# HerFIT｜專為30+以上的妳設計的運動課表

> Personalized fitness app for women focusing on fat loss and body sculpting. (iPhone/iPad app by Meili curve Co., Ltd.)

- Source: https://appshunter.io/ios/app/herfit30-plus/id1562841711 (this page in markdown: same URL + `.md`)
- Developer: [Meili curve Co., Ltd](https://appshunter.io/developer/1562841713)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.40/5 from 11 App Store ratings · 52 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 156 MB
- Languages: American English
- Released: 2022-12-06
- Data updated: 2026-08-14
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/herfit30-plus/id1562841711/reviews.md

## What is HerFIT｜專為30+以上的妳設計的運動課表?

30+ 的妳，值得更適合現在的訓練方式。

HerFIT 是專為 30 歲以上女性設計的健身陪練 App

我們知道
30+ 之後影響身體變化的
早就不只是多運動而已

妳的恢復、壓力、生活狀態
都會影響現在的身體反應

因此從課表安排、飲食紀錄到恢復節奏
HerFIT 在設計上都會納入妳現在的身體狀態與生活方式

讓妳用更適合現在的方式
穩定的慢慢變更好
——————————————

HerFIT 陪妳做什麼?

- 更適合現在身體狀態的訓練安排

依照不同荷爾蒙階段與身體狀態
調整訓練強度與恢復安排
讓運動不再只是追求累與爆汗

- 更簡單的飲食紀錄方式

拍張照片
AI 就能幫妳分析熱量與營養內容
不需要每天花很多時間計算與記錄

- 更能長久維持的運動習慣

30+ 之後
身體需要的早就不只是意志力
找到適合現在生活與身體狀態的方式
才能真正長久維持

——————————————

1. 30 後感覺身體不一樣
2. 試過很多方法卻越練越累
3. 想被理解被陪伴,而不是被鞭策

把年紀變成優勢,
練出更穩、更美、更有力量的自己。

使用條款 Terms of Use: https://herfit.app/terms-of-use/
隱私權政策 Privacy Policy: https://herfit.app/privacy/

## Key features

- Personalized workout recommendations
- Professional exercise video tutorials
- Progress tracking (weight, photos)
- Home and gym workout plans
- Targeted body sculpting programs
- Yoga and muscle relaxation sessions
- Community support

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Month | $12.99 | per month |
| Quarter | $29.99 | per 3 months |
| Year | $99.99 | per year |


## Recent user reviews (10 of 52)

All indexed reviews: https://appshunter.io/ios/app/herfit30-plus/id1562841711/reviews.md

### 5/5 — 永遠離不開的 App

*2026-05-30*

太棒了！

### 4/5 — 替代動作不見了

*2025-11-24, version 2.7.411*

替代動作不見了，講解影片很卡～

### 5/5 — 閃退問題

*2025-11-12, version 2.7.411*

這款健身設計的菜單非常喜歡，只是更新後App有閃退問題，嘗試重新開機、app重載都沒有改善，因為要跑新課表一直開不了很困擾😢⋯⋯希望能優化，以防有再次問題出現🙏🏻

### 3/5 — 改版之後越來越差

*2025-11-05, version 2.7.401*

替換動作後常常無法切換回去之外，歷史紀錄也常常不見，越來越難用，上次信箱客氣的給過建議也沒改善，這裡留言不知道會不會比較快改善，可以考慮跳槽女力了

### 5/5 — 超好用

*2025-10-23, version 2.7.401*

喜歡

### 4/5 — 無法持續投影在電視

*2025-10-21, version 2.7.401*

觀看影片的時候選擇投影至電視播放，但無法穩定持續播放，會一直跳出投影。希望這個部分能改善就太好了，因為用大螢幕看動作還是比較清楚。

### 4/5 — 改進

*2025-09-02, version 2.7.399*

我覺得代替動作太像了，像是代替動作有些只是改個徒手或是拿啞鈴。

### 5/5 — 看影片運動簡單又方便

*2025-09-01, version 2.7.399*

量力而為，選擇最適合自己的菜單，動起來🏋️‍♂️

### 5/5 — 版面清晰簡單 很好操作

*2025-08-18, version 2.7.393*

最喜歡不同主題，居家健身也很多元太適合媽媽我了

### 4/5 — 希望能有跟練版

*2025-07-29, version 2.7.389*

跟練版就可以邊做邊看動作是否跟影片一樣，再來會比較感覺有人陪我一起運動不那麼累，跟練大多會加上次數倒數，也會比較好堅持，希望能出跟練版的，拜託🙏🏻

## Frequently asked questions about HerFIT｜專為30+以上的妳設計的運動課表

### What does HerFIT do?

HerFIT is a personalized training app for women focused on fat loss and body sculpting. It offers customized workout plans based on your fitness level and goals, complete with professional video tutorials for each exercise. The app also includes progress tracking, various training options for home or gym, and access to a supportive community.

### What are the key features of HerFIT?

Key features include automatic analysis to recommend suitable training plans, professional video demonstrations with detailed explanations, real-time progress tracking of weight and physical changes, and a variety of workout options such as home-based routines, targeted body sculpting programs, yoga, and muscle relaxation exercises.

### How much does HerFIT cost?

The app offers a free version with in-app purchases for premium features. Subscription includes access to professional coaching, beginner and advanced home/gym plans, specific challenges like the 14-day slim down and glute training, full-body sculpting plans, yoga courses, and a fitness knowledge base.

### Who is HerFIT for?

HerFIT is designed for women who want to start their fitness journey, those looking to improve their body shape after childbirth, and experienced fitness enthusiasts seeking to upgrade their training routines. It caters to beginners, postpartum mothers, and advanced users aiming for systematic improvements.

### Can I use HerFIT at home?

Yes, HerFIT offers dedicated home workout plans that can be completed in as little as 3-5 minutes. These plans are designed to be efficient, requiring 2-5 sessions per week to build a high-efficiency training habit. You can target specific areas like the stomach, glutes, and legs, or work on overall body toning without needing a gym.

## Version history (last 5 releases)

### 2.8.526 — 2026-08-09

內部更新，加強體驗！

### 2.8.521 — 2026-07-12

訓練筆記現在會延續了！同一個訓練再次出現時，上次寫的內容就在眼前
一鍵沿用、隨手修改，或重新記錄。也修正了跨週後筆記消失的問題。

### 2.8.518 — 2026-06-23

・新增「訓練筆記」: 記下自己的狀態隨時回顧。
・預覽頁優化:沒輸入重量的組數改為只顯示次數,不再顯示「0 公斤」。

### 2.8.509 — 2026-05-25

這次更新，我們重新打造了開啟 HerFit 旅程的第一段路

1. 全新問卷升級，更懂妳
新的問題、豐富資訊。我們不是用統一公式套用妳，是真的試著理解妳的生活。

2. 輕鬆知道哪些是目前的推薦課表！

### 2.8.508 — 2026-05-24

這次更新，我們重新打造了開啟 HerFit 旅程的第一段路

1. 全新登入體驗
重新設計的歡迎頁，從打開 App 的第一頁就感受到 HerFIT 想陪妳走的方向。

2. 問卷升級，更懂妳
新的問題、多選支援、量身的訓練天數設定。我們不是用統一公式套用妳，是真的試著理解妳的生活。

3. 全新商店資訊！

## Apps similar to HerFIT｜專為30+以上的妳設計的運動課表

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| --- | --- | --- | --- |
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| [YOGA VIBES](https://appshunter.io/ios/app/yoga-vibes/id1590818385) | — | Free | Health & Fitness |
| [PurposeSpace](https://appshunter.io/ios/app/purposespace/id1506861581) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*