# HerBalance — Your phase Your fuel Your flow

> Women's cycle-synced nutrition, workout, and habit planner. (iPhone/iPad app by HerBalance, LLC (Apps).)

- Source: https://appshunter.io/ios/app/herbalance/id6755992221 (this page in markdown: same URL + `.md`)
- Developer: [HerBalance, LLC (Apps)](https://appshunter.io/developer/1857890091)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 82 MB
- Languages: English
- Released: 2026-03-07
- Data updated: 2026-06-30
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/herbalance/id6755992221/reviews.md

## What is HerBalance?

Finally understand your body and what it needs each phase.

Your phase. Your fuel. Your flow.

HerBalance helps women sync nutrition, workouts, and habits with their natural cycle.

HerBalance requires an active subscription to access its features.

Unlike other apps, HerBalance doesn’t just track your cycle. It shows you how to use it.

Plan meals, import recipes, build grocery lists, and support your body through every phase.

Whether you want to support hormone balance, improve energy, or feel better in your body, HerBalance guides you every step of the way.

Why Women Choose HerBalance:

• Phase-Synced Meal Plans – nutrition tailored to each cycle phase
• Recipe Import & Auto-Tagging – bring your own recipes, see phase benefits instantly
• Smart Grocery Lists – generated from your weekly meal plan
• Workout & Lifestyle Tips – aligned with hormones and energy levels

Subscription Information

HerBalance offers auto-renewable subscriptions to unlock premium features including personalized meal plans, recipe importing, and advanced cycle insights.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Phase-synced meal plans
- Recipe import and auto-tagging
- Smart grocery list generation
- Workout and lifestyle tips
- Cycle phase insights

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HerBalance Pro Yearly | $79.00 | per year |
| HerBalance Pro Monthly | $11.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/herbalance/id6755992221/reviews.md

### 5/5 — Multi purpose health app

*2026-04-08*

All in one app to keep track of macros, nutrition, activity, meals, grocery lists, recipes and cycle syncing!  This app is perfect for females.

## Frequently asked questions about HerBalance

### What is HerBalance?

HerBalance is a health and fitness app designed to help women sync their nutrition, workouts, and habits with their natural menstrual cycle. It provides phase-synced meal plans, recipe importing, and lifestyle tips.

### How does HerBalance help with hormone balance?

HerBalance offers tailored nutrition and workout recommendations aligned with your hormonal fluctuations throughout your cycle. This approach aims to support hormone balance, improve energy levels, and enhance overall well-being.

### Can I import my own recipes into HerBalance?

Yes, HerBalance allows you to import your own recipes. The app will automatically tag them with their phase benefits, making it easier to plan meals that support your body during each cycle phase.

### What subscription plans does HerBalance offer?

HerBalance offers auto-renewable subscriptions, including a monthly plan for $11.99 and a yearly plan for $79.00. Both plans come with a 14-day free trial.

### How do I manage or cancel my HerBalance subscription?

You can manage or cancel your HerBalance subscription at any time through your Apple ID account settings in the App Store. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period.

### What devices is HerBalance available on?

HerBalance is currently supported on iPhone and iPod devices, as indicated by its platform compatibility.

### How often is HerBalance updated?

The latest version of HerBalance is 1.1.18, and it was last updated on June 3, 2026. This suggests regular updates to improve features and performance.

### What is the age rating for HerBalance?

HerBalance has an age rating of 17+, indicating it is intended for mature audiences due to its content and features.

## Version history (last 4 releases)

### 1.1.18 — 2026-06-03

Updated meal plan

### 1.1.12 — 2026-05-22

Fixed grocery issues

### 1.1.11 — 2026-04-28

Fixed calendar, and grocery bugs

### 1.0 — 2026-03-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*