# Hercules Today for the Watch — Personal Trainer on Your Wrist > Apple Watch-based guided strength training with AI-powered adaptive workouts and detailed analytics. (iPhone/iPad app by Yezgro Incorporated.) - Source: https://appshunter.io/ios/app/hercules-today-for-the-watch/id6478716222 (this page in markdown: same URL + `.md`) - Developer: [Yezgro Incorporated](https://appshunter.io/developer/1434235701) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases (on sale, was $4.99) - Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 76 MB - Languages: English - Released: 2024-06-19 - Data updated: 2026-06-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hercules-today-for-the-watch/id6478716222/reviews.md ## What is Hercules Today for the Watch? HERCULES TODAY – YOUR PERSONAL TRAINER ON YOUR WRIST No more fumbling with your phone at the gym. Hercules Today transforms your Apple Watch into a fully guided strength training experience with smart tracking, adaptive workouts, and lifelike 3D exercise animations. --- HOW IT WORKS STEP 1: PERSONALIZE YOUR EXPERIENCE Before your first workout, tell us about yourself so we can create a plan designed for your goals: - Fitness goal – Choose from: - Lose fat and gain muscle - Just gain muscle - Just lose fat - Get toned - Be active - Body metrics – Weight, Height, Age, and Training History - Training commitment – Choose between 3 to 6 days per week STEP 2: FOLLOW GUIDED WORKOUTS Once your plan is set, Hercules Today provides a structured, goal-focused routine with clear exercise animations and effortless tracking—all from your wrist. STEP 3: TRAIN SMARTER WITH AI-ASSISTED TRACKING - Automatic weight suggestions – AI recommends weights based on your past performance - Live progress tracking – See reps, sets, rest time, heart rate, and calories burned - Adaptive adjustments – The app tweaks intensity based on your performance STEP 4: TRACK YOUR GAINS WITH DETAILED ANALYTICS - Training consistency – See how many sessions you completed vs. your weekly goal - Calories burned – Compare this week’s calories to last week’s total - Strength progress – Monitor how your lifts are improving over time - Endurance development – Track how your stamina is increasing week by week --- WHY CHOOSE HERCULES TODAY? - No phone needed – train hands-free with seamless Apple Watch tracking - 3D exercise animations – know exactly how to perform each movement - AI-powered workouts – personalized weight suggestions and progress tracking - HealthKit integration – syncs heart rate, calories, and workout data - Smart rest timer – background rest tracking with haptic feedback - Offline mode – workout anywhere, no internet required - Performance analytics – get detailed insights into your training progress --- No more guesswork. No distractions. Just results. Start training smarter today—download Hercules Today now. IMPORTANT: If you don't see the app on your watch, try installing it from the App Store on your Watch. --- Terms of Service: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.hercules.today/privacy ## Key features - Guided strength training on Apple Watch - AI-powered adaptive workouts - 3D exercise animations - Automatic weight suggestions - Live progress tracking - HealthKit integration - Offline mode ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Pump | $14.99 | per month | | Quarterly Gains | $29.99 | per 3 months | | Annual Transform | $149.99 | per year | | Annual Transform | $149.99 | per year | | Quarterly Gains | $29.99 | per 3 months | | Monthly Pump | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/hercules-today-for-the-watch/id6478716222/reviews.md ### 5/5 — Amazing! *2024-06-28* Very convenient watch app as I’m sure most of us don’t know what to do with the phone during workout. Big thumbs up for animations! It helps me do exercises the proper way. ### 5/5 — Recomended! *2024-06-20* The Hercules Today Body Building app is a fantastic resource for anyone serious about bodybuilding. ## Frequently asked questions about Hercules Today for the Watch ### Does Hercules Today have ads? Hercules Today does not contain advertisements. The app is free to download and offers optional subscription plans for enhanced features. ### What are the subscription options for Hercules Today? Hercules Today offers several subscription plans: Monthly Pump at $14.99/month with a 1-month free trial, Quarterly Gains at $29.99/3 months with a 3-month free trial, and Annual Transform at $149.99/year with a 1-year free trial. ### How does Hercules Today personalize workouts? Hercules Today personalizes workouts by asking about your fitness goals (e.g., lose fat, gain muscle), body metrics (weight, height, age), and training commitment (days per week). This information is used to create a tailored plan. ### Can I use Hercules Today without my phone? Yes, Hercules Today is designed for hands-free use on your Apple Watch. You can follow guided workouts, track progress, and receive exercise animations directly on your wrist without needing your phone. ### What kind of analytics does Hercules Today provide? Hercules Today offers detailed performance analytics including training consistency, calories burned, strength progress (monitoring lifts), and endurance development, allowing you to track your gains over time. ### How accurate is Hercules Today's AI-assisted tracking? The app uses AI to recommend weights based on your past performance and makes adaptive adjustments to intensity based on your real-time performance during workouts. It also tracks reps, sets, rest time, heart rate, and calories burned. ### Is Hercules Today suitable for beginners? Yes, Hercules Today is suitable for beginners as it provides clear 3D exercise animations to ensure proper form and offers personalized plans based on your stated goals and commitment level. ### How often is Hercules Today updated? Hercules Today was last updated on July 27, 2025, with version 1.1.14. This indicates a relatively frequent update schedule, suggesting ongoing development and improvements. ## Version history (last 5 releases) ### 1.1.14 — 2025-07-27 We quashed some pesky bugs in the gym! We fixed heart rate and calorie tracking not working. ### 1.1.13 — 2025-07-16 Your fitness trainer has squashed some bugs in the gym ### 1.1.12 — 2025-06-07 Bug fixes. ### 1.1.11 — 2025-05-29 By popular demand, you can now configure your own training plan (manual routine). By manually configuring the training plan you can edit all aspects of your training and customize it to your liking. ### 1.1.10 — 2025-03-14 Your personal trainer has squashed some bugs in the gym. ## Apps similar to Hercules Today for the Watch | App | Rating | Price | Category | | --- | --- | --- | --- | | [RunWatch: AI Running Coach](https://appshunter.io/ios/app/runwatch-ai-running-coach/id6689522616) | 2.0 (1) | Free | Health & Fitness | | [Whistle: AI Workout Planner](https://appshunter.io/ios/app/whistle-ai-workout-planner/id6739144449) | 4.3 (6) | Free | Health & Fitness | | [Andry Strong Universe](https://appshunter.io/ios/app/andry-strong-universe/id6746795531) | 5.0 (1) | Free | Health & Fitness | | [Smart Workout Diary](https://appshunter.io/ios/app/smart-workout-diary/id6476983300) | — | Free | Health & Fitness | | [Personal Trainer AI](https://appshunter.io/ios/app/personal-trainer-ai/id6445799141) | 4.7 (105) | Free | Health & Fitness | | [Strive Hybrid Workout Planner](https://appshunter.io/ios/app/strive-hybrid-workout-planner/id6738063506) | 4.7 (1,712) | Free | Health & Fitness | ## More apps by Yezgro Incorporated - [Bionix Zapper](https://appshunter.io/ios/app/bionix-zapper/id6757370685) All apps by Yezgro Incorporated: https://appshunter.io/developer/1434235701 ## Related topics [yezgro incorporated](https://appshunter.io/ios/topics/yezgro-incorporated) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*