# HER Power Lifestyle and Fitnes > Women's fitness app with home/gym workouts, progress tracking, and exercise demonstrations. (iPhone/iPad app by HER Power Lifestyle.) - Source: https://appshunter.io/ios/app/her-power-lifestyle-and-fitnes/id1530906750 (this page in markdown: same URL + `.md`) - Developer: [HER Power Lifestyle](https://appshunter.io/developer/1530906749) - Category: Health & Fitness - Price: Free - Rating: 4.80/5 from 215 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 214 MB - Languages: American English, Arabic, Catalan, Czech, Dutch, French (France), German (Germany), Greek, Italian, Latvian and 7 more - Released: 2020-09-12 - Data updated: 2026-08-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/her-power-lifestyle-and-fitnes/id1530906750/reviews.md ## What is HER Power Lifestyle and Fitnes? Begin your journey to a healthier lifestyle and let HER Power Lifestyle Fitness App help you along the way. HER Power Lifestyle provides workout programs for women of every age and fitness level. Whether you want to workout at home with little to no equipment, or at the gym. We provide both strength training and HIIT workouts. This is the companion app to the HER Power Lifestyle 8 Week Hormone Balancing & Fatloss Program. We provide programs for women who are looking for real lifestyle, fitness and nutrition solutions that work. Introducing HER Power Life, most comprehensive fitness platform with: Workouts for every fitness level Clear 3D exercise demonstrations Workouts for both home and gym Track your daily fitness activities Track your weight and other body metrics Over 150 badges to earn Select workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as your own personal trainer guiding and giving you the motivation you need. You can sync this app with Apple Health App. If you enable this connection, any workout in the Health app with automatically be added to your Activity Calendar. ## Key features - Workout programs for all fitness levels - Home and gym workout options - Strength training and HIIT workouts - 3D exercise demonstrations - Track daily fitness activities - Track weight and body metrics - Sync with Apple Health ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/her-power-lifestyle-and-fitnes/id1530906750/reviews.md ### 5/5 — Best menopause fitness & nutrition program *2024-09-18* I will be 50 in one month and started working with Alicia at the beginning of August 2024 as a 1:1 client. In 3 short weeks, I lost 8 lbs and 5% of my total body weight (131.5 to 123.5). More importantly I lost inches off my midsection and thighs, and became visibly more toned everywhere. Once I found Alicia, the extra pounds and body fat decreased quickly. But my journey to finding Alicia was rather long with lots of bumps in the road. Unlike many people that work with Alicia, I am a fitness professional. Since 2009 I have been training my own clients and offering them nutritional counseling. My target audience is 25-40 year old men and women; I had also found a niche in post-partum. As an adrenaline junkie and ex-competitive cheerleader, HIIT bootcamps became my specialty. The more burpees and tuck jumps, the better. My metabolism had never been a problem prior to May 2024. I could abstain from carbs all week, indulge quite a bit on Saturday date nights with my friends and husband, and then rebound to my normal weight within days. I mainly followed a lower glycemic diet: higher in protein, moderate fats, low carbs. I also burned about 600-700 calories in my daily one hour bootcamp sessions. This formula worked for me perfectly until it did not. In May 2024, after a girls weekend getaway, my weight crept up to 131.5 when I weighed in Monday morning. That was the highest number I had ever seen. Normally I would creep towards 129lbs on the weekends and return to 125lbs by mid-week. BTW- I do not advocate weighing in all the time but I often do it when I know the result is not good to force me mentally to stay on track. I tried all of my normal tricks over the next month but my weight would not budge. Low carb, keto, intermittent fasting- all failed. By July the reality had set in, my hormones were definitely impeding my ability to lose weight. The scale was stuck between 130.5-131.5. I was worried that I would soon begin sliding towards 140 pounds. Menopausal books became my new favorite pastime but none of their diets and fitness suggestions worked. In one of my panicked states, my husband suggested that I look for a fitness/nutrition coach specializing in menopause. Prior to meeting with Alicia, I had interviewed 3 other coaches. All had words of wisdom, but nothing felt quite like it would work. Within 5 minutes on the phone with Alicia, I knew she was the perfect fit. She brought up many areas of improvement that really hit home like "detoxification of the liver". I learned that there are numerous physiologic and biochemical changes in menopause that can affect the function of the liver, and ultimately lead to weight gain. I signed up within the hour. Best decision I have made in a long time. Alicia sent me a diet within 72 hours of speaking live that is so easy to follow, especially because I really do not enjoy cooking. It is broken down by macronutrients and takes into account other members of my family that eat with me (3 teenage kids + husband). Monday night dinner becomes Tuesday lunch, so there is no waste. The recipes are delicious and full of flavor. More importantly, I am never feeling deprived nor super stuffed. It is obviously the perfect caloric intake and macronutrient breakdown. Alicia is a huge advocate of seed cycling to help stabilize hormones, which has been interesting to explore. All of my workouts are programmed into the HER app, which is perfect. I have 3 days of lower body (lots of glutes) and 3 upper body. We begin a new workout routine every two weeks, focused on hypertrophy. Each exercise has a video with the timing and you can easily follow along, even if you are a beginner. The workouts are the biggest change for me. As revealed earlier, I am an adrenaline junkie. So I thought I would greatly miss my hour-long plyometric sessions. Plus I was a little skeptical about surrendering my intense cardio for almost all weight training and Phase II cardio (60-70% of cardio max). Now that I am in Week 5 of her program, my strength is improving and I am loving the feeling of lifting heavy. I never thought that I could lose weight by eliminating high impact cardio, reducing my rep count, and increasing my weights. But that is exactly what has happened. Alicia's program is magic. One week ago, I traveled to Miami for an early 50th birthday celebration with my friends and family. We spent a lot of time at the beach and pool in swimsuits. I had friends and strangers inquiring about my workout and fitness routine because of my physique. I think I provided at least 5 women with Alicia's contact info. If my story resonates with you in any way, and you are investigating Alicia's program, STOP what you are doing and REGISTER. You will not be disappointed. ## Frequently asked questions about HER Power Lifestyle and Fitnes ### What kind of workouts does HER Power Lifestyle Fitness offer? The app provides a variety of workout programs designed for women of every age and fitness level. This includes both strength training and High-Intensity Interval Training (HIIT) sessions, suitable for home or gym environments. ### Can I track my progress with this app? Yes, you can track your daily fitness activities and monitor your weight and other body metrics. The app acts as a personal trainer, guiding you and providing motivation as you work towards your fitness goals. ### Is this app free to use? Based on the provided information, the app is available for free. There are no mentions of in-app purchases or advertisements, suggesting a free access model. ### What devices is HER Power Lifestyle Fitness compatible with? The app is designed for mobile use and can synchronize with the Apple Health app. This allows workouts logged in the Health app to be automatically added to your Activity Calendar. ### Who is this app designed for? This app is for women looking for comprehensive lifestyle, fitness, and nutrition solutions. It caters to all fitness levels, offering guidance for those who want to work out at home with minimal equipment or at a gym. ## Version history (last 5 releases) ### 12.4.1 — 2026-08-22 - User experience improvements and bugfixes ### 11.6.2 — 2025-08-08 - User experience improvements and bugfixes ### 11.5.0 — 2025-05-11 - User experience improvements and bugfixes ### 11.4.2 — 2025-02-26 - User experience improvements and bugfixes ### 11.3.5 — 2024-10-14 - User experience improvements and bugfixes ## Apps similar to HER Power Lifestyle and Fitnes | App | Rating | Price | Category | | --- | --- | --- | --- | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Ravs Fitness](https://appshunter.io/ios/app/ravs-fitness/id1613306660) | — | Free | Health & Fitness | | [Stephitness](https://appshunter.io/ios/app/stephitness/id1617777860) | 4.7 (17) | Free | Health & Fitness | | [Jersey Fitness](https://appshunter.io/ios/app/jersey-fitness/id1614656140) | 3.8 (4) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*