# Hera Atlas — Cycle & Body — Period · Hormones · AI Coach > Period · Hormones · AI Coach (iPhone/iPad app by Antonio Serrano.) - Source: https://appshunter.io/ios/app/hera-atlas-cycle-and-body/id6761017346 (this page in markdown: same URL + `.md`) - Developer: [Antonio Serrano](https://appshunter.io/developer/1877857268) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 12+ - Requires: iOS 17.0 · 64 MB - Languages: American English, Polish, European Spanish - Released: 2026-05-18 - Data updated: 2026-08-19 - User reviews in markdown: https://appshunter.io/ios/app/hera-atlas-cycle-and-body/id6761017346/reviews.md ## What is Hera Atlas? Hera Atlas is the wellness app that actually knows you. Five AI coaches learn your cycle, stress patterns, sleep quality, and energy levels — then deliver guidance tailored to your body today, not a generic version of "healthy." MEET YOUR COACHES Sage — Mindfulness Guide Grounded, calm, and present. Sage helps you breathe through stressful days, build a meditation practice, and find stillness when everything feels loud. Luna — Emotional Wellness Coach Empathetic and transformative. Luna helps you process what you're feeling, understand emotional patterns, and turn self-awareness into strength. Aria — Energy & Motivation Coach Uplifting, modern, and ready to hype you up. Aria meets you where your energy is and helps you channel it — whether you need a push or permission to rest. Nova — Wellness Strategist Sharp, tactical, and precision-focused. Nova builds personalized wellness plans, analyzes your biometric trends, and turns data into action. Nora — Nutrition & Wellness Guide Cycle-synced nutrition, personalized meal plans, and evidence-based dietary guidance. Nora adapts your breakfast, lunch, dinner, and snacks to your hormonal phase, with WHO-sourced nutrient recommendations. CYCLE-SYNCED EVERYTHING Hera Atlas tracks your menstrual cycle and adjusts recommendations across the board: - Workouts designed for follicular, ovulatory, luteal, and menstrual phases - Nutrition plans that shift with your hormones — more iron during menstruation, more complex carbs in the luteal phase - Breathwork and meditation tailored to where your energy naturally sits - Supplement suggestions grounded in clinical research KNOW YOUR BODY - Period calendar with cycle predictions and average cycle length tracking - 41 symptoms tracked daily with pattern recognition and predictions - BBT (basal body temperature) charting for fertility awareness - Mood check-ins with energy levels, body tags, and mind tags - Wellness score calculated from real biometric data APPLE HEALTH INTEGRATION Hera Atlas reads 14+ data types from HealthKit to build your daily wellness snapshot: - Heart rate, resting heart rate, and HRV - Sleep duration and quality - Steps, active calories, and workouts - Respiratory rate and VO2 max - Weight, body fat percentage, and water intake - Mindful minutes Everything feeds into your personalized wellness score — a single number that tells you how your body is doing today. DOCTOR-READY REPORTS Export a professional PDF health report covering your cycle history, symptom patterns, mood trends, and biometric data. Bring it to your next appointment and give your doctor the full picture. WELLNESS LIBRARY 82 evidence-based articles on women's health — from hormone education and menopause guidance to stress management, sleep hygiene, and fertility awareness. Curated content, not clickbait. MENTAL FITNESS Limitless — a dedicated mental fitness module with focus exercises, guided reflections, and daily cognitive challenges. Track your streak, build your mental resilience, and see your progress over time. DESIGNED TO FEEL BEAUTIFUL Premium glassmorphic dark interface with fluid animations, gold accents, and a layout that makes tracking your health feel like a ritual, not a chore. PRIVACY FIRST Your health data stays on your device. Cloud sync is end-to-end encrypted. Hera Atlas never sells your data, never shows ads, and never shares your information with third parties. FREE & PREMIUM Free tier: 5 coach messages per day, full symptom tracking, cycle calendar, mood check-ins, and wellness articles. Premium: Unlimited coach conversations, advanced reports, deep analysis, and the complete Hera Atlas experience. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hera Premium Monthly | $3.99 | per month | | Hera Premium Yearly | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 50 Credits | $0.99 | one-time | | 120 Credits | $1.99 | one-time | | 200 Credits | $2.99 | one-time | ## Version history (last 5 releases) ### 2.4 — 2026-08-17 What's new in 2.4: • A faster, more honest start — onboarding now gets you to Today sooner. Body details, Apple Health, notifications, and location stay optional, and a new account starts truly empty: no invented activity, streaks, or progress. • Everyday care, one tap away — log your mood, symptoms, water, or a reflection from the first Today screen. Optional setup stays visible without pushing your real wellness guidance out of view. • Guidance that fits your life stage — Explore, Today, forecasts, reminders, and cycle tools now withhold mismatched recommendations. When Hera does not have enough real data, it says so instead of filling the gap with a guess. • A clearer AI choice — limited mode and cloud-powered coaching are explained before you enter them, so you decide when AI features can use the context you share. • Safer privacy and wellbeing flows — account deletion waits for server confirmation, support resources adapt to your region, and the postpartum wellbeing reflection no longer reduces how you feel to a score. • Easier reading and navigation — improved large-text layouts, more reliable deep links and tabs, cleaner milestones, and more varied daily learning for users who have not personalized Hera yet. Thank you for using Hera. ### 2.3 — 2026-07-25 What's new in 2.3: • Cycle Focus — a calmer home. If you're here mainly for your period, Today can now show just the essentials: your cycle, your calendar, and quick logging. Everything else stays one tab away, and you can switch it on or off anytime in Profile → Customize Today. • A heads-up before it hits — Today now surfaces what your own patterns suggest is coming in the next few days, like cramps, low energy, or a rough night's sleep, along with something you can do about it. • Log from your Lock Screen — reminders now carry buttons. Tap your mood, a glass of water, or "Period started" straight from the notification, without opening the app. • Mood on your Home Screen — the Hera widget now logs how you feel in one tap, alongside water and period. • Hera Wrapped — Your Cycle Season in Review. A story-style recap of your streak, how accurate your predictions have become, and the strongest pattern Hera has found in your data. Every slide is shareable. • Share what you're proud of — turn your prediction accuracy, your current phase, or an earned achievement into a beautiful card. Only what's on the card ever leaves your device. • Invite friends — share your invite code from Settings. When a friend redeems it, they start with a welcome bonus. • A more honest calendar — when your period is late, Hera no longer draws a predicted fertile window it can't stand behind. It tells you it's waiting on you instead. Thank you for using Hera. ### 2.2 — 2026-07-22 What's new in 2.2: • Log your period right from your Apple Watch — one tap on your wrist, with an optional flow level. It syncs straight to your cycle and to Apple Health. • See your cycle in your body — a new Lab view shows how your sleep, HRV, and resting heart rate shift across each phase (like "you sleep less in late luteal"). Patterns from your own data, never guesses. • A more polished Coach — replies are cleanly formatted and follow along as they arrive, your daily chat count is always visible, and support resources stay one tap away when you need them. • Now fully in Spanish and Polish — every feature speaks your language. • Home Screen, Control Center, and Lock Screen fixes — logging a glass or your period from a widget now reliably reaches the app, and the cycle Live Activity works. • Dozens of accuracy and reliability fixes across cycle logging, fertility signals, notifications, and health trends. Thank you for using Hera. ### 2.1 — 2026-07-19 What's new in 2.1: • Weekly goals that remember — watch your Sleep, Water, and Steps progress build across the week, with a streak that one missed day won't wipe out. • Log from anywhere — add water or your period from a Home Screen widget or Control Center, or just say "Hey Siri, log my period." Your period and water now sync with Apple Health. • A more capable, more caring Coach — it now understands the conditions you've shared and remembers plans you've saved, its answers are better grounded in Hera's cited library, and in hard moments it surfaces real support resources. • More for trying to conceive — log cervical mucus, see your best days this cycle, and confirm ovulation from your own temperature. Always shown with honest confidence, never as contraception. • For your conditions — more reliable PCOS, endometriosis, adenomyosis, and thyroid guidance, plus deeper postpartum support, in English, Spanish, and Polish. • Gentler reminders — no more notification pile-ups, week-by-week pregnancy milestones, and nudges timed to when you actually open Hera. • Plus a Lock Screen cycle Live Activity, new body-signal trends, and dozens of refinements. Thank you for using Hera. ### 2.0 — 2026-07-16 What's new in 2.0: • Your Apple Watch now reads your body — overnight wrist temperature, resting heart rate, and heart rate variability, right on your wrist each morning. It works on its own, even without your phone nearby. • Fertility on your wrist — your fertile window and temperature-confirmed ovulation (always shown with its confidence) appear on your watch glance, matched to your real cycle. For trying-to-conceive support, never a contraceptive method. • A smarter watch face — your complication now shows tomorrow's forecast and rises in your Smart Stack exactly when your period or fertile window is near. Tap it to jump straight into Hera. • A more honest Today — a late period now says so plainly instead of "expected today" forever, cycle views step aside when they don't apply to your life stage, and every phase insight is grounded in your own data — no invented measurements. Plus stronger contrast, a cleaner layout, and dozens of refinements. Thank you for using Hera. ## Apps similar to Hera Atlas | App | Rating | Price | Category | | --- | --- | --- | --- | | [Capsule: AI Cycle Tracker](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536) | 5.0 (1) | Free | Health & Fitness | | [T-Movement Elite](https://appshunter.io/ios/app/t-movement-elite/id1661778716) | — | Free | Health & Fitness | | [Aurora: Cycle Syncing Wellness](https://appshunter.io/ios/app/aurora-cycle-syncing-wellness/id6756018193) | 4.6 (11) | Free | Health & Fitness | | [Kiwi: Workouts & Calories](https://appshunter.io/ios/app/kiwi-workouts-and-calories/id6476990453) | 5.0 (4) | Free | Health & Fitness | | [Tennis Fit](https://appshunter.io/ios/app/tennis-fit/id6504635618) | — | Free | Health & Fitness | | [Swingli - Tennis Tracker](https://appshunter.io/ios/app/swingli-tennis-tracker/id6753039051) | 5.0 (4) | Free | Health & Fitness | ## More apps by Antonio Serrano - [Marmot Vox: AI Meeting Notes](https://appshunter.io/ios/app/marmot-vox-ai-meeting-notes/id6759283961) - [Marmot Vault: AI Scanner](https://appshunter.io/ios/app/marmot-vault-ai-scanner/id6759579781) - [Marmot Build](https://appshunter.io/ios/app/marmot-build/id6760766518) - [Códice: Biblia con IA](https://appshunter.io/ios/app/codice-biblia-con-ia/id6770088343) - [Pórtico: Práctica Estoica](https://appshunter.io/ios/app/portico-practica-estoica/id6772091851) All apps by Antonio Serrano: https://appshunter.io/developer/1877857268 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*