# Hemingway Performance — Bloodwork, Body & Lifting Log > All-in-one tracker for training, body composition, bloodwork, and protocols. (iPhone/iPad app by Dave Hemingway.) - Source: https://appshunter.io/ios/app/hemingway-performance/id6778241965 (this page in markdown: same URL + `.md`) - Developer: [Dave Hemingway](https://appshunter.io/developer/6778241967) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 4 MB - Languages: American English - Released: 2026-07-03 - Data updated: 2026-08-23 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/hemingway-performance/id6778241965/reviews.md ## What is Hemingway Performance? Hemingway Performance is the all-in-one tracker for people serious about their training and their health — the only app that connects your workouts, body composition, bloodwork, and protocols in one place. Stop juggling five apps and a folder of lab PDFs. See your whole picture on one screen. TRAINING Log every set with progressive overload built in. Track PRs, estimated 1RM, weekly volume, and full session history. Generate AI programs built around your goals, equipment, and experience — with coaching cues on every lift. BODY Sync Apple Health for steps, heart rate, HRV, and sleep. Log weight, body fat, muscle mass, lean mass, and more. See trends over time, not just today's number. BLOODWORK Upload a Labcorp or Quest PDF and every marker is extracted automatically — testosterone, estradiol, hematocrit, IGF-1, lipids, glucose, HbA1c, thyroid, liver, full CBC — tracked over time with trend indicators. Monitor hematocrit and your blood donation schedule in one place. PROTOCOLS Track everything on your protocol — dosing schedules, cycle lengths, and reminders. Your AI stays protocol-aware. Built by someone who lives this lifestyle. No fluff, no generic advice — just the tools serious people actually need. Note: Hemingway Performance is a personal tracking tool. It does not provide medical advice. Always consult a qualified healthcare provider regarding your health and protocols. SUBSCRIPTION OPTIONS Core — $9.99/month, auto-renewing monthly Performance — $14.99/month, auto-renewing monthly Elite — $24.99/month, auto-renewing monthly Compare plans and features here: www.hemingwayperformance.com/features New accounts include a 14-day free trial with full Performance-level access. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID subscription settings. By subscribing, you agree to our Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ and Privacy Policy: https://www.hemingwayperformance.com/privacy ## Key features - Workout logging with progressive overload - Body composition tracking - Automated bloodwork marker extraction - AI-generated training programs - Protocol and dosing schedule management - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hemingway Performance - Core | $9.99 | per month | | Hemingway Performance - Performance | $14.99 | per month | | Hemingway Performance - Elite | $24.99 | per month | ## Frequently asked questions about Hemingway Performance ### What subscription plans does Hemingway Performance offer? Hemingway Performance offers three subscription tiers: Core at $9.99/month, Performance at $14.99/month, and Elite at $24.99/month. All plans auto-renew monthly unless cancelled. ### Does Hemingway Performance offer a free trial? Yes, new accounts receive a 14-day free trial with full access to the Performance-level features. This allows users to explore the app's capabilities before committing to a paid subscription. ### How can I cancel my Hemingway Performance subscription? Subscriptions can be managed or cancelled through your Apple ID subscription settings. It's important to cancel at least 24 hours before the end of the current billing period to avoid further charges. ### What devices is Hemingway Performance available on? Hemingway Performance is available on iPhone, iPad, and iPod. The app is designed to provide a comprehensive tracking experience across these Apple devices. ### Does Hemingway Performance provide medical advice? No, Hemingway Performance is a personal tracking tool and does not provide medical advice. Users should always consult a qualified healthcare provider for any health-related concerns or protocols. ### How often is Hemingway Performance updated? The latest version, 2.0, was released on August 22, 2026, indicating recent development activity. While specific update frequency isn't detailed, this suggests ongoing support and improvements. ### What is the age rating for Hemingway Performance? Hemingway Performance has an age rating of 17+. This is likely due to the nature of the health and performance data tracking involved. ### What kind of bloodwork markers can Hemingway Performance extract? Hemingway Performance can automatically extract numerous bloodwork markers from Labcorp or Quest PDFs, including testosterone, estradiol, hematocrit, IGF-1, lipids, glucose, HbA1c, thyroid, liver markers, and full CBC. ## Version history (last 5 releases) ### 2.0 — 2026-08-22 Adaptive progression Turn it on for any program and the app sets your next session's weights for you. It reads your last working set: hit the top of your rep range and it adds weight, grind mid-range and it holds you there, blow past it and it catches up. It advances one or two lifts at a time rather than everything at once, so a good week doesn't become a wall the next. New programs start with a calibration week — pick weights that feel right, hit your reps, and the app learns your baseline from there. Training load Rate a session out of 10 and see its training load, combined with your Apple Watch heart rate when you wear one. Track it across the week and against your usual, so you can tell a genuinely hard week from a normal one. Also in this release • Workouts save immediately — no waiting on the AI summary • Single-leg and single-arm exercises now use total reps across both sides • Start any past workout again from your history • Protocol view reordering, plus off-cycle end dates and the option to delay a restart • Fixes for logging with a poor signal ### 1.4 — 2026-07-30 Getting started is now faster — create an account in seconds and jump straight in. Apple Watch support: your workouts now show active calories, heart rate, and training zones, with a clearer, easier-to-read zone breakdown. Track a session on your Watch and it's all captured automatically when you finish. Smarter handling for assisted exercises, so your progress tracks correctly. Body composition readings are smoother and more reliable, with clearer trends over time. Plus refinements across workout logging and progress tracking. Thanks for using Hemingway Performance. Keep the feedback coming. ### 1.3 — 2026-07-21 What's New Big update — the workout experience got a serious overhaul. Workout history, expanded. Tap any past session to see the full breakdown, with AI summaries saved for every workout. PR celebrations. Hit a personal record and you'll know it — new PR splash plus an end-of-workout summary of everything you beat. Sharper logger. Cleaner layout, bigger touch targets, and a rebuilt rest timer that keeps accurate time even with the screen off. Muscle map. Visual muscle targeting when you build and browse exercises. Smoother protocol setup. The protocol wizard now handles oral and injectable compounds correctly. Polish everywhere. Improved dark-mode readability, cleaner program cards, and a pile of stability and reliability fixes. ### 1.2 — 2026-07-15 What's New in 1.2 Big update — the workout experience got a serious overhaul. Workout history, expanded. Tap any past session to see the full breakdown, with AI summaries saved for every workout. PR celebrations. Hit a personal record and you'll know it — new PR splash plus an end-of-workout summary of everything you beat. Sharper logger. Cleaner layout, bigger touch targets, and a rebuilt rest timer that keeps accurate time even with the screen off. Muscle map. Visual muscle targeting when you build and browse exercises. Smoother protocol setup. The protocol wizard now handles oral and injectable compounds correctly. Polish everywhere. Improved dark-mode readability, cleaner program cards, and a pile of stability and reliability fixes. ### 1.1 — 2026-07-03 No release notes. ## Apps similar to Hemingway Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ultrahuman](https://appshunter.io/ios/app/ultrahuman/id1491286709) | 4.5 (7,882) | Free | Health & Fitness | | [EvolveYou: Strength For Women](https://appshunter.io/ios/app/evolveyou-strength-for-women/id1446735127) | 4.8 (19,745) | Free | Health & Fitness | | [Breethe: Sleep & Meditation](https://appshunter.io/ios/app/breethe-sleep-and-meditation/id920161006) | 4.7 (71,951) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*