 | per year |
| Helsa Premium | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/helsa-metabolic-health-coach/id6736939841/reviews.md

### 5/5 — 🙂

*2025-05-13*

I’ve tried other health apps, but Helsa actually understands me. My A1C dropped in just 3 months!

## Frequently asked questions about Helsa

### What is Helsa's primary function?

Helsa acts as a personal metabolic health coach, providing daily AI-driven insights to help users with weight loss, blood sugar control, and the prevention or reversal of conditions like diabetes and obesity.

### Does Helsa require wearables or CGMs?

No, Helsa does not require CGMs or wearables. Users can log their daily habits, including meals, weight, sleep, and stress, directly within the app.

### How does Helsa help with blood sugar management?

Helsa helps users understand their glucose patterns, reduce spikes, and receive personalized suggestions to improve blood glucose levels. It analyzes how diet, sleep, stress, and activity correlate with health markers.

### What kind of insights does Helsa provide?

Helsa's AI evaluates logged data in real-time to offer bite-sized suggestions for improving blood glucose, energy levels, sleep, stress, and weight management. It also helps identify what factors are impacting metabolic health.

### Can Helsa help with meal logging?

Yes, Helsa features smart AI meal logging. Users can snap a photo or use voice input, and the AI will instantly understand their meals, making nutrition tracking consistent and easy.

### What subscription plans are available for Helsa?

Helsa offers a 7-day free trial for new users. The app requires a subscription to unlock all features, with options for monthly ($9.99) and yearly ($79.99) plans, both including the free trial.

### How does Helsa handle subscription renewals?

Subscriptions are charged to your Apple ID upon purchase confirmation and auto-renew unless canceled at least 24 hours before the end of the current subscription period.

### What devices does Helsa support?

Helsa is supported on iPhone and iPod devices, as indicated by its compatibility information.

## Version history (last 5 releases)

### 1.0.7 — 2025-07-31

Minor bug fixes and improvements.

### 1.0.6 — 2025-07-11

Speed enhancements and minor fixes.

### 1.0.5 — 2025-06-30

Minor bug fixes and improvements.

### 1.0.4 — 2025-06-23

Minor fixes and improvements

### 1.0.3 — 2025-06-17

Introducing your own personal AI health assistant chat! Ask it anything about your health as it understands the full you. Not sure what to make for lunch? Curious about your blood tests? How to deal with a blood sugar spike at this moment? It got you covered.

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## More apps by Rimfrost, LLC

- [FlirtGod - AI Dating Assistant](https://appshunter.io/ios/app/flirtgod-ai-dating-assistant/id6742713869)

All apps by Rimfrost, LLC: https://appshunter.io/developer/951038824

## Related topics

[metabolic](https://appshunter.io/ios/topics/metabolic)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*