# Hercules \| Fitness and Health — Health & Wellness

> Personalized fitness and nutrition app with workout plans, meal tracking, and community support. (iPhone/iPad app by Cowabunga LLC.)

- Source: https://appshunter.io/ios/app/hercules-fitness-and-health/id6741813573 (this page in markdown: same URL + `.md`)
- Developer: [Cowabunga LLC](https://appshunter.io/developer/1734624098)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 134 MB
- Languages: American English, French (France), German (Germany), European Portuguese, European Spanish
- Released: 2025-02-13
- Data updated: 2026-06-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hercules-fitness-and-health/id6741813573/reviews.md

## What is Hercules | Fitness and Health?

Sculpt your body like a Greek God with the Hercules Fitness App. Gain access to the most comprehensive library of nutrition & workout programs available on a single app.

With Hercules Fitness, you can begin sculpting and biohacking your body to perfection today! Whether you want to lose fat, build muscle, or look like a Greek God, you can choose from hundreds of workouts and full programs--all organized by goal and experience level and easily update them into your workout schedule. Get a fully personalized macro and meal plan tailored to your metrics and specific fitness goals. Progress tracking is easy with full video tutorials for each exercise and a metrics overview, meal tracking with barcode scanning, weekly progress check-ins, and easy connection of your fitness band or health kit. Also, get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all off, you have a global community to help support you and keep you accountable right in the app!

You deserve to be the best. That’s why we have packed so many features in a single app to help you biohack your body to perfection!

Sculpt your Body NOW

Features that will help you in your biohacking journey:


1- Personalized Workout Plans based on your experience level and goals: Choose fitness plans tailored to your goals, whether it is to lose weight, gain muscle, or to get Completely Ripped!

2- Nutrition, Hydration & Habits: Access meal plans and macro targets and log your food intake to keep a close track of your intake. You can also track your hydration, steps and calories burned on the app.

3- Instant messaging and Community: Message the Hercules Community and get support, make friends and workout buddies, and ask biohacking questions in real time.

4- Check-ins: Gain complete insight into your overall performance with easy check-ins, metrics tracking, and real-time updates.

 5- Progress: Stay on top of your progress with powerful analytics.

 6- Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit and enabling real-time updates.

Upgrades to Executive Perks and Special Biohacking features are available, including bloodwork analysis, biohacking protocol recommendations, and the Prometheus Code life course.

Note regarding Apple Health:

The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
The app also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.

Workout metrics are shared with the coach to better design your workout schedule.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

## Key features

- Personalized workout plans
- Nutrition and meal planning
- Progress tracking and analytics
- Video exercise tutorials
- Community support and messaging
- Wearable device integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| RIPPED Membership - Monthly | $49.00 | per month |
| RIPPED Membership - Yearly | $399.00 | per year |
| RIPPED Membership - Quarterly | $119.00 | per 3 months |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/hercules-fitness-and-health/id6741813573/reviews.md

### 5/5 — I got in shape so fast.

*2026-02-17*

I just needed something that would tell me the exact workouts I need to do and I did them. Everyone is asking me how I got in shape so fast. 😅 I also like the meal recipes.

### 5/5 — Great app to get results.

*2026-01-04*

This is the first fitness app that has actually helped me achieve my health goals. From the workouts to eating it is all at my fingertips in an easy to use and maneuverable app. Highly recommend this for those wanting to take control of your health and fitness.

### 5/5 — By far the best fitness app.

*2025-07-01*

I have never seen a fitness app offer so much. I just followed the scheduled workouts, and stayed within the calorie count which was a lot easier than I thought it would be, and I got in shape really really really fast. It even has really easy recipes in case I run out of ideas for healthy food. They seriously thought of everything.

## Frequently asked questions about Hercules | Fitness and Health

### What are the main features of Hercules?

Hercules offers personalized workout plans, nutrition and hydration tracking, community messaging, progress check-ins, and wearable device integration. It aims to help users sculpt their body and achieve fitness goals.

### Can I get personalized meal plans with Hercules?

Yes, Hercules provides fully personalized macro and meal plans tailored to your specific metrics and fitness goals. You can also log your food intake and track hydration.

### Does Hercules integrate with Apple Health?

Yes, Hercules integrates with Apple Health to display daily activity like distance, steps, and energy burned. It can also use Apple Health data to track energy burned and heart rate during workouts if an Apple Watch is used.

### What kind of community features does Hercules offer?

Hercules includes instant messaging and a community forum where you can get support, make friends, find workout buddies, and ask biohacking questions in real time.

### What are the subscription options for Hercules?

Hercules offers a 'RIPPED Membership' with monthly, quarterly, and yearly plans. These plans provide access to executive perks and special biohacking features like bloodwork analysis and life courses.

### Is Hercules suitable for beginners?

Yes, Hercules offers personalized workout plans based on your experience level and goals, including options for beginners looking to lose weight, gain muscle, or get ripped.

### How often is Hercules updated?

The latest version of Hercules is 4.0.1, and it was last updated on February 14, 2026. This indicates a relatively frequent update cycle for the app.

### What is the age rating for Hercules?

Hercules has an age rating of 17+, suggesting it contains content or features that may not be suitable for younger users.

## Version history (last 5 releases)

### 4.0.1 — 2026-02-14

Bug fixes and performance improvements

### 4.0 — 2026-01-28

Bug fixes and performance improvements

### 3.6.50 — 2025-10-13

Bug fixes and performance improvements

### 3.6.2 — 2025-09-12

Bug fixes and performance improvements

### 3.6.1 — 2025-09-03

Bug fixes and performance improvements

## Apps similar to Hercules | Fitness and Health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Hercules Fitness](https://appshunter.io/ios/app/hercules-fitness/id6747617230) | — | Free | Health & Fitness |
| [HIL – Health Is Luxury](https://appshunter.io/ios/app/hil-health-is-luxury/id6752612150) | 5.0 (1) | Free | Health & Fitness |
| [BATISTA’S METHOD](https://appshunter.io/ios/app/batistas-method/id6748586558) | — | Free | Health & Fitness |
| [ArepaSports](https://appshunter.io/ios/app/arepasports/id6475586399) | 5.0 (10) | Free | Health & Fitness |
| [Team Fitness Grind](https://appshunter.io/ios/app/team-fitness-grind/id6746235414) | 5.0 (1) | Free | Health & Fitness |
| [MILE COLLECTIVE](https://appshunter.io/ios/app/mile-collective/id6749884940) | — | Free | Health & Fitness |

## More apps by Cowabunga LLC

- [CowabungaFIT](https://appshunter.io/ios/app/cowabungafit/id6478966075)

All apps by Cowabunga LLC: https://appshunter.io/developer/1734624098

## Related topics

[hercules health](https://appshunter.io/ios/topics/hercules-health)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*