# HERE Meditation — Calm stress, anxiety & emotion

> Nature-based digital exercises for quick stress relief and mood elevation. (iPhone/iPad app by ProvenHERE LLC.)

- Source: https://appshunter.io/ios/app/here-meditation/id1258481180 (this page in markdown: same URL + `.md`)
- Developer: [ProvenHERE LLC](https://appshunter.io/developer/1258481179)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.80/5 from 123 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 60 MB
- Languages: American English
- Released: 2018-09-20
- Data updated: 2026-06-09
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/here-meditation/id1258481180/reviews.md

## What is HERE Meditation?

HERE offers nature-based digital exercises that quickly reduce stress and elevate mood. Our powerful, effective form of practice targets your mental, emotional, and physical functions through multi-sensory engagement to quickly restore peace and wellbeing. 

HERE works fast, so is ideal for people who:
- Need quick stress relief.
- Want a brief and effective practice to do throughout the day.
- Find traditional meditation challenging.

HERE IS DIFFERENT
HERE encourages you to explore and choose your own journey
- Pick a nature-based animation
- Choose from interactive modalities including breathe, hum, stare, swipe, 
- Select from soothing ambient nature sounds, instrumental music or guided meditation tracks
- Check in to get better at identifying your emotions and deciding what you'd like to feel

THE POWER OF PAUSING
- Pausing is the mindful art of tuning your inner state and harmonizing your mental, emotional and physical well-being.
- HERE guided pauses are brief, lasting just one to three minutes, making them easy to incorporate throughout the day.
- You can host group pauses and invite people to synchronized experiences that enhance communication, cooperation and may lead to improved team performance.

SCIENTIFICALLY GROUNDED
Drawing from neuroscience and age-old philosophical frameworks, HERE assists individuals to overcome psychological challenges by offering concise, powerful contemplative practices that soothe the nervous system and enhance executive functioning in just a few minutes. Benefits may include:
- Better sleep
- Greater daily focus and clarity
- Reduced stress, anxiety, depression and panic responses
- Deal with trauma or difficult life circumstances
- Interrupt unwanted trigger patterns or cravings
- Elevate mood
- Gain a greater feeling of control over life
- Improve mind-body and emotional connections
- Clear a little needed headspace each day
- Connect to a sense of purpose in life
- Feel calm, find inner peace and share it with those around you

FINDING INNER PEACE
Contribute your meditation minutes to our Peace Map. So simple, yet unalterably profound: to achieve world peace, we must each find inner peace. It is HERE, inside each of us, that we connect to a newfound composure that can brighten the world around us.
- Practice regularly and contribute your time spent meditating to our Peace Map
- Donate if you’d like to fund trauma treatment solutions for those in need

HERE GLOBAL RELIEF FOUNDATION.
HERE is on a mission to ease human suffering with digital treatment technologies that help humanity triumph over trauma. Our 501(c)(3) nonprofit organization supports organizations and frontline staff in caring for victims of violence, at-risk youth, crisis and other mental advocacy groups. To find out more about our foundation please visit www.hereglobalrelief.org and join us, whether you’re a mindful beginner, or a more experienced practitioner looking for a cause to get involved with.

Disclaimer: HERE provides self-help tools and is not a substitute for professional therapy. Seek medical advice for concerns about your mental health.

## Key features

- Nature-based digital exercises
- Multi-sensory engagement
- Quick stress relief
- Interactive modalities (breathe, hum, stare, swipe)
- Ambient nature sounds
- Guided meditation tracks
- Emotion identification

## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/here-meditation/id1258481180/reviews.md

### 5/5 — Here is awesome 🌈

*2021-06-19*

I love 💖 this app it is so much fun and my little brother is having so much fun. I t helps my 11year old calm down and she always feels good after HERE ♠️♣️

### 5/5 — Amazing

*2020-09-17, version 1.4*

Amazingly addictive Use everyday to recalibrate

### 5/5 — Inspirational

*2019-10-10, version 1.4*

WOW love this app! My inner wisdom, guidance and overall sense of peace comes easily when I use HERE. My ‘go to’ is usually 15’ realign music track while the staring orb option is set at 4 breaths per minute.

### 5/5 — Amazing!!

*2019-01-31, version 1.4*

Wow!! I am HOOKED! I found myself way more focused and centered because of this meditation app!!! At first I could only do 10 minutes now I can do an hour with periods of no thoughts, just being!!

### 5/5 — Important Step Into Your Real Self, I Am

*2019-01-10, version 1.4*

Whether you’re into meditation, or you’re not, this is a great separate physical entry point into shared United peace and love via meditation with the world. I’m just sayin’ .... more steps in the direction of I Am wouldn’t hurt us ... After all ... we all are I Am any way! ❤️ 
#HEREGLOBAL

### 5/5 — A big YES!

*2018-10-13, version 1.3*

A deeply engaging and affirming meditation app - ideal for those who struggle to meditate on their own. I love the way it connects one’s inner peace and personal practice to world peace and the big picture.  Highly recommend!

### 5/5 — Great app

*2018-10-05, version 1.2*

A real pleasure to use

### 5/5 — Try it for yourself!

*2018-10-05, version 1.2*

Engaging, focusing, relaxing, entertaining, connecting (to yourself). How can it have all of these?! But it does. 
Returning to now.
Thank you for it! 🙏🏻

### 5/5 — Helps me calm down on my way to work

*2018-09-24, version 1.2*

I heard about this app from a friend who told me it would finally help me get in to meditation. I love it!! 🌅❤️ I live in New York City and I use it on my way to work to calm down through a fun game whilst listening to relaxing guided meditation tune.

### 5/5 — Simple, beautiful and effective

*2018-09-22, version 1.2*

What a beautiful and simple interface. I really like the guided sessions and looking at the Peace map at the end of each session!

## Frequently asked questions about HERE Meditation

### What does the HERE Meditation app do?

HERE Meditation offers nature-based digital exercises designed to quickly reduce stress and elevate mood. It uses multi-sensory engagement to restore peace and well-being, making it ideal for those needing quick stress relief or finding traditional meditation challenging.

### What are the key features of HERE Meditation?

Key features include nature-based animations, interactive modalities like breathing and humming, ambient nature sounds, guided meditation tracks, and tools for identifying emotions. The exercises are brief, lasting one to three minutes, and can be done throughout the day.

### Is HERE Meditation free to use?

The app is free to download and use, with options for in-app purchases. The description mentions donating to fund trauma treatment solutions, indicating a free model with potential for charitable contributions.

### What kind of benefits can I expect from using HERE Meditation?

Users can expect benefits such as better sleep, greater daily focus and clarity, reduced stress and anxiety, improved mood, and a greater feeling of control over life. It also aims to improve mind-body connections and provide headspace.

### Can I use HERE Meditation for group sessions?

Yes, the app allows you to host group pauses and invite people to synchronized experiences. This feature is designed to enhance communication, cooperation, and potentially improve team performance.

## Version history (last 5 releases)

### 2.03 — 2025-11-12

Our new onboarding feature gets newcomers into an experience faster
And we set some bugs free

### 2.02 — 2025-07-02

We're releasing a new Progress section so now you can track your minutes, weekly streaks, and emotions. Happy pausing!

### 2.0.1 — 2025-04-23

fixed some bug

### 2.0 — 2025-04-21

Welcome to a huge revamp of the HERE app!
- New nature-based exercises
- More audio options
- Group pause experiences
- Profiles and save favorites

### 1.4 — 2018-11-03

Just a few optimizations

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-09.*