# Hench: Workout Tracker — Gym Log & Workout Tracker

> Fast, simple workout tracker for planning, logging, and progressive overload. (iPhone/iPad app by Kanwaljit Nagra.)

- Source: https://appshunter.io/ios/app/hench-workout-tracker/id6504558222 (this page in markdown: same URL + `.md`)
- Developer: [Kanwaljit Nagra](https://appshunter.io/developer/887442003)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 68 MB
- Languages: English
- Released: 2024-09-17
- Data updated: 2026-05-20
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hench-workout-tracker/id6504558222/reviews.md

## What is Hench?

Hench is the fastest way to plan, track, and progress your workouts.

Build routines, log sets, and get stronger — with a workout tracker designed for speed, simplicity, and real results.

No accounts. No clutter. Just lift.


SMART PROGRESSION

Know exactly what to lift next.

Hench automatically suggests weight increases or decreases based on your performance — helping you apply progressive overload without overthinking.

- Get clear weight suggestions during your workout
- Adjust automatically based on your history
- Stay progressing without guesswork


WHY HENCH

- Track workouts in seconds — no friction, no distractions
- Stay consistent with routines built your way
- See your progress clearly with personal bests and charts
- Access your data anytime with seamless iCloud backup


FEATURES

- No sign-up required
- Create custom routines or start with proven templates
- Full exercise library with 200+ videos, tips, and guidance
- Favourite exercises for quick access
- Track personal bests and visualise progress over time
- Smart weight suggestions (progressive overload)
- Sync routines and workouts across devices (Pro)
- Re-order exercises and customise your flow
- Support for Imperial (lbs) and Metric (kg)
- Record unlimited workouts
- Built-in rest timers and Live Activities
- Health app integration
- Dark mode support


Built for lifters who want to train — not tap through menus.

Enjoying Hench? We'd appreciate a review.
Got feedback? hello@hench.app

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Fast workout logging
- Smart weight suggestions
- Customizable routines
- Progress visualization
- Exercise library
- No sign-up required
- Health app integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Monthly | $2.99 | per month |
| Annual | $29.99 | per year |
| Annual | $19.99 | per year |
| Monthly | $2.99 | per month |
| Annual | $19.99 | per year |
| Annual | $9.99 | per year |
| Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $99.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hench-workout-tracker/id6504558222/reviews.md

### 5/5 — An app that makes me want to work out!

*2024-10-03*

🏋️ Easy and quick to use whilst working out.
📝 Useful to see the last weight I did on a particular exercise.
💪 Love the summary screen at the end and history of workouts done.

## Frequently asked questions about Hench

### Does Hench have ads?

No, Hench is ad-free, allowing for an uninterrupted workout tracking experience.

### What are the subscription options for Hench?

Hench offers several subscription plans, including monthly options ranging from $1.99 to $3.99 with free trial periods of 7 days or 1 month, and an annual plan for $9.99 with a 1-month free trial.

### How does Hench help with progressive overload?

Hench automatically suggests weight increases or decreases based on your past performance during workouts, helping you apply progressive overload without manual calculation.

### Can I use Hench without an account?

Yes, Hench does not require an account or sign-up, allowing you to start tracking your workouts immediately.

### What devices does Hench support?

Hench is currently supported on iPhone devices.

### How often is Hench updated?

The latest version, 2.3.0, was released on May 3, 2026, indicating active development and updates.

### Does Hench integrate with Apple Health?

Yes, Hench features integration with the Health app, allowing for seamless data synchronization.

### What is the age rating for Hench?

Hench has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 5 releases)

### 2.3.0 — 2026-05-03

- Add notes to individual exercises during a workout, then revisit them from workout summaries and exercise history
- Get rest timer notifications when it’s time for your next set, with a quick tap back into your active workout
- Enjoy more reliable progressive overload suggestions, so Hench gives smarter weight recommendations between sessions
- Start workouts with a new 3-second countdown, configurable in Settings
- Manage rest timers faster with smarter Add, Reset, and Remove actions for each exercise
- Preview routines more easily before starting, editing, or adding them to your own list
- Choose whether deleting a synced workout should also remove it from Apple Health
- Includes smoother workout sheet handling, better rest timer behavior, and general polish throughout

Enjoying Hench? A quick App Store review really helps. If something isn’t right, email hello@hench.app and I’ll take a look.

### 2.0.1 — 2026-03-16

- Added a new option in Settings to view and clear cached media
- Improved routine management with more reliable swipe-to-delete behavior
- Fixed routine ordering and smoothed routine animations, including duplicated routines
- Fixed redeem code issues
- Fixed an issue where the active workout could disappear after deleting a routine
- General bug fixes and stability improvements

### 2.0.0 — 2026-03-14

Major stability improvements and performance upgrades.

• Improved workout bar with smoother scrolling
• Live Activity now jumps to the active set
• Faster rest timer controls
• Improved keyboard handling
• New app icon
• Numerous bug fixes and performance improvements

### 1.7.0 — 2025-09-15

We’ve refreshed our look and feel to match our updated brand colours—giving the app a cleaner, more energetic vibe.

### 1.6.0 — 2025-08-31

Apple Health app support is here! 
Enable Apple Health from the app under Settings and all new and existing workouts will automagically sync to the Health app.

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## More apps by Kanwaljit Nagra

- [Instil - Quotes for Hustlers](https://appshunter.io/ios/app/instil-quotes-for-hustlers/id1517216636)

All apps by Kanwaljit Nagra: https://appshunter.io/developer/887442003

## Related topics

[hench](https://appshunter.io/ios/topics/hench)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-20.*